Is it possible to lose weight taking maca

Being associated with various benefits, such as improved sexual function, increased energy, and others, maca has earned a prominent place in the field of natural medicine. Likewise, those users who want to have a perfect body could benefit from it by incorporating it into their food intake.

There are many benefits that could be achieved with maca, including the loss of body fat. But its potential in weight loss does not lie solely in its daily consumption, since its results depend on its combination with a healthy lifestyle, which includes daily physical activity and a balanced diet.

The power of maca to achieve the desired figure lies in its ability to raise energy, balance hormones and increase performance when performing exercise routines. In other words, it is not a product with a dietary guarantee, but rather a non-toxic natural food that helps improve physical fitness.

unsafe options

Losing a few kilos without the need to resort to a strict diet and exercise sessions is the desire of most people who seek to shape their figure. Hence, they prefer to opt for the consumption of medications, which generate weight reduction by working the metabolism and reducing appetite.

However, due to the lack of information and medical advice, people do not recognize that some of these diet pills generate mild and even serious health effects, not to mention that they may not provide the desired results.

Hence, side effects such as increased blood pressure, constipation, nausea, sleep problems, headaches, mental disorders such as depression and many others, are some consequences that endanger the health of the consumer. That is why food supplements, vitamins and any other product that generates similar results must be prescribed by a doctor.

Although when looking for weight loss you always opt for the easy, the most feasible and safest thing for your health is the combination of healthy eating habits and physical conditioning. Although it is true that supplements could favor they are not the fundamental mechanism to lose weight.

Maca slimming properties

This plant, scientifically known as Lepidium meyenii, differs from other energy products because it lacks caffeine, artificial enhancers or sugars. In other words, it does not influence the functioning of the adrenal glands to generate an increase in vitality in the consumer, but rather naturally seeks that both men and women remain active when performing sports and other physical activities typical of their daily routines.

Due to its high content of minerals and vitamins, maca could help activate the metabolism by favoring the synthesis of enzymes and proteins. On the other hand, it is a tuber that contains zinc and magnesium, minerals that help improve metabolism and therefore the faster it is, the greater the fat burning and weight loss. Likewise, it is detoxifying, diuretic and antioxidant, since it contains plant sterols that stimulate the function of the kidneys to eliminate toxins from the body.

How could maca be consumed?

There are several ways to consume maca. However, for those who are starting to include this plant in their daily diet, they should know that it is best to incorporate it as an ingredient in beverages.

In general, athletes add powder or pieces of the tuber to their juices or infusions, as it is a good alternative to be consumed after training. Although its addition in soups and purees are also a good alternative to take advantage of its benefits. Similarly, simply replacing your morning coffee with a cup of tea or a smoothie with maca can provide a considerable energy gain.

On the other hand, the capsules that are prepared with maca powder are another alternative to accompany your diet and thus burn fat and lose weight. Although before making a decision, it is necessary to go to the medical recommendations, in order to recognize the quality of the product and the correct doses to consume. Another way to access maca is to use it in its flour presentation, which can be added to the main dishes at lunch.

Maca is also fattening. Myth or reality?

When food is consumed excessively, it can lead to weight gain. Hence, the consumption of maca should be combined with a good exercise routine and healthy food intake, since it can provide around 372 calories per 100 grams.

It is also important to note that, if its consumption in powder is accompanied by heavy training, it is normal for an increase in muscle mass to be reflected. So the body weight will be greater before said strengthening. On the other hand, being a vegetable of the cruciferous family that stimulates the production of certain hormones from the thyroid gland, the body becomes more efficient to process food, regulate energy levels and supply nutrients, so an obvious natural increase in appetite could be generated.

Tips that should not be left out

Most people manage to consume maca safely and without experiencing side effects. However, it is not exempt from being contraindicated in people who already have a clinical picture, such as those who suffer from hypertension or hyperthyroidism, as well as alterations in the digestive system. In these situations and in general, it is necessary to consult a specialist about its consumption, since it will be the person who will also ensure the authenticity of the product.

When a complete daily and disciplined exercise routine is combined, a balanced diet between proteins, vitamins and minerals, as well as the appropriate dose of the best maca , the user can achieve an increase in energy and resistance. Two factors required when it comes to achieving the desired figure.