Temperature changes and health hazard

With the passing of the seasons, temperature changes cannot be avoided; however, it is possible to prepare to deal with them adequately. Preventing exposure to sudden weather changes could prevent various conditions in the body, such as colds or dryness. That’s why it’s worth getting informed.

People tend to take care of many things to stay healthy, such as excessive sun, junk food and other situations that can harm us. However, few know about the negative effect that an abrupt change in temperature can cause, which is why many people neglect this aspect.

It might be thought that we are resistant enough to the weather changing when it wants to, however, the reality is that the body cannot immediately adapt to these sudden variations and it takes a little time to do so.

Have you ever caught a cold just as the season changes? This is because, during the adaptation process, the immune system is also altered and, for that reason, you are more susceptible to getting sick. 

However, a cold is not the only thing that can happen to your body. In fact, weather-sensitive people can feel the changes before they happen, so it is known that the weather influences the body in different ways, with mild symptoms, but sometimes also severe ones.

What can cause sudden changes in temperature?

When we are very hot, the first thing we want to do is surely jump into a cold pool or open the fridge to drink a glass of water, however, doing this is risking dangerous hydrocution.

At the moment in which the body, having a very high temperature, is directly exposed to cold, the organism could suffer from a thermodifferential shock, which could end in cardiorespiratory arrest, due to cardiac overload caused by high sensitivity to cold of the moment .

In the same way, the sudden change in temperature can occur in the opposite way and have equally disastrous results. If you are suddenly faced with an excessively high temperature, you could start to show symptoms of heat shock.

The body overheats causing confusion, disorientation, headache and even nausea. If you exceed the time and continue to be exposed to these adverse conditions, the body can collapse causing some organs to swell, including the brain, and begin to progressively fail. This can lead to death, so it is recommended to avoid reaching this point and act when necessary.

How can these situations be prevented?

The first thing you should keep in mind is this: temperature changes should always occur gradually and never abruptly.

The problem is not going from cold to hot and vice versa, the danger lies in not giving the body time to adapt to the new temperatures.

If you are very hot, the best thing you can do is get in the shade and hydrate yourself with water that is not excessively cold. Wait for your temperature to regulate a bit and, after this, you will be able to use air conditioners to achieve a desirable climate.

On the other hand, if you will go from cold to hot, then be prepared for it. Wear hats, sunscreen, avoid the sunniest hours, wear light clothing and don’t expose yourself for a long time.

If you suffer from hypersensitivity to changes in temperature , then protect yourself. Do not underestimate bad weather and do not face it unless absolutely necessary. Of course, always taking precautions.

How else can change in temperature affect it?

Even if the changes in temperature are not sudden, you may experience certain situations as your body adjusts to the new weather situation. So, don’t be scared if you start noticing some changes in your body and even in your mood.

For example, studies have shown how days with less light and greater cold cause serotonin and dopamine to be produced in less quantity, which makes us feel apathetic, sad and listless.

On the other hand, the body can also have problems due to cold. For example, those who suffer from joint pain may feel their symptoms worsen for a while. In addition, common colds may begin.

To avoid all this, it is recommended, if possible, to have stoves or any other heating system. In the same way, if what you want is to cool your home when it is hot, then it is recommended to have an air conditioner or fan to combat this. The important thing is to configure it correctly so as not to make an abrupt change.

Maintain a good temperature at home

As said before, it is recommended to have heating and cooling systems at home to be able to combat the strongest seasons, such as summer and winter. We know that using these devices excessively will cause a monetary increase in home services, therefore, it is recommended to use them to face the most extreme days.

You should know that the quality of the air inside your home can also affect it, therefore, keep the air conditioning always clean, since systems of this type can easily transmit germs.

Poor quality air can cause dry eyes and respiratory tract, dry cough, nausea, itchy skin, headache, etc. And in case of suffering an infection, pneumonia could be generated.

In this sense, there are devices that can be purchased to measure the quality of the air and know if your home has a safe environment. However, it is enough to check the cooling systems occasionally to keep everything in good condition. 

Temperature changes undoubtedly affect health , but there are ways to avoid them and, if they happen, the consequences are not so severe. Therefore, just always remember:

1) Do not expose yourself to abrupt changes in temperature and allow your body to gradually warm up. 

2)  Prepare for climate changes in advance, using suitable implements such as jackets in winter and hats in summer. 

3)  Maintain good air quality in your home.

Having these considerations, it will be easier to face the different temperatures and minimize the symptoms that sudden changes in the environment can bring.

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