The 9 Best Omega 3 Capsules of 2022

Omega 3 Capsules – Buying Guide, Opinions and Analysis

Currently, there are few people who can have a complete and balanced diet, rich in nutrients and vitamins essential for the body, as is the case with Omega 3, which is a vital fatty acid for the well-being of the body. To avoid a deficit of this, it is essential to supplement with capsules such as Plusvive A001087, which come from sustainable fishing practices and are backed by a brand that is constantly certified. Now, if you want a presentation suitable for vegans, the Vegavero VV-VITA-223 capsules can be a great option, since their extracts of this fatty acid come from algae.

The 9 Best Omega 3 Capsules – Opinions 2022

There are certainly many benefits to be gained from consuming Omega 3 regularly. However, we must be careful when buying any kind of supplements that contain these components, since not all of them meet the safety and quality characteristics necessary for our health. For this reason, we present the following options, so that you can choose the one that best suits your needs and lifestyle.

1. Plusvive 365 gelatin-coated omega 3 capsules

It is common to find products from the sea that do not comply with sustainability policies. Fortunately, this is not the case. The supplement presented by the Plusvive brand, in addition to meeting German quality standards, also adheres to sustainable fishing practices.

As for its concentration, it is formulated with 1000 mg of pure fish oil in each capsule. This way, you can be sure you’re getting the dose of vitamin E, EPA, and DHA your body needs to support its health.

On the other hand, it should be noted that the capsules of this supplement are made with fish gelatin, which is a good source of natural collagen for the body. In addition, its softness makes it more comfortable to eat.

This product heads our selection of the best Omega 3 capsules of 2022 for several qualities. We highlight them in the next section.


Duration: Its container has 365 capsules and the dose is one to two daily. Thus, you can have enough for a period of 6 months to a year.

Concentration: Each capsule provides 180 mg of EPA and 120 MG of DHA, a sufficient amount to balance the consumption of beneficial fatty acids in the daily diet.

Certification: The brand’s quality policies offer recently issued certificates, due to their periodic inspection.


Price: It may not be the most affordable Omega 3 supplement on the list. However, the qualities of the product make it worth the investment.

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2. Vegavero Omega 3 1000 mg Essential Fatty Acids

If you are looking for a product whose origin is free of ingredients of animal origin, we invite you to discover this supplement. Its manufacturer, Vegavero, indicates that each capsule has a total of 75 mg of EPA and 150 mg of DHA. Therefore, it is an important contribution of fatty acids, suitable for vegan diets.

It is worth mentioning that it is extracted from Schizochytrium sp algae, while its coating is also made of cellulose. In this way, the entire product meets the expectations of those who follow this type of diet. Plus, the capsules are leak-proof, making them more convenient and mess-free to take.

If you are concerned about the taste or aroma of the product, you will be pleased to know that the capsules do not have any related drawbacks. Therefore, you can consume them without experiencing discomfort.

Vegavero could be the best brand of Omega 3 capsules for vegans, due to the careful process that it follows for its manufacture and the origin of its product. Let’s see, in summary, what qualities this product has.


Bioavailability: The formulation of this supplement is properly assimilated by the body, so that its benefits on a mental and physical level are reflected in your health.

No additives: Thanks to its high purity formula, you get only what you are looking for in terms of nutritional and beneficial substances.

Experience: The brand has extensive experience and continues to adapt to the policies that regulate the quality and manufacture of supplements.


Sunflower oil: Some people prefer complementary oils other than sunflower. An ingredient present in this supplement.

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3. Sotya omega 3 6 9 OPO 50 pearls

With a wide range of products, among which supplements stand out, Sotya has managed to stay in the market for around 30 years. But the most important thing is its quality policy, which complies with the requirements of the European Union and the HACCP food regulations.

Its version of Omega 3, 6 and 9 is a very complete supplement, which is focused on helping to regulate blood cholesterol and blood pressure. It is also auxiliary in stimulating the immune system and helps reduce the amount of triglycerides.

More specifically, one capsule of this product provides 33.2 mg of GLA, 59.5 mg of EPA and 40 mg of DHA, so you can adapt the dose to what your doctor indicates, according to your personal requirements.

Due to its quality and characteristics, this supplement is among the best Omega 3 capsules of the moment. Check out the feature summary below.


Price: It is a cheap supplement, compared to other presentations. Also, it is of good quality.

Formula: Since it combines all 3 fatty acids, Omega 3, 6 and 9, you do not need to look for more supplements to balance your diet.

Supplements: In addition to oily fish oil, evening primrose and flax oil are incorporated into the formula, which are also known for their benefits for the body.


Yield: The bottle only has 50 capsules, so following the dose of 2 capsules daily will not be enough for a month.

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4. Solgar Omega 3 Triple Concentration

We are faced with the presence of a brand that provides 3 times more Omega 3, EPA and DHA concentrated in its formulation than other presentations.

Each capsule is composed of healthy fatty oils extracted from cold-water fish such as anchovies, sardines, mackerel, borage oil, and flaxseed oils, which are considered quality sources of this nutrient. The softgel capsules, on the other hand, are made from vegetable glycerin and bovine gelatin, making them easy to digest.

If you are wondering which are the best Omega 3 capsules, you should bear in mind that the Omega 3 formula of this brand provides various benefits for the health of our body, since it regulates triglyceride levels, helps maintain optimal functioning of the heart, contributes to the normal function of sight and balances emotions by improving sleep. Likewise, we must mention that they are suitable for all users, since they do not contain gluten, wheat, salt, starch, sugars and dairy products.

To provide more details about this product, we have prepared the following list of pros and cons that you should take into consideration when buying it.


Experience: The brand has more than 70 years in the market, producing high quality and trustworthy products.

Supply: Each container contains 100 soft gel capsules, equivalent to 50 days of treatment.

Natural: These capsules are made with components of natural origin, without artificial colors, preservatives, sugars, salt and flavorings, making it a pure and quality product.


Dosage: You should take 2 capsules a day to meet your daily Omega 3 needs, which could be less practical than other presentations.

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5. Aavalabs Omega 3 Fish Oil 2000MG

Currently, due to the pollution of the seas and the lifestyle of each person, it is more difficult to consume a balanced diet with all the nutrients necessary for the development and functioning of the different areas of the body.

Omega 3, in this sense, is an essential fatty oil that our body cannot produce on its own, for this reason, it is essential to buy supplements that help fill this deficit, to maintain eye, brain and heart functions in good condition.

The Omega 3 formula made by the Aavalabs brand stands out from the rest by presenting a high concentration of 2000 mg of fatty acids (DHA AND EPA), and vitamin E that works as an antioxidant. The technique used to make these capsules is patented, since it eliminates contaminating residual components and in turn purifies and distills the fish oil, achieving a natural and reliable product as a result.

If in the search for a supplement you are still wondering which Omega 3 capsules to buy, with the following pros and cons you can decide if the Aavalabs formula fits your needs.


Presentation: The container contains 120 capsules, an ideal supply for a 2-month treatment.

Concentrated formula: It has 400 mg of DHA, 800 mg of EPA, fish oil and vitamin E to receive the daily intake required by the body.

Safety: It is made under strict European standards, through a sustainable fishing system and without any type of genetic modification.


Odour: The capsules may have a slightly characteristic fishy odor and taste. Therefore, it is advisable to consume them together with food.

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6. Vitaminalia Omega 3 1000mg Annual Supply

We cannot leave this Vitaminalia product out of our selection of the best Omega 3 capsules. The reason is that, in addition to its high concentration of DHA and EPA (12% and 18%, respectively), its formula includes vitamin E. In this way, the benefits of fatty acids are added to the qualities of this vitamin and, at the same time, it helps preserve the qualities of the product by preventing its oxidation.

In addition, it is a supplement made in Spain, by a certified laboratory. But, it is also worth mentioning that it is free of heavy and toxic metals. Consequently, you do not have to worry about harmful long-term effects related to its intake.

For added convenience, your bottle offers a designed 12-month supply. Therefore, you can forget about acquiring another one for a long time.

Before making your purchase of supplements, we inform you about the best of this product and also what could be improved.


Conservation: By including vitamin E in the formula, this product naturally preserves the fatty acids it contains, preventing its oxidation.

Dosage: Due to its convenient concentration, you should only take between one and three pearls daily, depending on your requirements.

Allergen-free: This supplement does not include lactose or gluten, being a favorable quality for people intolerant to these ingredients.


Duration: Because the presentation is a full year’s supply, you should be careful to consume the product before its expiration date.

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7. SimplySupplements Omega 3 1000MG

The SimplySupplements brand offers in this presentation 1000 mg of Omega 3, DHA and EPA, divided into proportions of 120 and 180 mg, respectively. Each container contains 360 capsules for a 4-month treatment, which can be practical and thus avoid frequent purchases. In addition, the product has been made in Europe with natural and high-quality ingredients, for your greater peace of mind.

Regarding its origin of production, it can be mentioned that the cold water fish used for the extraction of fatty acids are fed with plankton, resulting in fish with low levels of toxins. In addition, these are obtained in the South Pacific Ocean, through sustainable fishing techniques, which is also important to mention.

This product is recommended for those who want to have a balanced state of health, taking care of the heart, brain, joints, vision, blood circulation.

It also helps maintain emotional balance, as it improves sleep. Another aspect that we must highlight is that these capsules comply with all the regulations of the EFSA (European Food Safety Authority), making it a safe supplement for human consumption.

Below, we detail some pros and cons that you should take into account when purchasing this supplement.


Healthy: The oil in these capsules is purified, so that it is totally free of heavy metals, mercury and contaminants.

Composition: The formula is composed of 1000mg of fish oil, 180mg of eicosapentaenoic acid (EPA) and 120mg of docosahexaenoic acid (DHA), elements that are essential for the body.

Eco Friendly: The fish used in the creation of the formula are fished in a sustainable way, avoiding indiscriminate and excessive fishing.


Daily dose: In order to satisfy the necessary doses of supplementation, 3 units should be consumed daily.

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8. GloryFeel Omega 3 Fish Oil 1000MG

In our list we now present the Omega 3 of the German brand GloryFeel. Which is a product that stands out for having a large and resistant container that contains 400 capsules, a supply with which you can supply yourself for 13 or even 14 months, depending on the dose recommended by your trusted doctor.

Each soft gel capsule contains a fish oil formulation (1000 mg), of which 120 mg is DPA and 180 mg EPA. GloryFeel Omega 3 is obtained through natural ingredients without manipulating its genetics.

In turn, the formula is free of artificial components, lactose, magnesium stearates, sugars, gluten and artificial flavors. An important aspect of this product is that they do not give off a fishy odor or taste when ingested, due to their coating of bovine gelatin, glycerin, water and antioxidants.

Many brands of supplements contain different qualities, so you should analyze each of them to choose the one that best suits your nutritional needs.


Presentation: It has a container with a safe and practical presentation, which helps preserve the nutritional value of the ingredients of the capsules.

E-Book: This product includes an e-book that contains information on the benefits and characteristics of the fatty acids used in its preparation.

Pure oil: The oil used is molecularly purified to obtain high quality and ensure its dietary intake.


Lower concentration: It contains a low concentration of DPA and EPA, compared to other supplements, but it also provides important nutrients in concentrations that can be of great help to contribute to health.

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9. Natnatura Omega 3 + Vitamin E High Dose of Fatty Acids

Natnatura introduces a food supplement based on 2000 mg of Omega 3 and vitamin E (10mg), with a high concentration of eicosapentaenoic acid (700mg) and docosahexaenoic acid (500mg).

This product is manufactured under strict regulations of the European Union; As a result, it is a highly effective and quality supplement at a low cost, which is why it is positioned in this list as one of the best Omega 3 capsules with a value for money.

It may interest you to know that none of the components used in the creation of this formula has been genetically modified, they are also 100% natural and pure, being safe for the body, since the fatty acids of Omega 3 strengthen the health of the heart, help the brain to promote the development of new cells and cell membranes, keep cholesterol levels stable, are anti-inflammatory and strengthen the immune system.

In relation to its presentation, each container contains 120 capsules that can last up to 4 months, it all depends on the dose recommended by your trusted doctor.

Being considered one of the cheapest presentations on the market, we will briefly present some positive and negative aspects of this product.


Packaging: Its attractive packaging contains a label with all the nutritional values ​​and components used to create this formula.

Concentrated dose: Thanks to the high concentration of fatty acids and the nutritional proportion, it avoids the deficit of Omega 3 required to cover daily needs.

Safety: Each capsule is free of fungicides, chemical fertilizers, pesticides and magnesium stearate, making it safe for health.


Quantity: As the bottle contains a large number of capsules, the ones at the end of the container tend to stick together.

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Shopping guide

To maintain the normal functioning of our body, it is essential that the body receives daily doses of healthy fatty acids (Omega 3). Most of these elements are obtained naturally through the consumption of oily fish and nuts. However, for those people who for various reasons cannot eat these foods, supplements in the form of soft capsules of Omega 3 are convenient to cover these deficiencies. Therefore, here is a guide to buying the best Omega 3 capsules on the market.

Formula and benefits

When making a comparison of Omega 3 capsules offered by different brands on the market, we find that each of them has various ingredients that provide benefits through different proportions of fatty acids. To choose an Omega 3 supplement, it is advisable to look at the nutritional value table that the package usually brings, there you will find the ingredients with which the product formula is made, along with the milligrams found in each of them.

Many presentations usually offer high doses of EPA, DHA and Omega 3, so a single capsule covers the daily deficit. On the other hand, we can also find those options that contain a lower concentration of these elements, and therefore some doctors prescribe them to be ingested up to 3 times a day.

Regarding the benefits offered by these types of supplements, we must know that these fatty oils are essential to maintain the health of our body, since they improve and help normal cardiac, brain and emotional functions; while in turn help strengthen vision and the immune system.

Packaging and quantity

If you want to buy a quality product, regardless of how much it costs, it is essential to observe every detail of the product; this includes from the design of the container where the capsules are contained, to the material with which said containers are made. Most brands that offer supplements with good properties choose safe and practical bottles, with an impeccable design that attracts the consumer. The size of the container is also important, since if you want to take it on a trip, you must take into account the space it will occupy according to its dimensions and its weight.

On the other hand, the number of capsules varies according to your needs and tastes. There are presentations that bring a greater quantity and that can cover the treatment for more than a year; while they can also be found in more compact presentations, convenient to meet nutritional needs for short periods.

Origin and extraction of the oil

The main source of Omega 3 is obtained through oily fish and some nuts. For this reason, it is essential to choose those oils that come from seas free of garbage and pollutants that can be absorbed by fish. Most high-quality oils are made from fish such as anchovies, sardines, and mackerel, which are fed on plankton and caught through sustainable fishing.

Now, the extraction of fatty acids, although it is a characteristic that is not usually taken into consideration many times, represents a great difference in terms of the purity of one oil to another. The best Omega 3 supplements obtain fish oil through a process based on the pressure of the parts of the fish that contain these oils, directly in the cold, making sure that the oil does not spoil or lose its nutritional properties.


Although we talk about Omega 3, the truth is that not all formulations are the same. There are different sources from which they can be obtained and this affects both their price and their properties. If you are worried that its cost is high, you should know that by searching carefully you will find a presentation of good and cheap capsules, with the concentration and quality that you need. Therefore, you do not have to refrain from this important supplement.

If we talk about types of oils, we have to mention that most Omega 3 is extracted through fresh natural fish, since it contains high amounts of EPA and DHA and its ingredients are of natural origin. On the other hand, supplements made from processed fish are usually free of contaminants such as lead and mercury; In addition, the amount of fatty acids that this product provides tends to be higher than the others.

Now, the oils made from New Zealand mussels contain a greater benefit in terms of their anti-inflammatory properties. While the supplements made from Krill oil have a significant concentration of antioxidants and Omega 3. Finally, there are the capsules made from algae. These are consumed mostly by vegetarian or vegan people; the oil is extracted from algae rich in EPA and DHA acids, and its production is environmentally friendly.

Frequently asked questions

Q1: How to use Omega 3 capsules?

Before buying any type of supplement with sources of Omega 3, you must first go to your trusted doctor, who will be in charge of evaluating your physical conditions and your daily diet. If necessary, he will advise you on which brand is preferable to buy, if he does not, through this guide you can assess each of the options that we have presented to you.

Analyzing every detail you will choose the one that best suits your needs and lifestyle. When you already have the Omega 3 in your hands, it is important that you consume the daily dose recommended by the doctor, ingesting the capsules whole, without crushing, dividing, dissolving or chewing them.

Q2: What flavor do Omega 3 capsules have?

The flavor of the capsules varies according to the brand and the supplement, since there are capsules that do not contain any flavor or smell. However, many users indicate that most of these have a fishy taste that is felt on the tongue when consumed.

We can also tell you that in the market you can find Omega 3 pills flavored with orange, mint, strawberry, among others. In the same way, the Omega 3 capsules indicated for young children, usually have fruit flavors to make taking them a simpler process.

Q3: How many Omega 3 capsules should I take per day?

This depends on the concentrated amount of Omega 3 nutrients that the presentation you choose has, and on the indications that a professional in the health area recommends. Absolutely all the supplements on the list have been evaluated by doctors and professionals in the area, which is why they bring with them suggestions on how they should be taken and how many times a day. But whether or not to follow these tips will be up to you.

Some brands only recommend taking just 1 capsule of their products daily, because their supplements contain high doses of fatty oils. On the contrary, you can also find other supplements in which you must take up to 3 capsules a day to be able to cover the necessary quota of nutrients.

Q4: When to take Omega 3 capsules?

You can consume Omega 3 whenever you want, since there are many benefits that our body obtains through it. However, it is recommended that you consult a health professional before doing so, who will be in charge of evaluating your physical conditions and age, suggesting the necessary dose to improve or maintain your body. The intake of Omega 3 capsules with food is generally indicated.

Q5: Are Omega 3 capsules suitable for vegans?

Omega 3 is mostly obtained through blue fish from cold waters. However, on the market you can find different products made with different ingredients that offer high concentrations of healthy fatty oils for vegans and vegetarians, who due to their diet cannot obtain the levels of Omega 3 that their bodies need.

The favorite supplements among users due to their positive comments are those made up of marine algae and microalgae, with high proportions of EPA and DHA, since these, in addition to providing benefits to your health, collaborate with the environment, since the production of algae is the cheapest and the least invasive in the seas. Also, we must note that in physical and online stores you can find products from which Omega 3 is extracted through other sources, such as walnuts.

Q6: What contraindications do Omega 3 capsules have?

Although it is a product of natural origin necessary for the maintenance and functioning of our body, we must clarify that few users have developed side effects during the intake of these supplements for a long time.

Mainly the discomforts that often arise are the following: heartburn, belching, upset stomach, constipation, change in taste, diarrhea, nausea, vomiting and joint pain. In less likely, but more severe cases, excessive consumption of Omega 3 can cause diseases such as colitis, raise blood sugar levels and suppress the functions of the immune system.

Q7: What concentration is suitable in Omega 3 capsules?

Currently there is no study that indicates the specific adequate daily consumption that each organism needs to improve its conditions and nourish itself. However, many health professionals recommend taking doses of 250 to 1000 mg of fish oil, EPA and DHA, since the consumption of Omega 3 is essential for the development and proper functioning of our body.

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