Baked cod recipe

Baked cod with potatoes

Baked cod with vegetables – easy recipe Preparation time45 minCooking time30 min


  • 8 cod fillets
  • 2 onions
  • 4 potatoes
  • Salt to taste
  • 2 or 3 red or green bell peppers (optional)
  • extra virgin olive oil


Ingredients for dressing:

  • Parsley-garlic /Thyme-rosemary
  • pepper to taste (optional)


Other ingredients:

  • 150 ml of white wine

There are many options that you can find on how to make baked cod. This is because this type of meat blends very well with any side dish. In addition, it can be cooked in both an electric and conventional oven.

Now, the first thing is to have the fresh loins on hand. Easy task if you have a trusted fishmonger. But, if you find their presentation salty, you can subject them to a previous process to desalt it. This consists of letting the pieces of cod soak in a bowl inside the refrigerator for 48 hours, anticipating changing the water periodically.

Once the cod has been conditioned, preheat the oven to 200 degrees Celsius and proceed to wash, peel and cut the potatoes into very thin wheels. Next, place them in a bowl with water to prevent them from oxidizing.

Then, julienne both the onions and the peppers. It is recommended that the latter be of different shades to give color and flavor to the dish. Now it is time to drain the potatoes and in a tray or mold suitable for baking mix these three ingredients, seasoning with a good splash of olive oil, half of the white wine, salt, pepper and parsley to taste.

Next, proceed to bake for ten minutes. After this time, open the oven, stir the preparation and cook for 10 more minutes. Once the potatoes are soft, place the cod on top of them, skin side down.

Now, it is time to add a dressing to give the cod flavor and moisture. You can prepare a sauce based on parsley, garlic and white wine; or if you prefer to add a Mediterranean touch, use thyme and rosemary. Season to your liking, cover the cod portions, bake for 10 more minutes and proceed to serve it hot.

As you can see, it is a simple recipe to prepare that gives you enough space to enjoy a restful break while it is cooking. For which, you can get one of the pocket spring mattresses. Opinions agree that they provide firmness and comfort by conveniently adapting to the body.

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