5 homemade scrub recipes
The skin is the largest organ in the body and its constant exposure to pollution and other environmental factors deteriorates it. Therefore, it is necessary to protect the skin and perform an occasional exfoliation that favors the regeneration of cells. In this sense, using natural exfoliants is beneficial to maintain the natural pH and rejuvenate the skin.
In skin care we always associate the concept of cleansing and hydration, but we often forget the importance of exfoliation. And it is that this is a natural process that occurs physiologically every 21 to 28 days in which dead cells are removed from the outermost layers of the skin.
Its purpose is to promote cell renewal to maintain a healthy and rejuvenated dermis. However, some biological factors can affect natural exfoliation, allowing layers of dead cells to accumulate that make the skin look dull and rough.
This is where cosmetics intervene with its exfoliating products to reinforce the renewal of epithelial cells. But, some cosmetic products contain chemicals and synthetic ingredients that can alter the natural pH of the skin, so it is more suitable to use natural exfoliants to maintain healthy and beautiful skin.
So, here we will teach you how to make a homemade scrub and explain in detail how to exfoliate your skin for the best results.
Exfoliating the face is necessary to oxygenate the skin, cleanse the pores and reduce acne inflammation . In this sense, it is important to look for the appropriate ingredients for your skin type.
In addition, due to the delicacy of the skin, some care must be taken in the application of any exfoliant, whether natural or cosmetic. Here we mention some tips that you can put into practice when performing this beauty routine.
Facial cleansing: Before exfoliating the face, it must be free of impurities, but using only soap and water can dry out your skin. Therefore, you can use a toner or make-up remover milk. Micellar make-up remover wipes are also ideal, as they allow to remove make-up, cleanse and purify the skin, in addition to mattifying the complexion with a simple cleansing.
Apply to a damp face: To spread the scrub, it is recommended that the face is not completely dry, since the moisture will help to apply the product more easily, without the granules scratching the skin during friction.
Without much force: Exfoliation should be done with gentle movements and upward circular massages, going from the center of the face towards the ears to promote blood circulation. In addition, you should avoid rubbing around the eyes because it is a delicate area.
A good rinse: At the end you must remove the product rinsing completely with cold water to close the pores well, or with warm water if the instructions of the scrub indicate it. To complete the facial routine you can dry your face and apply a little of the moisturizer you usually use.
Make your own homemade scrub
- lemon and sugar
If you have oily skin with an acne tendency, using lemon for the face is beneficial to control sebum production. A very easy recipe consists of preparing a mixture of lemon and sugar.
You will need a tablespoon of lemon juice and common sugar, you must mix these ingredients and apply them on the face, previously washed. Extend the scrub with gentle massage for 15 minutes and then rinse with lukewarm water.
With this scrub you will remove impurities from the face, as well as dead cells, so that your skin has a smoother texture and a luminous appearance, since the lemon acts as an astringent and the sugar granules favor friction.
- cinnamon and honey
Another facial scrub for oily skin that you can prepare with ingredients from your kitchen is the cinnamon and honey face mask. For her you will need a tablespoon of cinnamon and two of honey, prepare a paste and apply it to the entire face. The ideal is to let it act for 15 minutes, despite the fact that it is very sticky. Then rinse with plenty of water.
This mixture is very effective in the natural treatment against acne , since honey is a powerful antibiotic that reduces inflammation of pimples and pimples. Cinnamon, meanwhile, acts as an antimicrobial to prevent the proliferation of acne-causing bacteria.
- A coffee scrub
In the search for a homemade body scrub, we found a simple recipe with coffee and coconut oil that removes dead cells, moisturizes and firms the skin, taking advantage of the properties of coffee to reduce cellulite .
For its preparation you will need the following ingredients:
- 60 g ground coffee, or 4 tbsp.
- 30 g of coconut oil, or 2 tablespoons.
- 5 tablespoons of common sugar, can be refined or brown sugar.
You just have to put all the ingredients in a container and mix them until you get a smooth paste. Later, during the shower you can apply on wet skin, with circular movements throughout the body, especially in areas with cellulite.
This mixture can also be applied to the face with softer movements, emphasizing the T zone due to its high production of fat. Let it act for a few minutes and then rinse with plenty of water.
- honey and oatmeal
We have already shown some recipes for scrubs for oily skin, but if your skin is dry you will need a mask that hydrates the skin, regulates the pH and provides elasticity. These are some of the benefits that honey offers in this homemade facial scrub with oatmeal. Its preparation is very simple and you only need two tablespoons of oatmeal and the same amount of honey.
Mix both ingredients until they form a smooth paste and let it rest in the refrigerator for 20 minutes. After this time mix again to homogenize the paste.
Regarding its application, it is recommended to do it at night before going to sleep, apply the mixture on the face or in the driest areas, making circular and deep movements. Leave on for 20 minutes and finally rinse with plenty of warm water.
- Homemade peeling with cucumber
Peelings are characterized by being rich in fruit acids and offer cell renewal in the deepest layers of the skin, unlike the exfoliation that occurs in the outer layers of the dermis. Although it is a treatment carried out in aesthetic clinics, you can also prepare a peeling with cucumber pulp at home.
This natural exfoliant has moisturizing and astringent properties. To prepare it you must use half a cucumber without skin and without seeds, egg white and lemon juice.
Mix the ingredients into a smooth paste and apply this homemade exfoliating mask all over your face and neck, leaving it on for 10 minutes. Then, rinse with lukewarm water to remove all residue and, finally, rinse with cold water. To complete the routine apply a moisturizer.
Now, if your skin has reddened areas or is easily irritated, you should do a test on the inside of the wrist before applying any natural or cosmetic product. Therefore, you also need to use an exfoliant for sensitive skin that helps calm redness and moisturizes. So, in this case it is advisable to consult a dermatologist.
As for other areas of the body that deserve special attention to exfoliate, we can mention knees, elbows and hands. The first two tend to darken easily, so you can exfoliate more often to promote cell regeneration.
With regard to the hands, it is normal for calluses to form, so you can exfoliate with natural ingredients and massage with a pumice stone to remove roughness. Also, you should consider the option of buying a steering wheel cover, since many times the pressure of driving the car affects the appearance of calluses on the hands.
With these simple recipes and tips you will be able to exfoliate your body and skin frequently to help cell renewal, promote blood circulation and maintain healthy skin.