The 9 Best Calcium Supplements of 2022
Calcium Supplement – Buying Guide, Opinions and Analysis
Eating a balanced diet is the best option to obtain calcium from food, since the human body is not capable of producing it on its own. However, when this is not enough, supplements are the most viable alternative to provide the body with the recommended daily dose to stay healthy. In this sense, the Nutralie NutCal90 is one of the most powerful formulas of the moment, since it offers 800 mg of calcium with added vitamin D3 and magnesium. Another recommended option is Obire 4686-01, a supplement with a complete formula and an affordable cost, which gives you up to 100 units for several months.
The 9 Best Calcium Supplements – Opinions 2022
Calcium is an essential mineral for the body. Having the right levels of calcium supports healthy bones and teeth for a lifetime. In order to help you choose the most suitable product for your needs, below you will find a selection with 9 of the best calcium supplements on the market.
1. Nutralie Calcium 800 mg with Magnesium and Vitamin D
Among the best calcium supplements of 2022, this product stands out for its nutritional content and high quality. Nutralie has developed a powerful formula in this supplement that gives you up to 800 mg of calcium with added benefits. For this reason, among its ingredients it has 112 mg of magnesium and 25 µg of vitamin D3 or cholecalciferol.
The combination of these elements working in synergy makes this supplement one of the most complete and beneficial for the human body. Not only will you have an ally in calcium to strengthen the bone structure, but given the contribution of magnesium and vitamin D, all muscles are also favored.
Its bottle offers you 90 easy-to-take tablets and thanks to its high concentration of calcium, you will only need to take one or two per day; so you will have supplements to cover up to 3 months of treatment.
It is a complete and powerful formula that could cover your deficiencies. Next, we present some of the most outstanding characteristics of this calcium supplement.
Pros
Concentration: Its formula contains 800 mg of calcium, an amount that covers the daily requirements of this mineral.
Added nutrients: Its powerful formula has magnesium and vitamin D3, two nutrients that favor bones and muscles.
Easy intake: Its elongated tablets favor intake. In addition, they are easily digested.
Cons
Vitamin D3 levels: Since this is a calcium supplement, vitamin D3 levels are not the highest.
2. Obire Calcium 500 + vitamin D 100 tablets
If you are looking for a reliable product among the cheap supplements on the market, you could take into account this calcium manufactured by Obire; a company that develops nutritional supplements at an affordable cost and with selected ingredients. For this reason, it is considered by many to be the best value for money calcium supplement.
It is a product presented in a bottle containing 100 tablets, each one offers 500 mg of calcium carbonate, 100 mg of heavy magnesium oxide and vitamin D3 with a concentration of 0.012 mg. These ingredients are essential for the maintenance and good health of both bones and teeth; as well as the muscles of the body.
On the other hand, it is a supplement that meets EU standards, regarding the manufacture of allergen-free products. For this reason, it does not contain gluten, lactose, soy, alcohol, or pork.
Being one of the cheapest supplements and manufactured with high quality standards, you might be interested in knowing more about its qualities and cons.
Pros
Ingredients: Its main ingredients are calcium carbonate, magnesium oxide and vitamin D3; Nutrients that help bones and muscles.
Quantity: Its presentation offers you a bottle containing 100 supplements, in order to cover several months of treatment.
Regulations: It is a supplement that complies with Regulation (EU) No. 1169/2011 in terms of allergen-free formulation.
Cons
Swallowing: The tablets have been found to be larger than expected and difficult for some users to swallow.
3. Solgar Calcium Magnesium and Zinc 250
Solgar has developed what is considered by many to be the best calcium supplement. This North American company, with more than 70 years of experience, has included a set of top quality ingredients in the formula of this product in order to provide an effective and reliable supplement.
It has calcium, magnesium and zinc, three nutrients that work in synergy to provide health to the body. In this sense, calcium maintains the health of teeth and bones; while magnesium helps muscle function and protect cells from oxidative stress. Zinc, for its part, collaborates in the metabolism of vitamin A and in the maintenance of bones.
Additionally, its container has 250 units and for every three supplements you consume, you will obtain the benefits of 1000 mg of calcium citrate, 400 mg of magnesium and 15 mg of zinc.
Given the history and quality that Solgar offers, it could be considered the best brand of calcium supplements. Analyze the characteristics of one of its best products.
Pros
Ingredients: It has a powerful and effective formula that includes 1000 mg of calcium carbonate, 400 mg of magnesium and 15 mg of zinc.
Vegan: It is a recommended supplement for people who lead a vegan or vegetarian lifestyle.
Benefits: Promotes the health of the teeth, the nervous system and the musculoskeletal structure.
Cons
Language: The entire bottle label is presented in English. However, its nutritional content can be easily translated.
4. SimplySupplements Calcium 500mg and Vitamin D3 200iu 360 Tablets
If you need a calcium supplement that helps you improve bone density and also provides you with enough units for the long term, this SimplySupplements product could be an excellent option; since it offers you a presentation of two bottles of 180 tablets each, so you will have coverage for almost a year of treatment.
Its formula developed under high quality standards has 500 mg of calcium and 5 mcg of vitamin D3. The combination of these nutrients provides great efficiency and promotes good muscle health; while providing adequate calcification in weak bones. For this reason, it is a supplement especially recommended in the cases of older adults or people with problems to assimilate calcium from food.
The ingredients of its formula provide the necessary synergy for the health of the body, so it could be the best calcium supplement of the moment. Learn more details below.
Pros
Treatment: It has 360 tablets for treatments of up to one year.
Absorption: Since it has vitamin D3 in its formula, calcium can be absorbed by the body more easily.
Users: It is a product indicated for people with weak teeth, bones and muscles.
Cons
Expiration date: As it is a product with a large number of tablets, it is important that you pay attention to the expiration date indicated on the bottle label.
5. Neo Peques Kalcium Gummies Candies 30 Units
If your little one needs extra calcium to develop strong teeth, nails and bones, and you don’t know which is the best children’s calcium supplement, this product could be the most suitable. It is a supplement specially developed by Neo Peques for the consumption of children over 3 years of age.
It is a supplement that has a comprehensive formula that favors the absorption of calcium and its mobilization towards the structures that need it most, such as bones and teeth. Therefore, it has 200 mg of calcium, 12.5 µg of vitamin K2 and 1.5 µg of vitamin D3.
Since its users are the smallest, this manufacturer offers a suitable presentation so that its consumption is pleasant for children. In this sense, its jar contains 30 chewable candies in the form of bones and with a yogurt flavor.
When what you are looking for is to supplement your child with calcium, this product deserves to be included in your comparison.
Pros
Purity: It is a supplement that has a high purity formula, so it is free of gluten, allergens and without genetically modified organisms.
Presentation: In order to facilitate the intake, its bottle offers 30 chewy candies with a pleasant yogurt flavor.
Lactose-free: It is a product recommended for children who are intolerant to lactose and milk protein.
Cons
Diabetics: As it is a children’s supplement that contains sugar, it is not recommended for diabetics.
6. Vegavero Natural Calcium Vitamin D3 Vitamin K2 MK7
If you bet on the natural, this Vegavero calcium supplement could be a good alternative to conventional supplements. It is a product free of ingredients of animal origin, developed with a high-quality vegetable formula; so it is a recommended supplement for vegans.
Since the vegan population does not consume foods rich in calcium such as milk, cheese or yogurt; They need a supplement that provides them with the necessary dose of nutrients for the proper functioning of their bone structure. For this reason, its formula has calcium, vitamin D3 and K2 (VitaMK7).
The plant ingredients used are: Aquamin marine calcium, extracted from Icelandic seaweed. Likewise, vitamin D3 is obtained from lichen in the United Kingdom and vitamin K2 MK7 comes from Italy through natural fermentation; an active and effective all-trans form.
If you have a vegan lifestyle and don’t know which calcium supplement to buy, you might be interested in this product. Here are its pros and cons.
Pros
Vegan ingredients: It has a vegetable formula with calcium extracted from seaweed, vitamin D, obtained from lichen, and vitamin K, a product of natural fermentation.
Bioavailability: Thanks to its vegan formula with natural ingredients, it is a supplement that provides greater bioavailability.
Reliable: It is manufactured in Germany according to GMP, ISO 9001 and HAACP standards; It is also free of artificial additives.
Cons
Interaction: This supplement is not recommended for patients taking anticoagulant treatments, as there could be an interaction.
7. Nature’s Bounty Calcium Magnesium and Zinc – 100 Tablets
1% of the calcium found in the body circulates in the blood, while the remaining 99% accumulates in the bones and teeth. If calcium levels in the blood drop, the body draws the mineral from the bones; resulting in weak and porous bones.
For this reason, it is essential to maintain optimal calcium levels and for this, the intake of a supplement that offers nutrients that promote bone and muscle health is of great importance. In this sense, this product offers you calcium, magnesium and zinc, three ingredients that are effective in dealing with osteoporosis and muscle weakness.
Likewise, its formula is free of sugars and gluten, so it can be consumed by diabetics and celiacs. In addition, it does not contain lactose, fish, sweeteners or artificial flavors.
Next, we have prepared a summary with the most outstanding characteristics of this calcium supplement, in order to facilitate your purchase decision.
Pros
Concentration: Every three tablets provide 1000 mg of calcium, 400 mg of magnesium and 25 mg of zinc.
Celiacs and diabetics: It is a supplement that does not contain gluten or sugar, making it suitable for celiac and diabetic people.
Benefits: In addition to the known properties of calcium; the magnesium and zinc in this product favor the health of the muscles and the assimilation of this mineral.
Cons
Dosage: The manufacturer’s recommended intake is 2 to 3 tablets per day, which may be inconvenient for some users.
8. SimplySupplements Calcium with Vitamin D Chewable 120 Tablets
If you are one of the people who has some kind of difficulty in taking pills or tablets, a convenient alternative could be this calcium supplement manufactured by SimplySupplements, which offers you tablets presented in a chewable format, easy to swallow and with a pleasant Strawberry flavor.
Its bottle has 120 tablets and the manufacturer recommends a dose of 2 units per day, so you will have supplements to cover up to two months of treatment. Likewise, for optimal functioning of your bones and the health of your teeth, its formula includes 400 mg of calcium carbonate and 15 mcg of vitamin D3.
Calcium and vitamin D3 are two nutrients that complement each other and work in synergy to offer the body the necessary nutrients, in order to avoid osteoporosis or decalcification of the bones.
If you are looking for a supplement that has ingredients that help maximize the benefits of calcium, you could consider this product as a good option.
Pros
Vitamin D3: By integrating vitamin D3, in the form of cholecalciferol with 15 mcg, the effect of calcium carbonate is enhanced for the benefit of bone structure and teeth.
Chewable format: Thanks to its strawberry-flavored chewable tablets, it is an easy product to swallow.
Certified by the GMP: It is a supplement that has the endorsement of the GMP, given the quality of its manufacturing processes.
Cons
Quantity: A bottle with a greater quantity of supplements is missing, in order to provide coverage for long-term treatments.
9. Aarja Calcium Optimized and Natural Aquamin with Vitamin D3
Vitamin D is important in the body to effectively absorb calcium. The body produces it when we are exposed to the sun; however, during the winter months it is difficult to obtain the required amount. For this reason, supplementation with a product that has this added nutrient is necessary.
For this reason, from Finland Aarja has developed this calcium supplement with vitamin D3, MENAQ7 (natural vitamin K2) and blueberry extract. Its formula is manufactured under strict quality controls to offer a vegan product of high purity; making it a reliable, safe supplement that is absorbed more effectively than other similar ones.
Its source of calcium comes from calcified red algae and vitamin D3 is obtained from pure and natural lichen. In addition, it is free of heavy metals, additives, gluten, lactose and any other allergen.
It is a reliable and natural product, so it is worth knowing its strengths and possible disadvantages.
Pros
Complete formula: It is a supplement that includes calcium, vitamin D3, vitamin K2 and blueberry extract; all in a high-purity vegan formula.
Users: Thanks to its content free of allergens, heavy metals and vegan, it is a product that favors any user.
Digestible: Since it is a natural formula, it is a supplement that is easily digested and does not cause digestive discomfort.
Cons
Concentration: The concentration of elemental calcium is 100 mg, so if you are looking for a more concentrated product you could evaluate other available options.
Shopping guide
Before considering taking a calcium supplement, it’s important to assess how much your body needs; as well as the most relevant aspects that you should consider to choose the right product. For this reason, we have prepared the following guide to buy the best calcium supplement, where you can find information of interest that could be very useful at the time of purchase.
Advantages
Calcium is a mineral of great importance in the prevention and treatment of osteoporosis; a disease where the bones lose bone density, becoming brittle and prone to fractures. For this reason, the body needs it to develop and maintain strong the entire skeletal structure. Similarly, it also plays an important role in the health and strengthening of teeth.
However, beyond its known contribution to bones and teeth, calcium has the ability to regulate nerve impulses; especially those that trigger muscle contractions. Hence the importance of its consumption in athletes and endurance athletes, since it can prevent muscle cramps.
Similarly, calcium helps the heart function properly. In addition, it favors the blood in its circulation through the blood vessels; while helping to release enzymes and hormones that regulate almost all body functions.
Dosage and needs
A correct intake is essential to avoid excess or deficiency of calcium in the body. Since the absorption of this mineral is diminished as the years go by, experts recommend its consumption depending on the age and sex of the users.
In general, men between the ages of 19 and 70 and women between the ages of 19 and 50 should consume a maximum of 1,000 mg daily. For the group of women over 50 and men over 70 years of age, a calcium intake of 1,200 mg per day should be established.
On the other hand, there are people who demand a greater need for calcium than others; such is the case for postmenopausal women who tend to suffer from loss of bone density. Likewise, pregnant women require a greater amount of calcium.
Another group that needs calcium supplements are people who are lactose intolerant, as milk consumption is limited. Vegans or strict vegetarians, who do not consume foods of animal origin, also require an extra dose of calcium.
Types and complements
In a comparison of calcium supplements, the market offers different types of compounds, each containing varying amounts of elemental calcium. In this sense, we have calcium carbonate with 40%, calcium citrate with 21%, calcium gluconate that offers 9% and finally, we have calcium lactate with an amount of 13%.
Of these types, the two main ones are carbonate and citrate; carbonate being a good and economical option, since it is easily digestible and you can get it at an affordable cost.
Similarly, some calcium supplements come with added benefits in their formulation. These are fortified products that offer added minerals and vitamins such as vitamin D, magnesium, zinc, among others.
Among the properties offered by these nutritional supplements we have that vitamin D favors the absorption of calcium and helps stimulate the immune system. Magnesium helps regulate high blood pressure and improves heart health. Zinc, for its part, prevents chronic diseases and regulates the endocrine system.
Therefore, it is advisable that you examine the list of ingredients that the product offers, in order to know what nutrients and what form of calcium it offers. Likewise, you must evaluate your requirements, consult your nutritionist and, regardless of how much it costs, bet on the most convenient supplement for your needs.
Presentation and interaction
The market offers a wide variety of presentations, considering the needs of all audiences. For this reason, you can find calcium in pills, tablets, capsules, powder and also in liquid format. Likewise, in the case of child users, there are also calcium supplements that favor their intake, since they come in the form of chewable candies with a pleasant flavor.
It should be noted that these supplements may interact with other medications, such as antibiotics, blood thinners, synthetic thyroid hormones, blood pressure medications, and calcium channel blockers. Therefore, it is important that you consult with your doctor before starting supplementation.
Frequently asked questions
Q1: How to lower blood calcium?
If you suffer from hypercalcemia and need to reduce the level of calcium in your blood, you should first consult a health professional to determine where the excess mineral comes from. Once the origin of the hypercalcaemia has been determined, the treatment may vary; usually the doctor might suggest medications such as calcitonin, a salmon hormone that controls calcium levels in the blood. You might also be advised to watch your diet and reduce your intake of foods that provide calcium.
Q2: What foods have calcium?
Dairy products are one of the main foods rich in calcium. Milk and yogurt have the largest amount of this nutrient, which is easily digested by the body.
Likewise, in seafood you can also find calcium, especially in different species of fish. In particular, we have that canned sardines can offer calcium in a higher proportion even than dairy products; it is also present in shrimp and clams.
On the other hand, vegetables, chard or spinach are good alternatives. Similarly, almonds or chickpeas are sources of calcium that could help you meet your daily requirements for this mineral.
Q3: Which calcium is best for bones?
Due to its easy assimilation in the body, the best option for bone health is calcium that comes from food. However, when it is not possible to eat a diet rich in these nutrients or the person does not adequately assimilate this calcium; supplementation is necessary.
All supplements that contain calcium are good for the bones and even more so if their formula contains ingredients that enhance their mineralizing effect.
For this reason, these products are commonly presented with other vitamins and minerals, such as vitamin D. This vitamin is a great ally of calcium, since it favors its absorption; so these two compounds make an excellent combination in favor of the health of the bone system.
Q4: How to remove calcium deposits in the arteries?
Over time, the walls of the arteries tend to become more rigid, this is largely due to the accumulation of calcium phosphate salts that prevent them from contracting or dilating normally to regulate blood pressure; which could lead to cardiovascular diseases.
Although it is a difficult condition to treat, you could delay its appearance by following a diet rich in foods such as oatmeal, tomato, garlic, spinach and nuts; as they help clean the arteries of both fat and calcium deposits.
However, there are different treatments to treat vascular calcifications, so the best recommendation is to consult a medical professional.
Q5: How to take calcium?
Calcium supplements should preferably be consumed with food, since the stomach acid produced during digestion helps the body absorb this nutrient. Likewise, experts advise taking it in small doses several times a day, with an intake of no more than 500 or 600 milligrams each time.
Q6: What is calcium used for?
Calcium is the mineral responsible for healthy bones and teeth. Inadequate consumption is related to decreased bone density and a higher rate of fractures. This nutrient, in addition to helping maintain healthy bones, is also essential for the muscles, nerves and heart to function perfectly.
An adequate dose of calcium can provide healthy teeth and bones throughout life. This mineral is capable of preventing osteoporosis and is also recommended for the skin. Likewise, various studies indicate that it participates in the prevention of colon cancer.
Q7: Which milk has more calcium?
It is important to note that calcium does not occur naturally in the body, so we must obtain it from food or supplements. In this sense, cow’s milk is a food that, in addition to phosphorus, lactose, magnesium and protein, is also a rich source of calcium.
A serving of milk can provide approximately 300 mg of this mineral and 8.5 grams of protein.
Likewise, goat’s milk is another excellent alternative, since it also provides the same levels of calcium as cow’s milk but with less fat.
