Consuming vegetables in the regular diet is important to maintain good health and development in general, especially when it comes to the requirements of the little ones in the house. Therefore, it is convenient to take advantage of the variety of recipes that exist to consume it in different forms, textures and flavors.
If you don’t know how to cook spinach or want to find out about recipes with fresh spinach, you’ve come to the right place. In this article you will find several alternatives that you can easily make from home, some requiring more or less time than others, as well as ingredients.
Nutritional value of spinach
How to prepare spinach has become a popular search of interest, especially for those who diet and use training equipment such as the SportsTech ESX500 or the Exercise Bike, since it is a food that offers a wide variety of nutrients and, in addition, it is really versatile in the preparation of recipes.
Some of the reasons why spinach is usually the protagonist in all kinds of diets is the percentage of fiber that this vegetable has, in addition, it has soluble and insoluble fiber.
This type of component has qualities that help to lose weight, such as the reduction of abdominal fat, which, combined with regular exercise, is quite effective in the search for a healthier body. In the case of spinach, this benefit is offered by soluble fiber.
On the other hand, the insoluble fibers present in the composition of green vegetables are capable of improving the performance of the digestive system, which translates into an increase in metabolism. This helps dispose of harmful elements more quickly, to prevent them from affecting your body.
Although it may seem that spinach should be part of anyone’s diet due to its nutritional content, the truth is that not everyone knows how to cook it or, at least, do it in a variety of ways.
Therefore, we have given ourselves the task of compiling some of the best spinach recipes that you could find on the internet. Perhaps this will encourage you to try this vegetable and, with it, enjoy all the benefits it has for your body.
Before preparing spinach
Before you learn the spinach recipes, there are a couple of recommendations that you should take into account, especially considering that you will be handling a vegetable with edible leaves.
How to make spinach doesn’t matter much if you don’t know how to properly prepare it for cooking. As it is a vegetable, you must wash it very hard, in order to remove the impurities.
You can find them in a bag, frozen or fresh and it will be up to you to choose the one you like best, although we advise you to consider the freshest option, to enjoy your recipes. Fresh vegetables have better flavor, color and texture in general. In addition, they may have a higher percentage of vitamins.
Here are 5 recipes with spinach so you can increase your cooking skills and enjoy all the possible dishes that include this vegetable:
1. Fresh spinach salad
The first recipe in the selection is a fresh, organic and healthy alternative that is also delicious and that is the fresh spinach salad. You can make it in a few minutes and turn it into a side dish for any meal or even for a light dinner.
200 grams of fresh spinach
150 grams of fresh cheese
4 fresh mushrooms
2 tablespoons of sesame seeds
balsamic vinegar cream
To start, you will need to place a large skillet over high heat. When it is hot, add the sesame seeds to toast them and thus make their characteristic aroma emanate. It should take approximately 4-5 minutes and will be slightly golden on the outside. When this happens, turn off the heat and set the pan aside.
Now take the spinach leaves and drain them after washing them, to cut them together with the mushrooms, although the latter should be chopped into fixed slices, so that they cook better. Apart, crumble the fresh cheese in a deep bowl.
To assemble the preparation of the dish, all you have to do is mix all the ingredients, also combining the diced mango with the help of 2 wooden paddles, to avoid being too aggressive. Also, if you feel like combining spinach with an egg, you can add a boiled one cut into pieces to the salad, to give it a different touch.
As for the dressing that goes well with this spinach salad, it should be noted that it is simple, but intense, since, to give it the final touch, you can combine a dash of olive oil with the right amount of balsamic vinegar cream and salt. to taste.
2. Spinach croquettes
In case you prefer to try fried spinach, we recommend you consider the presentation in the form of croquettes, since it is one of the spinach recipes that could most complement a meal and even attract children’s appetite for vegetables.
600 grams of spinach
100 grams of pine nuts
1 liter of milk
80 grams of flour
100 grams of butter
A pinch of nutmeg
Assemble a saucepan with water and salt, to boil the previously washed spinach leaves. This will cook them in about 6 minutes if fresh and 10 minutes if frozen, and you can tell by their darkening color combined with the reduction. When they are ready, take them out of the water and let them drain separately.
Go get the pine nuts and put them in a pan to start toasting them over medium heat until they take on a golden hue on the outside. When this happens, turn off the heat and let them come to room temperature.
Next, you will prepare a bechamel sauce. For this you will put a pot over low heat where you will place the butter so that it melts little by little. When this happens, remove the pot from the heat and add the flour until it forms a smooth, lump-free paste.
Return the pot to the heat and add the liquid milk, mixing gently. It is important not to stop mixing, as it could burn or stick to the bottom of the pot and the flavor would be affected. When it heats up again, finish by adding the salt together with the nutmeg, mix and remove from the heat.
Now, in another container, pour the bechamel sauce together with the spinach and pine nuts. Integrate all the ingredients until they are well mixed and cover with plastic wrap. Wait for it to cool down to room temperature and you can start forming the spinach croquettes.
Before making them, you should have 3 dishes ready: 1 with the beaten egg, 1 with flour and 1 with the breadcrumbs. After forming the croquettes with the mixture, you must bathe in the following order: flour, egg and breadcrumbs. When you’re done with them all, let them sit on a plate for at least 30 minutes. This will help them keep their shape and not fall apart when you cook them.
Meanwhile, heat a large saucepan over medium-high heat with enough oil to cover the croquettes. When it has reached the right temperature, carefully insert the balls and wait for them to brown on both sides. Drain them on kitchen paper and prepare to serve them with the complement that you like the most.
3. Spinach and tuna omelette
This savory spinach omelet is simple, quick and inexpensive to make, allowing you to enjoy a delicious meal in just a few minutes. In addition, the use of steamed spinach helps keep its nutrients and colors intact, providing all its vitamins and nutrients.
200 grams of spinach
50 grams of canned tuna
Start by putting the spinach in a pot with hot water and salt until it is completely reduced and softened. It shouldn’t take more than a couple of minutes. Once finished, take the boiled spinach and drain them to remove excess water.
Then, in a frying pan, add a little olive oil along with the spinach, onion and tuna. Saute everything until the flavors are mixed and turn off the heat to prevent it from burning and let it cool.
Apart, in a bowl, pour the eggs and beat them, to unite the whites with the yolks. Now add the spinach with tuna and onion sauce that you just made to the mixture and take everything to a hot pan to pour it carefully. Cook both sides of the tortilla until it is just beginning to turn brown and it is ready to serve.
4. Spinach stew
The following sauteed spinach recipe can be prepared in a crockpot and is a good choice among frozen spinach recipes, as the heat and pressure help the spinach thaw quickly.
½ kilogram frozen spinach
1 glass of water
1 bouillon cube
1 pinch of salt
1 pinch of cumin
1 pinch of food coloring
1 bay leaf
1 splash of vinegar
extra virgin olive oil
Using a sharp knife, peel the onion and cut into small or medium sized pieces, depending on your taste. Then, in a skillet over medium heat, add a splash of oil and another of vinegar along with the chopped onion and frozen spinach, to cook them until they soften and integrate.
At the same time, combine the spinach and onion with the bouillon cube, bay leaf, salt, and any other spices you like. Cook everything for approximately 15 minutes now over high heat and wait for all the liquid to evaporate.
When you notice that the spinach begins to fry due to the lack of juices, add the eggs and stir them to mix them with the stew. Keep stirring gently until they are completely cooked and turn off the heat. You can serve this stew with bread or rice, depending on your preferences and the time of day.
5. Pasta with sauteed spinach
Sautéed spinach with ham has a fairly rich and intense flavor, if you know how to season it properly. In addition, you can accompany the pasta with a spinach cream without cream, to give it more creaminess.
300 grams of pasta
1 teaspoon of butter
1 bunch of spinach
180 grams of pork ham
1 glass of white wine
40 grams of Parmesan cheese
1 cup of heavy cream
1 pinch of garlic paste
1 pinch of salt
1 pinch of black pepper
The first thing will be to put a pot on the fire with enough water to cook the pasta. Season with salt and, when boiling, add the pasta to soften until al dente. When it reaches this point, remove the pot from the heat, drain the pasta carefully and let it rest aside. If you wish, you can add a splash of olive oil and mix it gently between the pasta to prevent it from sticking.
Make sure you have the spinach leaves washed and ready to cook, as you will need to integrate them in the next step. This consists of bringing a pan to medium heat to pour the butter into it and wait for it to melt completely. Then add the pasta and add salt, pepper and garlic paste.
When you have integrated these elements well, combine with them the spinach leaves and the ham cut into small squares. Try to arrange everything in the center of the pot, so that it is more comfortable for you to pour the cream over all the ingredients. Mix gently to incorporate and integrate all the new flavors.
To finish, serve in a deep dish with a topping of Parmesan cheese and garlic bread, which are the favorite complements of many diners for this tasty pasta dish with spinach and ham.