Non-alcoholic beer is a great option for all those who are looking to have a healthier life. Nowadays, it is common to worry about our diet, seeking to lead a healthier life, eliminating most of the empty calories from our diets. This is the reason that leads us to ask ourselves, is non-alcoholic beer fattening?
Non-alcoholic beer is becoming a better option every day for all those who want to take care of themselves or who simply want to enjoy all the flavor of beer, but without the negative effects of alcohol. In this sense, it has become an ideal drink to go out with friends or enjoy those hot summer evenings on a terrace.
However, our society is increasingly concerned about their diet . It’s normal to watch what we eat and drink, wondering how many calories are in it. That is why many users wonder how many calories a beer has or if non-alcoholic beer makes you fat.
In this sense, the most common is to think that beer is fattening . In fact, who hasn’t heard of “beer belly”? Although beer has calories, since it is made based on a fermentation of barley malt and hops, it is actually a very healthy drink. In this sense, normally what makes us fat is not the beer itself, but bad habits ; such as a sedentary life or a poor diet. It is for this reason that beer is not fattening, so non-alcoholic beer does not either.
In fact, there are studies that indicate that beer does not make you fat and that moderate consumption does not influence a person’s weight. What’s more, thanks to the beneficial properties of beer, it could be a healthy addition to the diet.
How many calories does a non-alcoholic beer have?
As we have already said, the myth that beer makes you fat is false. In fact, it is a natural drink with few calories. It is free of saturated fats and sugars . However, it is rich in carbohydrates, proteins and vitamins.
If you are wondering if a rod will make you fat, the answer is no, since it only has 90 calories. In this sense, 100 ml of non-alcoholic beer has 43 calories. This means that it has far fewer calories than any soft drink, which usually contains a large amount of sugar. Therefore, drinking beer with lemon is usually worse than drinking it alone, since these “clears” are usually prepared with lemon soda.
On the other hand, we must bear in mind that the less alcohol the beer has, the less fattening it is. In fact, a “third” (33 ml) or a can of non-alcoholic beer, usually has an average of 50 calories.
On the other hand, non-alcoholic beer is not fattening because it has three times fewer calories, you also have to look at the ingredients and the method of preparation. In this sense, a “beer” of blond beer has 90 calories, while 0.0% has 24, non-alcoholic 40, but black beer, which has more alcohol and also more fat, has 112 calories.
And the light beer?
In addition to non-alcoholic beers and 0-0 beers, there are light beers. These beers may be lower in alcohol or carbohydrates, so they contain fewer calories than regular beers.
Does alcohol make you fat?
Beyond the calories in beer, alcohol itself is fattening and, in this case, it is not a myth, but rather a proven fact. This is because alcohol interrupts the oxidation of fats and carbohydrates, so instead of burning them, they are stored.
Alcohol calories are called “empty”, this means that they are pure energy and, therefore, the body cannot store them. Since the body has energy to spare, it has to quickly oxidize the calories from alcohol, leaving those stored in fats and carbohydrates. That is why, when we drink a lot of alcohol, we gain more weight.
On the other hand, alcohol is rich in sugars and dehydrates the body. Therefore, without water, the body is unable to carry out the chemical reactions necessary to process calories. On the other hand, when we consume alcohol we tend to “snack” processed and high-fat foods, which makes us gain weight.
benefits of beer
Being a natural drink, beer has beneficial properties for your body. First of all, thanks to its contribution of vitamins, proteins and antioxidants, such as flavonoids, one of the main benefits of beer is that it is very nutritious and helps prevent dehydration.
In this sense, thanks to its vitamin content, it also helps protect the heart (as long as it is moderately consumed). At the same time, it helps reduce the probability of kidney stones by up to 41%, this is because hops are rich in phytochemicals, which improve kidney health and allow stones to be diluted.
In addition, according to a study by the American Heart Association, beer prevents cholesterol, thanks to its natural soluble fiber content. This is because natural soluble fibers balance blood sugar and cholesterol.
Finally, like any alcoholic beverage, it helps prevent and reduce work-related stress and anxiety. Of course, it is convenient to control the consumption of alcohol, since resorting to it to reduce stress can become counterproductive, especially if it is abused. Therefore, although it is good to enjoy that “cane” after work, you should not go overboard.
On the other hand, it must be remembered that some medicines should not be mixed with beer, for example sertraline and alcohol can have harmful effects. In addition, fatty liver and beer are not a good combination either, since they aggravate the ailment.