The 9 Best Probiotics of 2022
Probiotic – Buying Guide, Opinions and Analysis
Probiotics are known as the good bacteria, since they are living organisms naturally present in the intestinal flora, which maintain the balance in the digestive system to prevent the entry of harmful agents, thus reducing food allergies and improving the absorption of nutrients. There are many probiotic supplements on the market, but one of the most highly recommended is Aava Labs Probiolac, which includes 15 time-release strains and is 100% vegan. For its part, the Nutravita Bio Cultures Complex comes in 60 easy-to-swallow capsules and offers 40 billion CFUs in each dose.
The 9 Best Probiotics – Opinions 2022
When choosing probiotic supplements, it is necessary to take into account the type of bacteria that each model contains, as well as the additional ingredients. However, due to the number of options available, it can be difficult to make a decision. For this reason, we have selected 9 of the best probiotics of 2022.
1. Aava Labs Probiotic 30 Billion CFU
It is a complex of cultures of bacterial strains that act in different areas of the digestive system and its effectiveness has been scientifically proven. In this sense, it is important to point out that these probiotics are resistant to stomach acids, since they come in DRCaps capsules, made with a viscoelastic and semi-synthetic polymer. In addition, they have no unpleasant taste or smell.
Each capsule contains 30 billion Colony Forming Units (CFUs) over the life of the product, making it a broad-spectrum yet reliable probiotic. Therefore, it does not contain genetically modified products and is free of allergenic ingredients such as gluten and lactose. For this reason, some users consider it to be the best probiotic.
This supplement includes lactobacilli, streptococcus and bifidobacteria, which are responsible for keeping the intestine healthy and at the same time optimizing the immune system, which in the long run means less illness. In addition, zinc has been added to increase its effectiveness.
If you don’t know which probiotic to buy, this product may be of interest to you. However, it is worth reviewing its pros and cons in more detail so that you take them into account before making the investment:
Pros
Strains: There are 15 extended-release strains that include lactobacilli, streptococcus, and bifidobacteria, making it broad-spectrum.
Technology: The capsules are DRCaps technology, which allow a prolonged release while masking odors and flavors.
Presentation: It has 60 capsules, which means that it offers treatment for 2 months, enough to verify its effectiveness.
Cons
Heartburn: As with other supplements, it is not recommended to take it on an empty stomach because it can cause heartburn.
2. Nutravita Probiotic Complex 40 Billion CFU
This product could be the answer to the question about which is the best probiotic, since it has been made with high-quality ingredients, including 15 strains of bacteria such as Lactobacillus Rhamnosus, Casei, Lactis, Acidophilus, Plantarum, as well as Bifidobacterium Longum, Breve, Lactis, among other microorganisms.
It is indicated as a supplement to overcome digestive conditions related to the lack of good bacteria in the intestine. At the same time, it can help strengthen the immune system, allowing it to better deal with common viruses and other diseases.
The capsules are easy to swallow and each contains 40 billion CFUs, making it an effective product, plus it’s free of nuts, lactose and gluten. In this sense, it has a GMP certificate, which guarantees good manufacturing practices and complies with international food standards through the BRC Grade A certification.
The best brand of probiotics is one that offers a good relationship between the benefits and the price of the product. For this reason, the Nutravita Bio Cultures Complex supplement is a good option. Let’s see its pros and cons:
Pros
Complex: It has a bacterial complex that improves the functioning of the digestive tract and favors the immune system.
Purity: This product does not contain contaminating agents such as nuts, lactose or gluten, making it one of the purest probiotics.
Certification: It is backed by the GMP and BRC Grade A certificates, which guarantee its manufacturing quality and food safety.
Cons
Potency: The manufacturer offers 40 billion CFUs for each dose, but for this you have to take two capsules, since each one has only 20 billion.
3. Hivital Foods Probiotic 20 Strains 40 Billion CFUs with Inulin
Ingesting live bacteria, so that they colonize your intestine, would be an incomplete practice if they do not have the food that helps them find a place according to their needs and, consequently, to reproduce. For this reason, it is best to combine prebiotics with probiotics, as Hivital does in this presentation. Thus, you ensure that you obtain better results in the treatment.
With the aim of increasing the bacterial flora and benefiting the body, Hivital presents its version of probiotic that consists of 20 different strains of bacteria. Furthermore, their count is estimated at 40 billion per dose. This is considered enough to help restore the flora and improve digestion, among other things. But it also includes the necessary food for these bacteria: inulin.
Now, so that these bacteria arrive alive, to the ideal place in the intestine, the capsule of this probiotic has a vegan and gastro-resistant coating.
We know that you are looking for the probiotic that, being one of the cheapest, meets your expectations. Review our following list of pros and cons related to this product.
Pros
Inulin: This fiber allows microorganisms to better adhere to the intestine and survive in it, so that they colonize it effectively.
Ebook: In addition to the purchase, you can learn more about probiotics in the digital book that is given free of charge.
Yield and dose: The way to take this supplement is by taking two capsules daily and its container is enough for 2 months of treatment.
Cons
Effects: It is normal that, when consuming this type of product for the first time, the digestive system experiences changes while it adapts. It is recommended to observe the symptoms and evaluate them.
4. Zenement Pro-Flora Probiotics 120 capsules 19 strains
One of the most effective prebiotics is inulin, since it feeds a significant amount of beneficial bacteria in the intestine. Zenement knows this, which is why they add this ingredient to their probiotic formula. Thus, you generate the ideal environment to achieve the balance of the intestinal flora. On the other hand, it is one of the cheapest supplements on the market, since its container can last 4 months and it has an adequate price.
Among the benefits that you can receive, from the 19 strains that make up its formula, are: improvement in cases of diarrhea, activation of natural intestinal movement and stimulation of the immune system. Therefore, its benefits table is very broad.
In addition, it should be noted that its estimated number of units is 30 billion. While, on the other hand, the capsules that make up this formulation do not include ingredients of animal origin. In this way, any user can enjoy its qualities without breaking the rules of their personal diet.
A healthy digestive system contributes fundamentally to your health. Let’s see if this product, which is recommended as the best value for money probiotic, is what you need.
Pros
Dosage: The manufacturer suggests taking one capsule daily, being one of the longest-lasting treatments.
Retard: Its gastro-resistant capsule offers protection to bacteria, so that they reach the intestine alive.
Variety: Since its selection of strains is diverse, more benefits are obtained in the digestive and general health of the organism.
Cons
Amount of probiotics: It is possible that in the market you will find versions with a higher amount of CFU. However, 30 billion is a high number for probiotics.
5. GloryFeel Probiotics Complex 18 Bacterial Strains
Of this product it is worth highlighting the 18 strains of Bifidobacterium and Lactobacillus species, which serve to restore the bacterial flora after antibiotic treatment. In addition, it is a probiotic indicated for regular use in patients with digestive problems associated with the proliferation of harmful bacteria, since it is capable of reducing their growth.
One of the advantages of this product is that it contains 200 capsules and the recommended dose is two capsules daily for a total of 10 billion CFUs, this means that it includes a 3-month treatment. In addition, it offers an e-book on the subject of bacteria and the possible uses of the supplement.
As if that were not enough, in its preparation, inulin has been added, a prebiotic that contributes to the growth and proliferation of positive bacteria in the intestine. However, it is good to know that the capsules are vegan and safe for human consumption.
GloryFeel Probivia probiotics are a good option to do a long treatment without spending a lot of money, since they have a fair price, however, it is worth reviewing the pros and cons of the product more carefully before making the purchase:
Pros
Strains: Bring 18 strains of the main species; Lactobacillus and Bifidobacterium, which are indicated for the treatment of various gastrointestinal diseases.
Quantity: Includes 200 capsules, so it offers a 100-day treatment for greater effectiveness.
Prebiotic: It is one of the few supplements of this type that have a prebiotic, in this case, it incorporates inulin among its components.
Cons
Potency: It brings only 10 billion CFUs per 2 capsules, putting it at a disadvantage compared to other products on this list.
6. Solgar Acidophilus Plus Advanced Vegetable Capsules
These probiotics are formulated with 2 strains of Lactobacillus Acidophilus (LA-5) and Bifidobacterium Lactis (BB-12) that are indicated to combat the appearance of harmful bacteria in the digestive system and thus favor the absorption of nutrients. These ingredients are part of the QPS list and are endorsed by the European Food Safety Authority (EFSA).
Each capsule contains 250 million BB-12 and 250 million LA-5, for a total of 500 million CFUs. In addition, the portions are covered with a material of plant origin that resists the acidic conditions of the stomach and is even prepared to withstand high temperatures, so it is not necessary to refrigerate the product.
It is worth noting that this supplement is free of allergenic components such as yeast, soy, gluten, and starch, making it suitable for most people. Also, it can be safely consumed by vegans and vegetarians.
To increase the health of the digestive system, it is necessary to improve eating habits and accompany the diet with good probiotics. In this sense, it is advisable to analyze the pros and cons of this model before making a decision:
Pros
Capsules: The capsules are of plant origin and are prepared to withstand the acidity of the stomach, allowing the probiotics to reach the intestine.
Certificate: It has been subjected to rigorous studies and has the certificate of the European Food Safety Authority (EFSA).
Healthy: It does not contain allergenic elements and is suitable for strengthening the immune system as well as improving the absorption of nutrients.
Cons
Strains: It includes only 2 strains, which is a disadvantage compared to other products with a broader spectrum.
7. Vegavero BIO Vegan Probiotics With Inulin BIO Prebiotic
This product is one of the few that has 100% organic ingredients. It incorporates 10 cultures of Lactobacillus and Bifidobacterium bacteria, which are indicated to combat different intestinal discomfort. In addition, it has been tested in the laboratory to guarantee its effectiveness, earning recognition from the German website meduni.de.
To enhance the action of good bacteria, the prebiotic inulin, extracted from organic agave, has been added. It is a fiber that resists stomach acid and is able to reach the colon to be metabolized by the intestinal flora. In this sense, the product offers double effectiveness in strengthening the immune system.
This supplement can be beneficial in the treatment of diarrhea, constipation and bloating caused by accumulated gases. In addition, it is recommended to optimize the synthesis of serotonin in the intestine, so it can improve mood in depressed patients.
Many times the consumption of foods with positive bacteria for the intestine is very low in our diet, so it is important to include a food supplement that contains good microorganisms, for this reason, we invite you to review the pros and cons of this product:
Pros
Organic: Contains ingredients of 100% organic origin, which is a great advantage over other similar supplements.
Quantity: Includes the complete treatment for three months, which is a good period to check its effectiveness in the company of a healthy diet.
Prebiotic: Contains a prebiotic fiber extracted from organic agave, to enhance the action of bacteria and improve health.
Cons
Potency: The 4 billion CFUs may be low compared to other products on this list.
8. Mayfair Nutrition Cultures Complex 180 High Strength Tablets
This is a culture complex that provides 10 billion colony-forming units, including Lactobacillus Acidophilus, Rhamnosus and Salivarius, as well as Streptococcus Thermophilus and Bifidobacterium Bifidum. In this sense, it is only necessary to take one capsule daily, being safe for people of all ages.
It has been manufactured in the UK under GMP standards, with real crops and does not contain allergens such as dairy and gluten, or artificial colors or additives. In addition, it is free of transgenic foods and can be used by vegetarians, since it has natural ingredients that do not come from animals.
It brings 180 capsules that are enough for a 6-month treatment, with the aim of regulating digestion and providing a healthier life, since the consumption of these species prevents the proliferation of negative bacteria that cause various conditions, while strengthening the immune system and improve nutrient absorption.
If you want to carry out a prolonged treatment with positive bacteria for your digestive system, then this may be a good purchase option, however, before making a decision, it is necessary to review the pros and cons of the product in more detail:
Pros
Presentation: Bring 180 capsules and the recommended dose is 1 a day, so you will have the opportunity to do a continuous treatment for 6 months.
Origin: It has been made in the United Kingdom under high quality standards and complies with GMP standards that guarantee good manufacturing practices.
Safety: It does not contain harmful artificial ingredients or allergenic elements such as gluten and dairy.
Cons
Results: It is possible that the results take about 4 weeks to be noticed by some people, however, it is common with this type of supplement.
9. Nature’s Way Primadophilus Reuteri Probiotic
This product highlights the bacteria Lactobacillus Reuteri, a unique strain that is present in breast milk and has been proven to benefit the baby’s immune system. However, this time it is indicated for adults and has been integrated into a culture complex that includes Lactobacillus Acidophilus and Rhamnosus, as well as Bifidobacterium Longum.
These bacteria are positive and help optimize the functioning of the intestinal tract, so they fight against negative bacteria, thus recovering the bacterial flora and improving the absorption of nutrients, for this reason, they are involved in recovery after a treatment. with antibiotics.
It is important to note that it also contains coconut and palm oil, fish gelatin (tilapia), soy lecithin, pectin, glycerin, silica and may contain a minimal portion of milk protein, so you should take this into account before Go shopping.
Pros
Strain: It is one of the few supplements that contains Lactobacillus Reuteri, a bacteria found naturally in breast milk.
Indications: It is indicated to improve the absorption of nutrients, recover the bacterial flora and help optimize the immune system.
Temperature: This probiotic resists the temperatures of a normal climate, so it is not necessary to refrigerate it to maintain its effectiveness.
Cons
Milk: The manufacturer warns that this product may contain milk protein. However, it is suitable for coeliacs because it is gluten-free.
Shopping guide
A good way to reestablish bacterial flora to optimize nutrient absorption and strengthen the immune system is through the use of probiotic supplements, however, it can be difficult to select a specific product due to the large number of options available. For this reason, we have created this guide to buying the best probiotic.
Species
When making a comparison of probiotics, it is important to carefully review the species of bacteria that each product contains, since not all microorganisms are the same or have the same purpose. Likewise, it is necessary to take into account the number of strains, since the greater the quantity, the broader the spectrum and the greater the probability of generating positive results in the organism.
One of the main genera of bacteria that probiotics bring are Lactobacillus, which adhere to the walls of the intestine and prevent the growth of harmful bacteria. In this sense, its effectiveness in combating diarrhea of bacterial origin has been proven, but it also helps to eliminate constipation and regulate intestinal transit.
Another group of bacteria that we can frequently find in probiotics and that are usually effective are Bifidobacterium, which are found naturally in the intestine but can be grown in laboratories to create supplements. According to experts, these species can reduce food allergies because they help digestion.
On the other hand, although it is most common to think of Streptococcus as a bacterium that causes different diseases, it is also true that some probiotics include this lactic acid strain, which is widely used in the production of yogurt and other fermented foods, which help recover the bacterial flora after antibiotic treatment.
Dose
Although it is possible to find a good and at the same time cheap probiotic, the dosage can give you an idea of how much the product costs, so it is advisable to evaluate individual needs in the company of a health professional. This is particularly important when it comes to defining the concentration or potency of the probiotic, which is usually expressed in Colony Forming Units (CFU).
It is necessary to take into account that these are supplements that are consumed orally, so a large part of the bacteria die during intake, since they must travel a complicated path to the intestine, therefore, we can say that the greater the Whatever the number of CFUs, the probiotic will be more likely to reach the area of the digestive system where it is required.
A serving of probiotics, whether in one or more capsules, can have 4 billion to 50 billion CFUs and even more. However, the convenience or not of this number of viable bacteria will depend on each user. For example, some experts recommend gradually increasing the dose if you have never taken this type of probiotic before, since too high a concentration can be counterproductive, causing bloating and abdominal pain.
It is necessary to check the amount of CFU contained in a single capsule on the product label, because some manufacturers offer a dose of 20 million CFU, but you must take two capsules, since a single one would be half the dose.
Treatment
In this case we refer to the period of time that you can use the product. In general, probiotic treatments last more than 30 days, this is because it is a supplement that generally does not produce positive effects immediately, but to the extent that the bacteria manage to colonize the intestine, which is why that you should check the number of capsules that the container brings and compare them with the recommended daily dose.
For example, if the product contains 60 capsules, but the recommended dose is two capsules daily, this means that you will only have one month’s treatment. However, there are products that have 180 units and each one has a high concentration, so you would have to take one daily for a total of 6 months of treatment.
It must be remembered that probiotics are available over the counter without a prescription, but this does not mean that consuming more capsules per day will produce a faster positive result, in fact, it is common to read the warning on the label not to exceed the recommended dose, since that some of these bacteria in large quantities can be dangerous.
Therefore, it is necessary to insist on a prior medical evaluation, not only to define the dose in each case, but also the types of bacteria. In addition, it is vitally important to review the product certificate and the guarantee that it does not contain additives or other ingredients that may affect your health.
Frequently asked questions
Q1: How to use probiotics?
Most probiotics today come in capsules and in 30 to 200-count presentations. Therefore, they are very easy to use, since it is only a matter of taking out a capsule, placing it on the tongue and swallowing it with water. When using probiotics it is important to take into account the temperature in the storage space, since they are living microorganisms. Although most new products don’t need refrigeration, it’s a good idea to read the label carefully for the manufacturer’s recommendations and to keep your bacteria healthy throughout your treatment.
Q2: When to take probiotics?
Probiotics can be taken regularly to optimize the functioning of the digestive system and improve the immune system. However, they are especially useful if you have any digestive problems, such as diarrhea, constipation, bloating and abdominal pain, among other symptoms, because many diseases have to do with the absence of certain strains necessary for the proper functioning of the intestine.
In addition, the positive bacteria in probiotics help fight the proliferation of harmful microorganisms that erode the walls of the intestine, causing poor absorption of nutrients. On the other hand, it is advisable to take them in the morning with breakfast, accompanied by a drink at room temperature or cold.
Q3: When to take probiotics with antibiotics?
Modern medicine has integrated probiotics with the most aggressive treatments with antibiotics, since the latter deteriorate the bacterial flora, causing food allergies, malabsorption syndrome, diarrhea, among other conditions. Usually, a daily dose may be enough to keep the positive bacteria in the gut for the duration of antibiotic treatment.
However, some doctors prescribe probiotics immediately after the infection has been cleared with antibiotics and this treatment can last for a few months depending on the level of imbalance caused by the antibiotic. This is especially useful for those people who normally experience diarrhea and pain when consuming this type of aggressive medication.
Q4: What probiotics are recommended for irritable bowel syndrome?
Surely you have heard that gastroenterologists recommend eating yogurt to their patients with irritable bowel syndrome. The reason is the presence in this food of some species of Lactobacillus, which are beneficial for digesting lactose, a very common sugar in milk products that can cause problems for people with sensitive intestines.
For this reason, patients with this disease can benefit from probiotics containing Lactobacillus. On the other hand, the bacterium Bifidobacterium Longum, which provides a protective and calming layer on the walls of the intestine, is also recommended.
Q5: Which is better, probiotics or prebiotics?
Although their names are very similar, we could not say that one or the other is better, but it is worth taking advantage of the question to remember that probiotics are positive live bacteria that are normally found in the intestine, but are also cultivated by pharmaceutical companies to You can consume them in capsule form.
Instead, prebiotics are plant-based fibers that help in the growth of these positive bacteria in the colon. Therefore, both are medicines that can work together to cure digestive tract diseases. In fact, many supplements include both elements in their composition for greater effectiveness.
Q6: How long to take probiotics?
By definition, probiotics are live bacteria necessary for the proper functioning of the digestive system, but let’s remember that probiotics are not only found in supplements, but are found naturally in many foods, this means that if you are in good health and you regularly eat products such as yogurt, you may not need to take capsules.
Actually, the problem is in the excess of probiotics, for example, if you consume a large amount of yogurt per week and maintain a probiotic treatment for many months, then this can be counterproductive for your health.
Q7: Which is better, probiotic tablets or powder?
Usually we find capsules and powder. Both presentations can have the same effectiveness as long as they are properly packaged. In the case of powder, probiotics should be protected by a single-dose sachet, so you open it, mix it thoroughly with water, and take it immediately.
In addition, it is important that these envelopes withstand the natural temperature of the environment in all seasons and it is good that you check carefully if the product needs refrigeration. Something similar happens with capsules, with the particularity that the coating material must be resistant to stomach acids, so that the bacteria can reach the colon alive.
Q8: Do probiotics lose weight?
Experts have not found enough evidence to prove that probiotics are successful in weight loss. However, various investigations indicate the benefits in the general nutrition of people, so they can be positive in a diet.
