What are the best sleeping pills?

Among the vital processes that the human being experiences is sleep, a state of rest and repair of the organism, to undertake the day to day with greater energy. However, there are those who experience sleeping problems, which, if not treated in time, will gradually affect the psychological and physiological health of the individual.

Insomnia is a sleep disorder that can present different symptoms and negative consequences on the body. In this sense, we can start by referring to acute insomnia, considered as a condition that usually occurs due to daily stress, or an illness experienced by the person. For example, a menstrual pain or a toothache could be so intense that the subject wakes up in the middle of the night and does not go back to sleep.

In addition, there is chronic insomnia, where the absence of sleep lasts for a period greater than three months, since it is a type of insomnia that is a symptom of another pathology of the individual, among which we can comment on substance use, poor sleep habits, medication to treat illness, sleep apnea, or other disorders.

Whatever the case, there are relaxing pills, natural deep sleep pills, sleeping drops, and a number of over-the-counter sleeping pills that are readily available. Similarly, there are sleep medications with a chemical composition of greater intensity, which are only sold with a prescription, because the abuse of their consumption could lead to other ailments or damage to the nervous system.

Medications according to the type of insomnia

As mentioned above, insomnia is divided into acute and chronic, each being generated by different causes. In this sense, it is natural that the way of treating both pathologies differs in the types of medication to be supplied. Next, we indicate what to take to sleep well in each of the cases.

acute insomnia

Acute insomnia usually occurs for short periods, which do not exceed three months, during which time the patient must consume prescription sleeping pills, prescribed by a health specialist. In this way, the individual will be able to gradually fall asleep again, without creating an addiction to the drug or experiencing side effects.

To combat acute insomnia, benzodiazepines are recommended, which are drugs with direct action on the central nervous system, known as psychotropics, whose chemical composition has hypnotic, amnesic, sedative and anticonvulsant properties.

There are also antihistamines, which are over-the-counter sleeping pills, capable of eliminating the symptoms associated with respiratory allergies and, at the same time, block the body’s receptors with respect to the action of histamine or natural chemical originated after allergic processes..

Benzodiazepines

Lorazepam

Among the previous group of psychotropics is Lorazepam for sleep, which exerts a calming function in the body, avoiding episodes of anxiety and nervousness in the patient. In addition, it is a drug that does not affect the person’s performance and can be consumed simultaneously with any psychotropic drug or antidepressant.

Regarding how long it takes for Lorazepam to work, it is interesting to know that you will start to feel the effects after an hour of taking it. However, in those who consume the drug in long treatments, the cumulative effect of the chemical will mean that this time can be reduced, as well as the half-life of the drug in the body.

Lormetazepam and Rivotril

Lormetazepam is another medicine that can help those who are wondering what to take to sleep and eliminate acute insomnia, since its formula specifically acts as an enhancer of the activity of the inhibitory neurotransmitter present in the area of ​​the brain. In this way, the function of neurons is controlled, while improving cognition and reaction to stress.

Likewise, Rivotril for sleep is a medication with an effect on the central nervous system, which reduces seizures, stabilizes mood, calms anxiety, among others.

Dormodor and Noctamid

For their part, the drugs Dormodor and Noctamid are mild-acting hypnotics, which significantly reduce sleep interruptions in the middle of the night, so that the person enjoys full rest.

Zolpidem and Zopiclone

Zolpidem and Zopiclone are two drugs with a similar composition to drugs from the benzodiazepine group, which are used for two months. They enter the body and slow down brain activity, which makes it possible for the individual to fall asleep.

antihistamines

Among the most used antihistamines, Diphenhydramine, Dormidine and Soñodor stand out, which are mild sedatives medicated for the elderly and effective in relaxing the body and falling asleep. However, Dormidine has side effects that should be kept in mind. For example, tiredness, vomiting, double vision, and rashes.

chronic insomnia

If you suffer from chronic insomnia and do not know what to take to sleep, you should keep in mind that psychologists, psychiatrists and therapists recommend medication with very strong sleeping drops, antidepressants or natural sleeping pills as another option. Likewise, they invite the patient to improve sleep habits, starting with the practice of some sport or guided yoga.

In the same way, it is essential to prepare the rest surface, with double beds being recommended. On the other hand, the room must be clean and the lights off. You can place a calming musical background and some essential oil, to relax through the activation of the sense of smell. In addition, there is the intake of a healthy and balanced diet, free of caffeine, tobacco and alcohol.

When it comes to the consumption of alcoholic beverages, there are many myths, since there are those who believe that a drink before bed is beneficial for falling asleep, while other people highlight the negative effects of drinking before bed.

For example, many experts talk about the health properties of rum, but consumed in moderate doses. However, its characteristics as a sedative to fall asleep could be questioned.

However, by drinking rum or any other liquor before going to bed, rather than benefiting the body, we are deteriorating it, because despite the sleep-inducing effect, these types of drinks have a diuretic action, so they will possibly make you go to bed. bathroom when the stages of sleep have not yet been completed. In addition, alcohol gives a state of relaxation to the muscular system of the throat. In this way, breathing is affected and snoring occurs.