Excess abdominal fat in women is one of the most common aesthetic problems, especially when summer approaches and everyone wants to look spectacular in their bikinis. For this reason, we are going to learn about some homemade tricks to lose belly fat, using natural fat burners and some exercises to lose abdominal fat.
If even with a healthy diet and a regular exercise routine you still have a bulging belly, without knowing what to do to lose belly, there are some home remedies to lose weight that will help you eliminate toxins from your body , while helping to lower the belly and show off a flatter abdomen. Here we present 5 options with easy-to-acquire ingredients and simple steps for its preparation.
1. Lemon and garlic drink
Taking lemon to lose weight is very common, as there are many homemade recipes that use this citrus fruit as the main ingredient due to its detoxifying properties, as well as its rich content of vitamin C, antioxidants, and other elements that speed up metabolism.
On this occasion, the combination of lemon and garlic results in a powerful drink to burn abdominal fat, since among the properties of garlic we mention its influence on the digestive system, as well as the detoxification of the body for better liver function. These two ingredients favor the elimination of liquids that inflame the tissues and, therefore, deflate the abdomen.
To make this abdominal fat burning infusion you will need 1.5 liters of water, two heads of garlic (preferably purple) and three lemons.
First of all, start by peeling and crushing the garlic or, if you prefer, you can also cut it into slices. Second, cut the lemons into slices.
Next, place the water, the crushed garlic and the cut lemons in a pot. Bring to a boil and boil for 15 minutes. After this time, let the preparation cool down a bit and strain it into a jar for consumption.
How to take it:
This drink works as a detoxifier, so it is recommended to distribute the amount obtained in three daily shots, preferably on an empty stomach the first shot and the following ones before lunch and dinner. This remedy is applied for 3 days in a row and then can be repeated after a week.
2. Ginger tea
When we look for recipes on what to take to lose weight, there is an ingredient that is highly recommended: ginger. With this tuber, a highly effective fat-burning tea is prepared, since it is a thermogenic food , that is, it increases the body’s temperature to burn abdominal fat, eliminate toxins and liquids.
For this reason, it is considered a natural fat burner that you can use individually or combined with pineapple, pepper, turmeric, lemon or honey. With the last two it is also effective for the treatment of colds and respiratory infections. In our recipe we are going to use ginger, cinnamon and a little honey.
In a pot, heat 250 ml of water and before it starts to boil, remove it from the heat. Add two slices of fresh ginger, a cinnamon stick and cover the pot to infuse for 10 minutes.
Then, pass the tea through a strainer and add a little honey to sweeten the preparation.
How to take it:
This tea should be drunk on an empty stomach and allow half an hour to pass before eating a light, low-calorie breakfast. It is not recommended to use ginger on a daily basis, as it may have some side effects, especially in hypertensive people. Therefore, you can use it occasionally to boost a low-fat diet.
3. Cinnamon and bay leaf
In our kitchen we have great allies to lose weight fast, natural things and ingredients that we use in our meals, but consumed as an infusion can become the best abdominal fat burner.
Such is the case of cinnamon and bay leaf. These spices have diuretic and anti-inflammatory properties, so they help eliminate excess fluid retained in the body, as well as promote digestive function. Cinnamon is also known to control cholesterol and blood sugar levels, helping in the prevention of cardiovascular diseases and diabetes.
If you want to know how to eliminate abdominal fat with these two ingredients, we will explain it to you below.
In a pot place a liter of water, 2 cinnamon sticks and 10 bay leaves. When it boils, lower the heat and let it cook for about 15 more minutes. After this time, let the infusion rest.
How to take it:
It is recommended to consume this drink three times a day, being the first one fasting, another one after lunch and the last one at night before going to sleep. This will be done for a week.
4. Eggplant water
In the process of losing weight, good hydration is essential because it allows the body to eliminate waste more easily, stimulate metabolism and improve physical performance when exercising.
For this reason, it is convenient to add properties to the consumption of water with numerous ingredients rich in antioxidants, such as pineapple, lemon or eggplant. In the following home remedy to lose belly, you can take advantage of the properties of eggplant to accelerate weight loss.
In a jar place 2 liters of water and 4 medium aubergines, previously washed and cut into cubes. Let stand overnight at room temperature so that the drink macerates and the next day you can consume it.
How to take it:
You can drink eggplant water like regular water, maintaining hydration throughout the day, especially before meals. If you want, you can add a few drops of lemon to the water to add its antioxidant properties and increase the effectiveness of the eggplant.
5. Tomato and oatmeal
We do not have a home remedy that combines these ingredients to lose weight, but their daily consumption in your meals as part of a balanced diet will help you in your fat burning routine from home. Tomatoes are high in water, vitamins, and phytonutrients that help reduce lipid levels in the body, thus reducing body fat.
As for oatmeal, this ingredient is one of the most popular in diets rich in fiber and low in fat to lose weight. You can prepare rich breakfasts with oatmeal, combine it with yogurt, fruits and seeds to feel satisfied, as well as to increase your energy levels.
It is important to clarify that these home remedies do not work on their own. Its effectiveness will be notorious as long as it is accompanied by a balanced diet and an exercise routine to lose abdominal fat. In this category, cardiovascular exercises are the most recommended, so it is not a myth that walking slims your belly, since a daily walk of 30 minutes can help you lose those extra kilos.
Also, riding a bike slims the abdomen, as does swimming, dancing, running or jumping rope. Any of these exercises performed daily for 30 minutes, followed by strength exercises can help burn fat and tone the abdomen. And if your belly already has unsightly orange peel skin, you can end your training routine with a massage, using an anti- cellulite cream to help dissolve the fat in this area and prevent it from accumulating again.