Maca – Buying Guide, Opinions and Analysis
Maca is a medicinal plant, native to the Andes, used as a powerful energizer due to its high content of nutrients, proteins, vitamins B and C. But, it is not necessary to travel to Peru to buy the best maca, because in the market we get excellent quality products such as Vitamaze Amazing life PZN 12580540 which contains high doses of maca root powder combined with L-arginine to offer a multivitamin for men and women. On the other hand, Nutravita 3500 Macaroot EN is recommended as a food supplement that does not contain artificial colors or flavors, that is, its composition is totally vegan and its presentation is sufficient for 6 months of treatment.
The 9 Best Macas – Opinions 2022
Having a healthy life depends on a balanced diet, physical activity and maintaining good rest habits. But, all this can be supplemented with powerful multivitamins such as those made from maca, the Peruvian root recognized for its high content of nutrients, proteins and vitamins. For this reason, we invite you to discover the products highlighted as the best macas of 2022.
1. Vitamaze Maca High Dose Capsules 4000mg
To reinforce healthy habits, this Vitamaze supplement could be a good option because it is a compound that contains 4000 mg of maca root, in addition to essential vitamins B6, B12 and C; but it also adds zinc and high doses of L-arginine.
The presentation of this product with 240 capsules provides enough supply for two months of treatment, according to the manufacturer’s instructions, since it recommends taking a maximum of two to four capsules to obtain all its benefits. Among these we highlight reinforcement of the immune system, better performance in athletes and regulation of testosterone and progesterone levels that translate into an increase in libido, thus enhancing fertility.
With all these contributions to the body, many users believe that this is the best brand available today, especially since it is made in Germany, avoiding the use of magnesium stearate, dyes or flavors.
For this reason, thinking that this is the best maca of the moment seems logical after mentioning its benefits. For this reason, we summarize its characteristics below.
Composition: In addition to pure maca root powder, this multivitamin contains L-arginine, zinc and essential B vitamins.
Presentation: The container comes with 240 capsules, enough to cover two months of treatment, if two capsules are taken twice a day.
Manufacturer: This German brand is known for its line of highly effective food supplements, with natural formulas without sugar or allergens.
Benefits: This vitamin can reduce tiredness and fatigue, invigorate the body and strengthen the immune system. It could also regulate hormonal activity, promoting natural fertility.
Price: You should know that this is the most expensive product in the selection, but its quality and the manufacturer’s support make up for the investment.
2. Nutravita Andean Maca Capsules 3500 mg 180 Capsules
Considered one of the best macas of 2022, this Nutravita product also stands out for its efficient value for money, because it contains 180 capsules for a 6-month treatment with this 3,500 mg vitamin supplement of pure maca root extract.
It is necessary to mention that the extract is obtained from sources originating in the Peruvian Andes and has been processed in Great Britain, by a specialized team to avoid the use of artificial colors and flavors, genetically modified organisms or allergens, such as gluten, wheat, lactose or nuts, thus offering a totally vegan and natural product.
On the other hand, users state that these capsules are easy to ingest and the packaging is of good quality to keep the product safe. They also comment on the effectiveness of maca to have more energy, better performance in their daily activities and complement a healthy lifestyle.
We distinguish some characteristics of this product that we have separated into pros and cons to make it easier for you to decide which maca to buy.
Concentration: This supplement has 3,500 mg of pure maca, without other ingredients, to optimize its effectiveness in the body.
Treatment: The presentation of this product with 180 capsules offers a comprehensive treatment for 6 months, representing a good investment.
Origin: The maca roots to make this supplement have been cultivated in the Peruvian Andes, from its original sources without agrochemicals or fertilizers to guarantee its purity.
Effect: For the effects of this product to be noticeable, its intake must be constant for a period of more than 6 months.
3. Aldous Labs Premium Organic Andean Maca Extract
With so many products on the market, it is normal to want to know which is the best maca, so we reviewed the opinions of other consumers and found that this Aldous Labs presentation has very positive ratings.
First of all, the number of capsules in the package stands out: there are 300 tablets of 2500 mg, enough for 9 months of treatment. One of the intentions of this presentation is to make efficient consumption and reduce CO2 emissions by reducing shipments.
Secondly, the 97% purity of the maca powder extract, in each tablet, allows the body to better absorb the supplement and its benefits are perceived in a short time. In this way, its consumers feel more energetic, strengthen their immune system and confirm an improvement in concentration during daily activities.
Some people may consider Aldous Labs to be the best brand of maca because of the purity of its natural formulas, not only of this extract but of other supplements. Therefore, here we summarize the characteristics of this particular product.
Purity: According to the manufacturer, this product is of high purity because maca comes from Peruvian crops that do not use insecticides, which favors its absorption in the body.
Dosage and treatment: You can take one to two capsules daily of this vitamin, preferably during lunch, but with a daily dose you will have a 9-month supply.
Ecological presentation: The container is not made of plastic, the formula does not contain artificial colors or flavors and the presentation of 300 capsules favors the reduction of CO2.
Value: The price of this product may seem high, but the number of tablets makes up for the cost because it lasts around 9 months.
4. Zenement Maca Andina highly concentrated 4000mg
If there is something that characterizes the extract that comes from maca, it is that it can be used to supplement the diet. This is because it is rich in amino acids, essential fatty acids, and vitamins.
In this sense, it is important to check the concentration of the extract in each pill of the presentation that has caught our interest. On this occasion, we are facing a supplement that contains pure maca, in a proportion of 400mg per capsule, thus being considered among those that offer the largest amount of this extract. Because of this, you only have to take one daily to receive the benefits related to this superfood and the package includes 120 units.
In addition, due to the fact that the composition of the capsule is of a vegetable type, with a microcrystalline cellulose excipient, this product is free of ingredients of animal origin. Therefore, it meets the requirements of vegans.
This supplement has more positive qualities that you might be interested to know about. We show them to you below.
Purity: It has no additives, it is only made up of maca extract and an excipient of vegetable origin. Thus, you do not ingest other components without beneficial contribution.
Origin: The maca from which the extract is obtained is original from Peru, which guarantees its nutritional qualities.
High concentration: Because it contains 400 mg of extract in each capsule, the recommended dose is one piece daily.
Yellow maca: If you are looking for a supplement made from black or other colored maca, you should know that it is obtained from yellow maca. However, it is one of the varieties that has the highest concentration of macaenos and macamidas.
5. Indigo Herbs Organic Maca Powder 100g
Another very popular presentation of maca is powdered for direct consumption or diluted in juices and water, such is the case of this product from Indigo Herbs, cataloged as the best value for money maca, according to some users.
We can say that this supplement is available in two presentations: one of 100 g and another of 250 g, which come in a re-sealable airtight bag, so it is the right package for storage and conservation.
Regarding the form of consumption, the manufacturer recommends ingesting one to three teaspoons a day, without exceeding 9 g. Regarding the extraction of this powder, Indigo Herbs affirms that it comes from the Bombón plateau in Peru, at a height of 4 thousand meters above sea level, avoiding contaminating agents throughout the process to guarantee its purity.
This is one of the cheapest maces in our selection, so it is worth knowing its separate characteristics in pros and cons.
Dosage: It is recommended to take 1 to 3 teaspoons of this product per day, without exceeding 9 g per day.
Benefits: With maca powder, some users report improvements in their sports performance as well as an increase in libido in women and men.
Packaging: The hermetic packaging allows the product to be preserved so that it does not lose its properties, and is also easy to carry if you are going to travel and do not want to stop using the extract.
Taste: For first-time users of maca, the strong flavor may seem off-putting. For this reason, there are those who recommend diluting it in juices or water, as well as using it in different cooking recipes.
6. Now Foods Maca 500mg Standard 100 Capsules
For those looking for a natural and effective supplement that provides energy, vitality and greater sexual potency, Now’s maca is highly recommended among men and women as a vitamin for daily use.
Maca, also known as Peruvian ginseng, has been processed without any type of genetic engineering, without adding gluten or lactose, to synthesize it in a 2 cm cellulose capsule that is easy to ingest with enough water.
According to the instructions, this product can be consumed 1 to 3 times a day to support a healthy sex life, as many studies have shown its effectiveness in reproductive health, in addition to being used as an energy tonic.
It is necessary to point out that Now has the GMP certification that recognizes it as a manufacturer of natural products valid throughout the world, so there are no doubts about the origin of its vitamins. In this sense, we can summarize some characteristics of this standard presentation of maca.
Formula: The capsules contain 500 mg of pure maca from Peru and the coating is made of vegetable cellulose, without colorants or flavorings, being a vegan product.
Presentation: The package comes with 100 capsules of 2 cm each, that is, they are easy to ingest with water or juice during a meal.
Contributions: This multivitamin has been used as an energy tonic, as well as an adjuvant for sexual potency and reproductive health, according to some recent studies.
Concentration: In this product the concentration of maca is lower, just 500 mg, compared to others that have up to 4 thousand mg per capsule.
7. HSN Andean Maca 500mg
Whether you are looking to improve your performance in sports or contribute to your mental state, maca is a good option. However, when combined with other essential vitamins, its effect is enhanced.
This is what characterizes the HSN formula, since, in addition to black Andean maca extract, it adds vitamin B12, selenium and zinc. That’s why it contributes to your general health and can help you achieve better mental and physical performance.
In addition, it is worth knowing that HSN is a manufacturer committed to reducing allergic reactions, which is why it is characterized by avoiding substances such as gluten, lactose, eggs or fish in its formulas. Thus, it offers greater security to those who consume its products. Similarly, its ingredients are suitable for vegans, original and without genetic modifications.
Before choosing a supplement, it is convenient to review everything related to it. Read our pros and cons section, so you have more elements to help you decide if it is what you are looking for.
Price: Despite being a product combined with vitamins, and having one of the highest concentrations of maca (500mg), it is an affordable supplement.
Formula: The benefits of vitamin B12, zinc and selenium are added to the qualities of the maca root, considered a superfood, to achieve a broad and positive effect on the body.
Quality: The HSN brand is of Spanish origin, with a presence in several EU countries, whose production policies follow certification standards.
Perseverance: To see the effects of the supplement, you must follow a treatment of several days.
8. TheHealthyTree Company Organic Maca Capsules 2500mg
The capsules with 2500 mg of organic maca from TheHealthyTree Company have a certification for their purity, since the extract is originally from Peru and has been cultivated without using chemical fertilizers or genetic engineering to modify its composition.
In this way, the different species of maca root have been combined to enhance their benefits to the body, among which we can mention the contribution of vitamins B1, B2 and B6, as well as calcium, iron and zinc. Additionally, they contribute to the increase of energy, reduction of fatigue and tiredness, as well as enhancement of the sexual life of men and women.
Another aspect to highlight about this product is that its manufacturer has a wide catalog of super foods to complement a healthy lifestyle, while part of its profits go to a charity that preserves wildlife and has planted more than 500 trees in the last year.
That is why we invite you to read the pros and cons that we evaluate in this product.
Varieties: Different varieties of maca root have been used for this supplement: 15% black powder, 70% yellow powder and 15% red powder, a combination that optimizes the contributions of this food to the body.
Benefits: With the consumption of maca, it could increase the energy and resistance of users, also proving to favor sexual appetite, improve concentration levels and physical or cognitive performance in daily activities.
Purity: This company has followed the production chain of the extract from Peru to certify its purity. In addition, the manufacturer is certified organic in the UK for the quality of its products.
Insomnia: If the manufacturer’s recommended dose is exceeded, users may experience insomnia.
9. My Superfoods Organic Maca Powder 500g Packed with healthy nutrients
Considered a superfood, this presentation of Peruvian maca is available in a 500g and 200g package, being one of the cheapest today.
For its part, the support of the manufacturer and the organic certification of the Soil Association indicate that it is a product of high purity, cultivated at more than 3,500 meters in the Peruvian Andes and that it preserves a high nutritional complex with vitamins, minerals and protein to complement a healthy diet.
This maca powder can be added to shakes, desserts, different meals and even consumed directly by eating a heaping tablespoon of the extract, that is, between 10 or 15 g of maca.
With the consumption of this supplement, people could experience an improvement in energy levels, concentration, vitality and sexual potency, as well as greater physical performance to carry out their daily activities.
From these characteristics we have summarized the pros and cons of said product below.
Usage: My Superfoods Maca Powder can be taken once daily in a heaping tablespoon or added to drinks and smoothies to make them more nutritious.
Flavor: This product gives a slight malt flavor to the preparations, which also favors its direct consumption, since the flavor is more pleasant.
Origin: The maca powder extract is originally from the Peruvian Andes, from organic crops and without chemical fertilizers to guarantee its level of purity.
Airtight closure: After a few uses, the packaging closure loses its airtightness, making it necessary to store the powder in a glass jar or similar.
Since ancient times, the Incas used maca as an ingredient in their daily diet, due to its high nutritional components and energizing effects. Now, the extract of this plant native to the Peruvian Andes is marketed as a powerful multivitamin that also promotes sexual life and reproductive health. If you want to know more about this product, we invite you to read our guide to buying the best maca and obtain the necessary information about this supplement.
Maca, whose scientific name is Lepidium meyenii Walpers, is a tuber native to the Andean region, specifically Peru, where it has been cultivated since ancient times and consumed in a similar way to sweet potatoes or potatoes. The Incas marketed this food and extracted maca powder from the root to be consumed as a natural energizer. Hence it is known as Peruvian ginseng. Due to its properties and high nutritional content, it became very popular in the United States, China and Europe, currently being classified as a “superfood”.
Due to its high nutritional content as well as B vitamins, zinc, calcium, magnesium and vitamin C, many athletes use this supplement daily to improve their physical condition and performance in activities. But, it can also be used by anyone who maintains a balanced diet, exercises regularly and wants to supplement their routine with this multivitamin.
Natural medicine has turned maca into a very valuable object of study for all the properties it has and the contributions it offers to health. Mainly, maca extract has been used as a revitalizer to increase energy levels. Additionally, many studies have shown that it favors the immune system, develops learning skills, improves memory and concentration, as well as helps in the treatment of menstrual and menopausal disorders.
It is precisely its role as a regulator of hormonal processes that favors reproductive function in men and women, noting an increase in the number of sperm in fertile men, as well as an increase in libido in both sexes.
For this reason, in recent years it has been marketed to increase sexual desire, but it should be noted that it has no effect on erectile dysfunction, according to Gustavo F. Gonzales, director of the Endocrinology and Reproduction Laboratory at the Universidad Peruana Cayetano Heredia.
What many users of this product say is that they feel a better performance in their daily activities, as they notice a reduction in fatigue and that it influences, of course, many aspects of their daily life, such as sexuality.
In this same sense, it is important to consider that, even if you make a comparison of macas on the market looking for the most beneficial, this product should never replace a balanced diet and good habits. Therefore, we reiterate that it is a supplement that will improve the quality of life of those who take care of their health, eat well and exercise regularly.
An important aspect that directly affects how much maca costs is the presentation in which you want to use it. Because it is a natural multivitamin, it is easy to get it in vegan capsules, made from cellulose and inside which is the root powder extract. Many times it is completely pure or, depending on each manufacturer, it can be combined with other natural ingredients to enhance its benefits.
In this case, it is necessary to verify the degree of concentration of the extract in the capsules, since we can find presentations of 500 mg, 2,500, 3,000 and even 4,000 mg per tablet.
If you have never used this product, you can start by taking 500 mg, but if you feel that your energy level is not what you expected, you can consult your doctor to know what dose is recommended for you. Even so, we highlight the fact that this is a natural product for free use, that is, you do not need any medical prescription for its consumption.
Another way to get maca, in the superfood category, is in the powder presentation, usually packaged in hermetic bags, so you can use it as if it were turmeric powder or ginger, adding the extract in drinks, teas, desserts. or simply consuming it directly. We will talk about that in the next section.
We always emphasize the importance of reading the manufacturer’s instructions for a product before using it, and in the case of a vitamin supplement such as maca, we reiterate this fact. In the first place because, as we mentioned before, this extract can come in different presentations with low or high concentrations, so the manufacturer’s recommendation must be followed to make an adequate consumption of it.
In some cases, it is recommended to take 1 to 3 capsules per day. But, in the case of high-concentration products, a single dose per day is indicated. Otherwise, some adverse effects, such as insomnia or stomach pain, may occur if the recommended dose is exceeded.
In the case of maca powder, you can buy a good and cheap version in which it is suggested to consume 1 to 3 tablespoons daily, without exceeding 15 g of extract per day or to add it to drinks and desserts. In conclusion, we consider it important to carefully review the instructions or consult a general practitioner about the necessary dose of this extract to complement your diet.
Frequently asked questions
Q1: How to use maca?
If you feel tired from the beginning of the day and your energy levels do not allow you to carry out your activities, you can use maca as a vitamin supplement that improves your concentration, gives vitality and provides energy to carry out your daily tasks.
Similarly, many people use it to increase sexual appetite, as they claim to experience an increase in libido after consumption.
Q2: How to take maca powder?
Maca powder can be consumed directly, following the directions on the package. The recommended dose can vary from 1 to 3 tablespoons daily. Likewise, with powdered maca you can prepare different types of recipes, since it is considered a superfood, so you can add it to the preparation of smoothies, desserts, among others.
Q3: When are the effects of maca noticeable?
Maca is not a magic vitamin that will make you feel better after the first capsule. The effects can vary from one person to another, since it will partly depend on the habits of the consumer. For this reason, maca is indicated as a supplement for those who have a balanced diet, exercise regularly and need a little more energy for their daily activities.
Thus, maintaining a healthy lifestyle, maca treatment can show noticeable effects in a short time, such as improved concentration, increased physical endurance and better sexual performance.
Q4: When is it advisable to take maca?
Most manufacturers recommend taking maca during a meal, preferably breakfast or lunch. If taken on an empty stomach it can cause stomach pain, nausea and vomiting. Similarly, it is advisable to take with enough liquid, especially those capsules that are larger than normal.
Q5: How to take maca and evening primrose to get pregnant?
In fertile men, it was found that the consumption of maca increases the mobilization of sperm, while in women it regulates hormonal disorders and menstruation, in addition to increasing libido in both individuals. All these aspects are favorable for effective reproductive health and getting pregnant in a short time.
So it is best to take maca as a vitamin supplement for several months and wait for the good news, because ultimately this product does not have adverse reactions that limit its consumption.
For its part, evening primrose oil has also been linked to the improvement of menstrual disorders, increased cervical fluid and fertility. Its presentation in capsules makes it easier to consume, and it is recommended that women take it from the first day of menstruation until the days when ovulation begins, usually between days 14 or 15 of the menstrual cycle. To know the correct dose, it is recommended to follow the instructions of the product.
Now, it is necessary to highlight that there are no scientific studies on these natural supplements that definitively prove their effectiveness on the possibility of getting pregnant in less time, since the studies that have been done have been in small populations and need other tests to validate them..
However, traditionally, pre-Columbian cultures used these products and therefore natural medicine recommends them as adjuvants in fertility.
Q6: What diseases does maca cure?
As we already mentioned, there are no definitive scientific studies that recognize maca as a cure for certain diseases. However, its effectiveness in reducing fatigue and tiredness is recognized, reducing stress levels in people with a very hectic life, as well as increasing energy and concentration.
For its part, a study carried out with red maca showed the reduction of benign prostatic hyperplasia in several patients, while in diseases such as depression or anxiety there was a considerable decrease in symptoms.
Q7: What vitamins does maca have?
Maca is a plant with numerous properties and a high content of vitamins such as those of the B complex: B1, B2, B3 and B6, as well as vitamin C and E, as well as containing iron, calcium, magnesium, copper and zinc.
Q8: What does maca taste like?
Natural Andean maca is characterized by having an earthy flavor that some people compare to that of cinnamon and nutmeg, being slightly sweet. Other palates affirm that its flavor is like that of toasted oatmeal, similar to that of the milkshake. In short, this range of flavors allows maca to be easily combined with other superfoods such as cocoa powder or vanilla.
For this reason, it can be added to different recipes to enhance the flavor of meals, shakes, salads and desserts, while taking advantage of all its benefits.