The 9 Best Melatonin Supplements of 2022
Melatonin Supplement – Buying Guide, Opinions and Analysis
Melatonin is a substance that helps to fall asleep. If you suffer from insomnia, it is very likely that you have once considered taking supplements. It is a natural hormone, so you do not have to worry. In the market, you have various options at your disposal. One of the most interesting is the SoriaNatural 90 tablets model. This product not only helps you sleep better, but is also a natural anti-aging product and is ideal for alleviating sleep disorders caused by jet lag. For its part, the N2 Natural Nutrition 1.9 mg supplement contains melatonin and also vitamin B6. Improves the quality of sleep and, in general, mood. It comes in a bottle of 90 capsules.
The 9 Best Melatonin Supplements – Opinions 2022
There is nothing more unpleasant than feeling tired and not being able to sleep. Turning in bed until falling into the arms of Morpheus can be a real ordeal, which is why, perhaps, you are interested in taking measures. Next, we will talk about some of the best melatonin supplements of 2022. Examine the characteristics of each model and bet on the most convenient one.
1. Soria Natural Melatonin Food Supplement
It is a food supplement whose purpose is to help the user to fall asleep better. Specifically, we are facing a model of 100% pure melatonin of 1 mg. This substance is responsible for ensuring the quality of sleep, but also for body recovery.
Another advantage is that it is a natural anti-aging, since it slows down the aging process. As if that were not enough, it is an excellent ally to combat the dreaded jet lag, preventing the body from getting upset on trips.
For all these qualities, we can talk about the best melatonin supplement, which comes in two packages of 90 tablets, which, by the way, do not create dependency. Regarding administration, the manufacturer recommends taking one tablet a day about 30 minutes before bedtime. For night workers, it is advisable to take it an hour before.
If you are looking for pure melatonin, don’t forget to rate this model from the SoriaNatural brand. It will surprise you.
Pros
Pure: This is a pure supplement, which means that it is made up of 100% melatonin.
Benefits: In addition to improving sleep quality and eliminating insomnia, it is a natural anti-aging product that works successfully against jet lag.
Packaging: The batch consists of two packages of 90 tablets each, so you will have more time.
No dependency: It is a product that does not generate dependency, so it can be used with complete peace of mind.
Cons
Dosage: Depending on your age or needs, you may not feel the results you expect if you don’t take the proper dosage.
2. N2 Natural Nutrition Pure Melatonin 1.9mg 5HTP Griffonia
One of the benefits of this supplement is that it provides the highest dose of melatonin, specifically 1.9 mg, making it ideal in certain extreme cases of insomnia. Among its benefits, we find not only that it favors rest, but also that it maximizes well-being, mood and reduces fatigue.
It comes in a bottle containing 90 chlorophyll capsules, which, by the way, are free of lactose and gluten, so it is suitable for sleeping melatonin even for those who suffer from food intolerances. In its formula, it is possible to identify ingredients such as vitamin B6 and tryptophan. These components not only favor cognitive functions.
This model is accompanied by a vegan certificate that guarantees that it has been manufactured free of animal cruelty and transgenics. Due to its presentation in vegetable capsules, say goodbye to the intestinal irritations typical of other formats.
In the event that you are not sure which melatonin supplement to buy, we encourage you to carefully consider this product.
Pros
Formula: The formula of this supplement includes not only melatonin, but other ingredients such as vitamin B6 or tryptophan that help improve mood.
Vegan: It has a vegan certificate that guarantees that it has been manufactured free of animal cruelty and without transgenics.
Content: It comes in a bottle that contains a total of 90 vegetable capsules that facilitate the absorption of melatonin.
Cons
Size: The size of each capsule may be considered large by some users and therefore difficult to swallow.
3. Sakai Melatonin Extra 60 Tablets
This extra character melatonin supplement (1.9 mg) lands in a package that includes 60 tablets aimed at improving sleep quality. One of its main qualities is that it is chewable and lemon-flavored tablets. They melt in the mouth, which means that it is not necessary to accompany the tablets with water to ingest them.
Ease of use is one of the reasons why it is the best value for money melatonin supplement. In addition, it is noteworthy that it is a vegan product that does not contain lactose or gluten, making it suitable for those who suffer from these intolerances.
Sakai is the best or at least one of the most notable melatonin supplement brands on the market. It has been producing food supplements like this one since 1978 which, in the case at hand, helps those who suffer from insomnia and those who work at night shifts to sleep.
Among the cheapest melatonin supplements we come across this model from Sakai, one of the leading brands in the sector.
Pros
Contents: The package contains a total of 60 lemon flavored chewable tablets. For its intake, you will not even need water.
Usage: To sleep better, it’s as easy as taking a tablet about 30 minutes before going to bed.
Vegan: It is a vegan product and, in addition, free of gluten and lactose, which means that it is suitable for those users with food intolerances.
Cons
Contraindications: It is not recommended for use in pregnant or lactating women. Nor in children.
4. Natura Essenziale Melatonin Tri 60 Tablets
There are more complete supplements than others and this model of tri melatonin is a good example. It also includes vitamin B6, l-tryptophan, zinc, valerian and passionflower. As for melatonin levels, they are 1.99 mg, so regulating the sleep cycle will be as simple as having this box of 60 tablets nearby.
Thanks to the fact that it contains vitamin B, apart from warding off insomnia, it helps reduce fatigue and tiredness, among other inconveniences. As if that were not enough, it is a supplement that does not contain added sugars, lactose or gluten.
To take advantage of the benefits of melatonin for sleep, just take one tablet a day between one and two hours before going to sleep. It is also a supplement indicated to counteract the effects of jet lag or traveler’s disorder. It is suitable for adults and children over 12 years old.
If you are tired of seeing all the hours of the clock pass during the night, perhaps you should use the best melatonin supplement of the moment.
Pros
Ingredients: This supplement has been manufactured based on melatonin, passionflower, valerian, vitamin B6, zinc and l-tryptophan.
Benefits: In addition to helping to fall asleep, it favors the functioning of the nervous system and reduces tiredness and fatigue.
Packaging: This model contains 60 tablets. You can take one every night before going to sleep to benefit from its benefits.
Cons
Hardness: The tablets are somewhat hard and of considerable size, which means that there are users who could find it difficult to ingest them.
5. GPH Melatonin Forte 1.8 mg Magnesium and Vitamin B6
It is possible that this model is not among the cheap melatonin supplements, but what is certain is that it stands out as one of those with the highest content. Specifically, the package includes 180 melatonin Forte tablets of 1.8 mg indicated to improve the quality of sleep.
The best thing about this product is that the formula is also made up of others, such as vitamin B6 or magnesium, which help to reinforce its benefits. It is enough to take one tablet about 30 minutes before going to bed to enjoy an instant and restful rest.
According to the manufacturer, it is recommended to keep this product out of the reach of children, and it is also not recommended for pregnant or lactating women. If you suffer from any autoimmune or inflammatory disease, it would not be recommended either.
Going to bed and not being able to sleep is one of the most unpleasant situations. If you suffer from sleep disorders, it is best that you put yourself in the best hands as soon as possible.
Pros
Content: The container contains 180 tablets, a quality that makes this model one of those with the largest quantity on the market.
Formula: Apart from melatonin (1.8 mg), the formula is made up of ingredients such as magnesium or vitamin B6.
Usage: To improve the quality of sleep, just take one tablet at least 30 minutes before going to bed.
Cons
Seal: Due to inconveniences in the packaging, on occasions, this product can be received without the corresponding seal.
6. Joe Weider Victory Melatonin Up 60 Gummies
Melatonin supplements can be found on the market in a wide variety of formats. One of the most curious is in the form of jellies, as is the case with this product. The Joe Weider Victory brand thus proposes this jar that includes a total of 60 gummies that, in reality, are soft candies that look like stars.
You might be interested to know that they taste like blueberries, but best of all, they are gluten-free and sugar-free, making them an appropriate supplement for almost anyone. It should also be noted that each gummy has 1 mg of melatonin.
Another notable feature of this item is that it includes vitamin B6 and also has no artificial flavors. To sleep much better, the manufacturer recommends taking a single candy a day. Its effects will not take long to be noticed. You can choose lime-flavored supplements as well.
If you are wondering which is the best melatonin supplement, we suggest you take a look at this interesting model.
Pros
Format: What is most striking about this supplement is that it comes in the form of blueberry-flavored gummies.
Content: The bottle contains a total of 60 soft capsules with 1 mg of melatonin. It is enough to take one every night before bed.
Sugar-free: These supplements do not contain added sugars or gluten, so they are suitable for users with intolerances to these substances.
Cons
Dosage: The manufacturer’s recommended dosage is one capsule per day, although containing only 1mg of melatonin, some users may require more.
7. Aquilea Melatonin Food Supplement
Aquilea melatonin supplements are one of the most sought after, especially for their effectiveness. For this reason, you will like this product. It is a box that contains 60 tablets of this food supplement and vitamin B6. The combination of both elements gives rise to a product that will really help you fall asleep.
By bringing such a quantity of capsules, you have enough for two months, hence, if you consider that your sleep is somewhat messy, it is an item that you should always have on hand. The great advantage of this 1.95 mg melatonin supplement is that it helps regulate the body’s internal clock. Of course, it’s also great for relieving jet lag.
The manufacturer advises taking one tablet an hour or two before bedtime. If possible, it is recommended that it be taken at the same time each day so that the results are more satisfactory.
If you have insomnia problems, using a melatonin supplement like the one we are talking about can help you rest much better.
Pros
Composition: Each tablet includes 1.95 mg of melatonin and also vitamin B6 to facilitate falling asleep.
Packaging: The box contains 60 tablets, which means that you will have a supplement for at least two months.
Usage: The manufacturer advises taking one capsule an hour or two before bedtime for it to take effect.
Cons
Tiredness: It is possible that, upon waking up, you may notice a slight feeling of tiredness, although it disappears after a few minutes.
8. Anastore Melatonin 1.8mg
Made in France, this melatonin supplement offers the user 240 doses, which translates to something like two months of treatment. If you suffer from insomnia, this product is presented as a regulator of the biological clock, so you will soon begin to sleep well again. Similarly, it is an excellent ally to avoid jet lag when traveling.
Each capsule contains 1.8 mg of melatonin. The manufacturer recommends taking two tablets 30 minutes before bedtime accompanied by half a glass of water to enjoy a restful sleep. In any case, it is not advisable to exceed the recommended daily dose. Being a sublingual supplement, it is absorbed much faster through the buccal mucosa.
It is a product that has been produced following the GMP standards (Good Manufacturing Practices), linked to the good practices of the pharmaceutical sector in European territory.
Not resting properly can influence our mood and energy to face the day. The solution, perhaps, goes through melatonin supplements.
Pros
Content: The bottle includes a total of 240 capsules of 1.8 mg of melatonin each to help you fall asleep.
Dosage: The manufacturer’s recommended daily dose is two capsules at bedtime. You can accompany them with half a glass of water.
Manufacturing: It is a product manufactured in France that follows GMP or Good Manufacturing Practices, a European standard.
Cons
Contraindications: Its use is not recommended in pregnant and lactating women.
9. Tong-Il Melatonin 30 gr
If you are looking for pure melatonin supplements, you have just found an ideal product. The bottle contains 180 melatonin tablets of 1 mg that will help you say goodbye to tedious insomnia.
These capsules are responsible not only for improving the quality of your sleep, but ultimately also for your health, diet and personal hygiene. The jar has a height of about 10 cm, so you can put it in your luggage without taking up much space when you go on a trip.
This supplement favors rest in those users who cannot fall asleep, although it is also ideal for those travelers who suffer from jet lag. To benefit from its benefits, all you have to do is take a capsule before going to bed. You will soon notice the results.
Insomnia and jet lag are two of those situations that no one wants. To counteract them, you can use melatonin supplements.
Pros
Content: The bottle contains 180 tablets, which means several months of treatment.
Pure state: Each capsule contains 1.8 mg of melatonin in its pure state, so there is no doubt about its effectiveness.
Format: The bottle in which the tablets are contained is compact and measures only 10 cm in height so that you can take it with you wherever you go.
Cons
Price: Although, at first glance, the price seems somewhat high, remember that you have tablets for at least 6 months.
Shopping guide
Having insomnia problems not only triggers tiredness, but also lack of energy and moodiness. To tackle this inconvenience, you can use melatonin supplements. However, you may not know very well how to choose the optimal one for your needs. Here is a guide to buying the best melatonin supplement.
Origin of melatonin
Melatonin is a natural hormone secreted by the brain. In general, the production of this increases in the evening, since the body is preparing to sleep. The maximum levels are reached during the night and, as the day approaches, it decreases. The bad news is that there are many people with low levels of melatonin, a state that results in the fateful insomnia.
If this is your case, you may be considering purchasing melatonin supplements, which are responsible for regulating sleep. At this point, you will have to assess their origin. Melatonin can be, broadly speaking, natural and synthetic. In the first case, we find that of plant origin (for the moment, it is not commercialized of animal origin or, at least, it is very difficult to identify it in the market). Not surprisingly, plants also secrete this hormone, called phytomelatonin, which normally mixes with other substances.
Second, we come across synthetic melatonin supplements, which are produced in the laboratory. These are the most common on the market.
Formula
As we said before, there are times when it is possible to identify melatonin combined with other ingredients, such as vitamins or plant extracts, with the aim of enhancing or complementing its effects. Thus, apart from looking for a cheap melatonin supplement, it is recommended that you look at the formula.
One of the components most often found in these supplements is vitamin B6. The function of this is precisely to reduce mental exhaustion, which means that it is a substance that fits perfectly with the objective that is intended to be achieved. What’s more, there are supplements that not only make it easier to fall asleep, but also reduce fatigue.
Plant extracts such as passionflower or valerian are some of the best companions for melatonin. Traditionally, these have been natural remedies to fight insomnia, so it is not surprising that they are included in the composition to maximize their effects.
Finally, it is common to identify tryptophan in the ingredients, whose mission is to improve mood.
Dosage and formats
In this comparison of melatonin supplements we could not forget about this aspect. And it is sure that many times you have wondered what is the necessary dose to be able to sleep or what is the method of use. Well, these aspects will ostensibly depend on the manufacturer. However, we can identify certain usage patterns.
It makes sense to take these supplements at night before bed, as this is the time of day when we want them to take effect. Experts usually recommend eating them around 45 minutes before going to bed, although, as we say, it will depend on the brand. Similarly, we must ensure that the intake is made every night at the same time.
Although it depends on various factors such as age or difficulty falling asleep, the most common dose is 3 mg. In the case of the elderly, this dose can be perfectly extended to 5 mg.
Melatonin can be presented in different formats: tablets, capsules, tablets, syrup, drops and a long etcetera. That yes, it is in capsules and tablets the most common form of presentation and, above all, more comfortable.
Side effects and contraindications
Apart from being interested in how much a melatonin supplement costs, it is advisable that you value the negative part of the product. If you look at the packaging, it is often accompanied by a list of possible side effects that could result from the consumption of these supplements. These are usually uncommon and can range from tiredness when getting up to sleepiness during the day. Other much less common ones would be stomach pain or a feeling of confusion.
It is worth mentioning the contraindications of melatonin supplements. They are generally not recommended for those under the age of 18 and people with high blood pressure, depression, or psychiatric disorders.
Carefully examine the prospectus of the purchased item to follow the instructions to the letter.
Frequently asked questions
Q1: How to use the melatonin supplement?
The melatonin supplement must be used according to the manufacturer’s instructions. It is important to read them carefully, so that the effect is as positive as possible. Generally, this class of supplements is taken at least an hour before going to sleep. To facilitate intake, you can accompany the melatonin capsule or tablet with a glass of water.
Q2: Can children take melatonin?
In principle, melatonin supplements are not suitable for children. They are usually recommended only for the adult population, so this detail must be taken into account. However, a pediatrician could prescribe them, taking into account the needs of the child. In short, if a child suffers from insomnia, it is best to take him to a specialist, as he will be in charge of providing the best solution.
Q3: What is pure melatonin?
We speak of pure melatonin when we refer to the one that is not mixed with any other component. It is common to find supplements for this hormone on the market that also include ingredients such as vitamin B6 or plant extracts, such as valerian or passionflower. Its mission is, in any case, to enhance the effects of melatonin.
Q4: Where is melatonin produced?
Melatonin is a hormone that is produced in the brain, specifically in the pineal gland. It is, then, a hormone that originates in our body naturally. However, it may happen that the production levels are somewhat low, hence it is necessary to resort to an external source of melatonin so that falling asleep is not an impossible mission.
Q5: How to produce melatonin naturally?
To produce melatonin naturally, it is important that you pay attention to your diet. Its production can be favored if you discard from your diet, for example, exciting drinks, such as Coca Cola or coffee. You can also resort to eating certain foods that are rich in melatonin, such as corn, nuts, apples or ginger.
Q6: When to take melatonin?
If you suffer from insomnia or have difficulty falling asleep, perhaps the time has come to bet on melatonin supplements. It is a natural remedy that does not create addiction and that regulates the body’s internal clock. The idea is to take it a little before going to sleep, so that it works its effect and you fall asleep right away when you get into bed.
Depending on the model, there are manufacturers who recommend taking these supplements between 30 and 45 minutes before going to bed. For their part, there are others who advise taking them between 1 and 2 hours before bed. The best thing, in any case, is to follow the instructions included in the product, as it is the only way to obtain the desired results.
Q7: What are the foods that contain melatonin?
There are various foods that contain melatonin, so you can promote the presence of this hormone in your body by including them in your diet. Good examples are nuts, tomatoes, and fruits like cherries or bananas. Also oats, corn and rice are rich in melatonin. In relation to walnuts, it is possible to affirm that it is one of the foods that incorporates a greater amount of melatonin, specifically 3.5 nanograms per gram.
For their part, bananas have traditionally been associated with a better rest, which is why their consumption is usually recommended at night. Cherries are, for many, excellent substitutes for melatonin supplements, given their high content of this substance. All these foods also include tryptophan, an amino acid also linked to falling asleep.
Q8: What side effects does melatonin have?
Melatonin rarely causes side effects beyond perhaps a slight grogginess when you wake up in the morning after taking it the night before. In more severe cases, there are people who suffer from more pronounced drowsiness. For this reason, it is commonly recommended that you avoid driving or operating heavy or dangerous machinery for five to six hours after taking this supplement. In other people, melatonin can cause a headache or slight dizziness.
Furthermore, it can also cause nausea. These side effects may be intensified in those with autoimmune diseases, making this supplement unsuitable for these users. Finally, it is worth mentioning the possible conflicts of melatonin with other medications, such as, for example, anticoagulants, contraceptives or those indicated to treat diabetes. Their combination is not recommended at all.
