Creatine – Buying Guide, Opinions and Analysis
Every day there are more men and women who want to improve their physical condition. Therefore, in addition to exercise and a special diet, they look to creatine-based supplements for an ally not only to increase their performance, but also to develop more defined muscle mass. Therefore, if you practice a high-intensity discipline, you can obtain good results by ingesting the Optimum Nutrition Micronised Creatine Powder presentation, a micronized powder with no calories or added sugars, convenient for those users with special requirements. You could also opt for the Scitec Nutrition Creatine Monohydrate formula, a practical and economical powder presentation that is easy to dissolve.
The 9 Best Creatines – Opinions 2022
Since creatine-based supplements are popular in the sports field, there are various brands and presentations that can be found on the market. Therefore, so that your choice is the most appropriate for your type of activity and personal requirement, we present nine of the options most recommended by users.
1. Optimum Nutrition ON Micronized Creatine Monohydrate Powder
If you are in search of the best creatines of 2022, Optimum Nutrition has the highest quality standards, to promote muscle development, increase physical performance and high-level training.
In addition, it is suitable for athletes who practice weightlifting, wrestling and bodybuilding, as well as amateurs who seek better results in their sports activities.
This supplement is made up of micronized creatine monohydrate, a quality that facilitates its dissolution in any liquid for ingestion. In addition, it does not contain sugar or calories, which makes this product healthy for the body.
Given its composition, the efficient way to prepare this supplement is by adding a tablespoon or serving of approximately 3.4 grams to a glass of juice or water once a day. It should be noted that it has a practical container with a screw cap to keep the product well protected from light and moisture.
If you are in search of the best creatine of the moment, learn more about this supplement in the pros and cons below.
Flavor: This product has no odor and flavor, so it does not produce flavor alterations when combined with beverages.
Presentation: It is offered in presentations of 317 and 634 grams, so you can choose based on your own supplementation needs.
Texture: Being a micronized powder, its particles are easier for the body to dissolve and assimilate.
Content: It only covers 88 servings, which may not be enough if several people in your family consume this product.
2. Scitec Nutrition creatine monohydrate unflavored 500 g
Given the innumerable options offered by the market, when it comes to acquiring creatine-based nutritional supplements, the most appropriate thing to do is to assess both the quality of the medicated product and its cost.
Hence, this supplement could be located within the preferences of users as the best value for money creatine, since it is a product of European origin made from powdered creatine monohydrate. This provides good qualities when diluted in fruit juice or water without altering its characteristics, since it does not have artificial flavors.
Its main benefit is to provide an improvement in physical performance and help muscle contractions. For this reason, it should be taken during the rest intervals between exercises performed.
In relation to its dosage, it is suggested to consume an equivalent of 5 grams prepared in more or less 400 ml of liquid, for which the manufacturer incorporates a dispenser for a better appreciation.
This might be one of the cheapest creatines on the market. Therefore, we invite you to read the additional pros and cons it offers.
Ingredients: This supplement has in its composition creatine monohydrate, magnesium stearate and gelatin, for better results.
Presentation: It is offered in presentations of 300, 500 and 1000 grams, to choose the supplement for short, medium or long term according to personal requirements.
Effect: Its effect prolongs and guarantees the gain of strength and muscle mass. So it facilitates performance during sports practice.
Dilution: This product may take time to dissolve, but the results are efficient.
3. MyProtein creatine monohydrate 1000g
If you are considering improving your power, speed, strength and gaining muscle mass, this could be the best creatine to obtain these benefits, since it is intended for those people who need to produce high levels of ATP, thereby helping the muscles to contract effective way.
In addition, it has the support of a recognized brand in the sports field, since in its production they use safe raw materials, which follow the strictest quality and safety controls.
The most notable thing is that it comes in a presentation of 1000 grams of supplement, contained in a resistant bag provided with a hermetic zip closure that provides the comfort of using it efficiently.
In addition, it guarantees being able to enjoy its intake for a considerable period. On the other hand, this creatine monohydrate powder has no flavor, so mixing it with water or another liquid does not alter its organoleptic qualities.
If you are going to choose a cretin to benefit your sports performance, we invite you to read some pros and cons that this product offers you.
Packaging: It has a presentation of 1000 grams in a resistant packaging that ensures its quality in a long time.
Dosage: For effective and safe results, it is recommended to consume between 3 to 5 grams daily dissolved in a liquid, which can be considered quite simple.
Quality: Being a product from the United Kingdom manufactured under strict standards, it is considered effective and safe.
Side effects: This creatine may cause adverse effects such as itching, nausea, abdominal pain. However, it depends on the metabolism of each person.
4. Optimum Nutrition ON 2500mg Creatine Capsules
We are in the presence of some convenient creatine capsules for the rest of the muscles after some intense activity, made by Optimum Nutrition, a specialist manufacturer of sports nutrition.
This brand of Irish origin has more than 30 years of experience in 90 countries around the world, with certified quality standards that ensure that its products enhance the development of the body.
As for their formulation, they are made up of creatine monohydrate and a release agent contained in a gelatin capsule, which increases the performance of physical activity, since the effectiveness of their results is due to their rapid absorption.
On the other hand, the manufacturer recommends taking 2 capsules of 2500 mg daily with any drink, being very practical to take as they lack flavor. In addition, the container comes for 100 servings, which ensures its intake for more than 3 months.
Optimum Nutrition might be the best creatine brand. So you should read the pros and cons that their product brings you.
Easy to ingest: These creatine capsules are made in a suitable size that facilitates their consumption.
Format: Its format of capsules in a presentation of 200 units is convenient for those users who prefer this form of administration.
Safety: The manufacturer recommends not exceeding the daily dose and keeping it out of the reach of children.
Cost: It may be one of the most expensive creatines on the list of products, but it still offers good qualities and convenience of consumption for the user.
5. Xtraze creatine monohydrate powder 500 g vegan
Creatine-based supplements help athletes perform better, regardless of the discipline they practice. However, they must be accompanied by a balanced diet. Hence, this creatine of German origin, comes to be ingested in a daily intake of 3.4 grams dissolved preferably in a protein shake or juice.
Similarly, the raw material from which this creatine is made has a high degree of purity and has the most rigorous quality controls based on the HACCP concept. Therefore, it is suitable for vegans.
Likewise, it is offered in a practical 500-gram package with an easy-open closure and a dispenser case that facilitates a yield of up to 147 portions. However, the recommendations issued by the manufacturer regarding its consumption should be followed, to obtain better results without affecting the body.
This creatine can help people who love to exercise. Therefore, we invite you to read the pros and cons.
Suitable for vegans: It is a suitable product for vegans and vegetarians, since it does not contain raw materials of animal origin.
Safe: This creatine is free of genetically modified substances, fertilizers, pesticides, fungicides or other harmful substances that can alter health.
Texture: It has a texture in the form of powdered powder of white color of
easy dissolution, to facilitate its ingestion.
Taste: It can be perceived slightly on the palate, so it is recommended to take it with a juice or flavored drink.
6. Scitec Nutrition Creatine Monohydrate 250 Capsules
If you have wondered which is the best creatine, this format in capsules from the renowned manufacturer Scitec Nutrition could meet your needs, since it is aimed at any type of user, both women and men, regardless of age. Likewise, it could turn out to be a good alternative for consumption, practical and with the appropriate concentration to ingest with abundant liquids.
It is a presentation of 250 slow-loading units to cover 41 to 42 shots. To do this, the manufacturer recommends taking 6 capsules daily, distributed in a first dose of three before practicing sports and the rest at the end of the exercise.
In this way, the dietary supplement of creatine monohydrate could contribute both to the strengthening of muscle mass, and the gain of energy to significantly improve resistance when performing high-intensity physical exercises, since it reinforces the availability produced naturally by the human body.
Next, we show you the pros and cons that this creatine-based supplement can offer you.
Availability: It comes in a presentation of 250 units for effective results in a short period of supplementation.
Practicality: Due to its practical presentation, you can take the capsules to the place where the exercise is carried out to consume them comfortably, without having to prepare.
Container: The capsules are contained in a strong plastic container that allows them to be protected from any impact, light and humidity.
Not suitable for vegans: It is advisable to analyze in detail the components that make up the capsules before ingesting them by users with a strict dietary regimen.
7. Prozis Creatine Monohydrate Stimulate Strength and Muscle Development
If you are looking for cheap and quality supplements, you can find this Prozis product, as well as having a practical presentation to take anywhere. For this reason, it is one of the most used products to optimize the performance of athletes, whether in short and explosive training or high intensity.
It is a product that can provide benefits in all those activities that involve jumping, running, bicycling, lifting weights, among others, because when it is synthesized by the pancreas, liver, and kidneys, it is distributed to the rest of the cells through the bloodstream. thus increasing ATP production and muscle volume.
As for its organoleptic qualities, it is presented as an orange creatine monohydrate powder formulation with a lemon-lime aroma, which facilitates its ingestion. Offered in a convenient container with a capacity of 300 grams, which can cover up to 57 shots distributed in doses of 5.2 grams daily, thanks to its built-in saucepan.
If you need to build muscle mass, this creatine can help you. Therefore, learn more about the pros and cons that this product offers you.
Vegan: This product is aimed at vegans and vegetarians, since it does not contain raw materials of animal origin.
Benefits: Offers efficient results by providing an extra energy supply to increase power and body resistance.
Quality: This creatine is manufactured in the European Union specifically in Portugal, so its quality could be guaranteed.
Not suitable for coeliacs: This product may contain traces of soy, milk, gluten and egg, so it is not suitable for users with allergies to these components.
8. Premium Body Nutrition PBN Creatine Pack 500g
Creatine monohydrate is one of the most popular nutritional supplements, as obtaining this nitrogenous organic acid from food can be difficult. For this reason, Premium Body Nutrition offers you this presentation in micronized powder, so that you can take advantage of its benefits quickly and easily.
Similarly, if you are also looking to improve both your performance and the physical condition of your body, this creatine could influence athletic performance and muscle mass gain. Also, taking the recommended dose will help in muscle recovery. Hence, the convenient serving is 5 grams per day mixed in water.
This creatine from the Premium Body Nutrition house originates from the United Kingdom, so both its production and its packaging meet high quality standards, which is reflected in its presentation with an easy-to-handle, transport and storage closure that keeps it intact. its purity.
If you still can’t decide which creatine to buy, this supplement that is part of a healthy diet could be a good option. Learn more about its qualities below.
Quantity: This product has a net content of 500 grams, which is convenient for a prolonged cycle of supplementation.
Taste: This creatine has a natural flavor, which is why it does not change the taste of beverages.
Dissolution: It has a powder texture that dissolves easily when mixed with liquids.
Intolerance: The product may contain ingredients that are not very tolerable to the body of some users, so the specialist should be consulted beforehand.
9. HSNraw creatine excell 100% creapure powder 500g
This product has been designed for those users who follow a special nutritional regimen or whose body does not assimilate all kinds of food, since first of all, its ingredients are not of animal origin and, in turn, it does not contain gluten, eggs, or dairy derivatives. so it is suitable for both vegans, vegetarians and celiacs. In addition, it is also free of preservatives, dyes and carbohydrates, thus avoiding intestinal discomfort.
This European manufacturer is responsible for offering very good quality products. Hence, its creatine powder has the Creapure seal, which is an indication of the purity of its raw material. Therefore, it effectively contributes to reducing fatigue, improving cognitive function and increasing muscular endurance.
On the other hand, the design of its packaging has an airtight zip and a measuring spoon, to facilitate its handling and conservation as well as the consumption of the appropriate dose.
We invite you to read the pros and cons that this product can offer you, which can help you decide with greater certainty if it is what you are looking for.
Certificates: Its manufacture complies with GMP standards, for which it enjoys the Creapure seal, which guarantees its pharmaceutical quality.
Safe: It is free of gluten, dairy, carbohydrates, preservatives, sweeteners, genetically modified organisms, so it does not cause damage to health.
Presentation: It is offered in different volumes to adapt to the different supplementation requirements.
Packaging: So that the closure of the bag does not get out of adjustment, it must be manipulated subtly. However, it may well be stored in a covered container protected from light and moisture.
If you stand out for practicing any discipline of high intensity, speed or you are entering the world of bodybuilding and weightlifting, you should know that you need to enhance your energy and muscular system. Therefore, it is necessary to evaluate the qualities that a good supplement should have. Characteristics that you can well know through the following guide to buy the best creatine.
types of creatine
The function of a creatine supplement is to increase the natural reserve of this nitrogenous acid within the body. For this reason, before deciding to acquire a particular brand, it is advisable to document the types present in the market, in order to consult the nutrition specialist which is the most indicated to ingest according to the type of exercise and personal condition.
Creatine monohydrate can be considered first, since in addition to being effective, good and cheap, it constitutes the active principle from which the other creatines currently developed are based. Hence, depending on the size of its particles, it can be found in the micronized type, which not only facilitates its dissolution in the liquid to be ingested but also its assimilation once inside the body.
However, in order to enhance energy reserves, improve absorption and increase effectiveness without generating digestive or functional discomfort, as the case may be, there are phosphocreatine, kre-alkaline creatine, creatine citrate, creatine gluconate, creatine hydrochloride, AKG, creatine malate, creatine ethyl ester, and creatine nitrate.
This quality could directly influence how much the product costs, since brands in favor of guaranteeing assimilation in the healthiest way, in addition to satisfying the demand of each user, have been concerned with developing different formulas that are easy to administer. In this sense, tablets and effervescent tablets are not only convenient to ingest, but also to store and carry due to the small size of their presentations.
On the other hand, commercially it is also offered in liquid format, convenient for those users who are committed to practicality, although its effectiveness is lower compared to solids. Even creatine can be found in cream more for aesthetic than sports purposes.
However, the most common format is powder, which allows it to be easily mixed with any juice, milk and water without perceiving or altering their flavor, thanks to the fact that most of them lack sweeteners and flavorings.
When seeking to complement the diet with nutritional or sports supplements, the clarity of the information provided on the label, the practicality of the packaging and the ease of its dosage are part of the considerations to take into account in a comparison of creatines. This last characteristic is important because the product could be indicated for intake during sports practice. For this reason, handling should be made as easy as possible.
On the other hand, the label must provide information regarding whether the creatine is of animal origin or synthesized (vegan), one hundred percent pure or is accompanied by other additives that improve its assimilation and effect on the body. The presence or absence of allergens and other products that may alter the normal functioning of the metabolism of those users with special requirements must also be clear.
Additionally, as it is a product that is marketed in the form of a soluble powder on many occasions, the presence of a dispenser makes it easier to take the appropriate daily dose. Likewise, the format of the container or packaging should be assessed for its portability and conservation.
Given the controversial nature of the use of this type of supplement for long-term health, it is recommended that it have a seal or quality certification. Hence, this characteristic should also be taken as a purchase criterion when looking for a good creatine.
Among the internationally recognized guarantees is the Creapure seal, which guarantees both its safety and quality as well as the synthetic origin of the molecule. In this sense, the raw materials involved in its formulation are not of animal origin and therefore can be consumed by vegans and strict vegetarians.
Likewise, the GMP or Good Manufacturing Practices certification is indicative that the manufacturer complies with all the appropriate infrastructure, raw materials and production parameters to guarantee both the purity and quality of the product.
Frequently asked questions
Q1: How to use creatine?
This substance to increase performance and muscle mass could be used in several ways, the most recommended being a loading phase that is based on administering 20 grams in 4 portions daily for a period of 5 continuous days along with meals.
Afterwards, a maintenance phase can be started where it is recommended to take 5 grams a day. However, this will depend on the weight and the indications of the medical specialist. Based on this, the supplement can be taken half an hour before exercise, so that the body takes advantage of it, obtaining its effect immediately.
Q2: How to take creatine?
It should be noted that creatine must be consumed following a set of measures, among which are the registration of weight, muscle mass, strength and times in the exercises to carry out the evolution of the product; as well as following a healthy lifestyle, a balanced diet and constant exercise routines so that it can have positive effects.
Therefore, if you are doing warm-up and stretching practices, it is recommended to take the creatine supplement at the end of the exercise routine. In this way, you can consume it in fruit juices that nourish and hydrate, isotonic drinks or simply in water. If you are going to take it after exercise, you can drink it with a protein shake to increase muscle mass.
Q3: What is blood creatine?
The human body produces natural creatine from the effort made by the muscles in daily activities. This substance passes behind the blood and is deposited in the kidneys, which are responsible for eliminating it through urine, acting as a filtration system.
But, when they fail to do so, it accumulates in the body. Therefore, the estimation of creatine levels in the blood helps in the diagnosis and control of kidney diseases. On the other hand, if you have gained muscle mass or are consuming supplements, the creatine in your blood may have increased, so you should keep this in mind in your medical history.
Q4: How to lower creatine kinase?
Creatine kinase, creatinkinase, phosphocreatine creatine phosphokinase (CPK) or kinase, is an enzyme that plays an indispensable role in the metabolism of human beings. Increased levels lead to the risk of heart disease, muscle deterioration or other neuromuscular diseases.
Therefore, to lower creatine kinase values naturally, it is necessary to make some changes in both lifestyle and nutrition. In this sense, foods low in cholesterol should be consumed, in addition to garlic, ginkgo biloba or Indian ginseng, vitamin supplements, omega 3 and 6, green tea, as well as avoiding fats, excess salt, high foods in proteins, alcohol and even medications that can alter the values.
Q5: When to take creatine?
There are different theories regarding the right time to take creatine, but it will depend on the benefits that you seek to acquire with the intake of said substance. Some athletes take it before, during and after physical activity, as it allows faster recovery and the muscles do not contract. There are people who prefer to gain muscle mass and take it after training, so it would be convenient to consult a health professional.
Q6: Which is better, creatine powder or creatine tablets?
Either of the two presentations has its advantages. Many athletes prefer creatine powder, because it is easy to mix with the accompanying drink and its absorption is much faster.
In addition, some people opt for the powder formulation, since it comes in different flavors according to the consumer’s liking, and they are cheaper than creatine in pills. On the other hand, the capsules are easy to transport in any backpack, without complications and the concern that part of the daily dose may be lost due to unforeseen spills.
Q7: What side effects does creatine have?
Excessive use of creatine-based supplements in a normal person may have some effects such as weight gain, stomach upset, muscle cramps, diarrhea and in worst cases liver dysfunction, kidney damage, dizziness and high blood pressure. However, this will depend on each person and the quality of the product they eat.