Know the supplements with which to accelerate fat loss

When it comes to losing weight, it is obvious that a balanced diet and a good physical activity routine are essential. But sometimes some extra is needed, like the one offered by the top-level food supplements that we find on the market for this purpose.

When we start doing bodybuilding exercises, we usually perceive an initial loss of volume that, in a short time, translates into a loss of fat and an increase in muscle mass. All these effects are progressive and take some time to appear, depending on how much excess weight we have, the intensity and regularity of our training and other factors.

Among them, the one that stands out the most is the diet, which must be complete, healthy and balanced. This means that we must reduce unhealthy fats, increase protein consumption and not go overboard with carbohydrates. Many sources point to a diet with 50% calories from carbohydrates, 30% fat (always quality) and 20% protein. An approach that can be useful to start.

However, when we already have a certain physical level and we have improved our muscles, it is likely that it will cost us more work to achieve a good definition and eliminate deposited fat, especially in those more complex areas. Fortunately, there are certain interesting nutritional supplements that help mobilize them and help eliminate them. If you do not know them, we will tell you about some of the most outstanding.

Caffeine

In addition to being used to wake up in the morning, caffeine is a very interesting compound to speed up performance and fat burning. Let us think that the activating effect of the organism is also applied to the cells of the body, improving the activity of adrenergic receptors. It also counteracts the effect of enzymes that break down AMPC, which is necessary for biological processing. The result of both effects is that the fat-burning lipase, HSL, is more active and more efficient at its job.

CLA

Conjugated linoleic acid, CLA for its acronym in English, is a very interesting dietary supplement when it comes to losing weight and gaining definition, providing the body with different effects. This compound is formed by a combination of linoleic acid and essential fatty acids, with the aim of stimulating muscle metabolism. Its effects include its ability to keep blood sugar and fat levels under control.

The result is increased energy, increased ability to burn fat, and reduced fat storage capacity. However, to take advantage of these benefits, it is essential to choose a CLA like that of HSN or any other leading brand on the market, in terms of quality and food safety.

Garcinia cambogia

Garcinia Cambogia is a fruit from Asia that has recently become fashionable among those looking to burn more body fat. Its secret is the presence of hydroxycitric acid, which is responsible for deactivating the enzyme ATP-citrate. This is responsible for generating fatty acids, whose reduced presence limits appetite and is also useful in case your diet is more caloric than it should.

Of course, keep in mind that this supplement does not work miracles, as happens with all these food supplements. What you will notice is a lesser feeling of hunger, which always helps to stick to the diet or the healthy diet that we are taking and not fall into the temptation of snacking.

carnitine

Carnitine is another of the classics when it comes to burning fat. Its main function is to help fatty acids circulate better between the mitochondrial membranes, thus having an accelerated oxidative effect. Therefore, a higher level of energy is obtained, by facilitating the transformation of these fats. However, this supplement may have no effect on the person if their levels of carnitine in the body are already adequate. However, this is not a problem either, as long as the levels of the compound are not excessive. Therefore, there is no problem in trying to see the results on your body.

Green Tea

Green tea has a dual function in our body. On the one hand, it provides a certain amount of caffeine, lower than that of other supplements that we have discussed. Something that is ideal for people who are somewhat nervous about this compound. On the other hand, this product is also very rich in antioxidants from the catechin branch, which are responsible for stimulating the fat burning process.

The main consequence for the body is that the double effect of this product is very interesting to improve the process of mobilization and burning of fat. In addition, the effect lasts even longer, since some of these catechins neutralize the enzymes that digest caffeine and prolong its effect over time, thus improving its results.

Spirulina

Spirulina is another one of those comprehensive supplements, ideal for both fat loss and weight loss. This product has a large number of compounds such as proteins, vitamins, fatty acids and much more. Among its effects, we have the one that is responsible for helping in the burning of mobilized fat, thus increasing the amount of energy present in the body. Something that helps its ability to accelerate metabolism, thus increasing your performance.

On the other hand, its high fiber content has an interesting satiating effect, which helps you avoid hunger and snacking. This fiber is also suitable for improving the functioning of the digestive system and intestinal transit. Finally, this algae also controls pressure, reduces bad cholesterol and triglycerides in the blood, and oxygenates the blood, which promotes the transport of nutrients. The perfect complement so that all the good that this compound provides is properly distributed throughout the body.