The 9 Best Taurine Capsules of 2022
Taurine Capsules – Buying Guide, Opinions and Analysis
Taurine capsules are currently very popular supplements, since numerous studies have shown the important nutritional role of this amino acid for the correct performance of the body. However, there are many products on the market, so it can be difficult to choose the most suitable one. For this reason, we have selected the most relevant. First of all, the formulation of Amazing Nutrition 0886 stands out for having 1000mg of this substance, so you only have to take one pill a day. On the other hand, Now Foods 500 mg contributes to the good health of the nervous system and participates in the optimal functioning of the eye tissues.
The 9 Best Taurine Capsules – Opinions 2022
Taurine is one of the amino acids with the greatest presence in our body, but we do not always have enough values to maintain good health, so it is necessary to consume this nutrient in the form of a supplement. This is why we have made a list with 9 of the best taurine capsules of 2022.
1. Amazing Nutrition Taurine
Keeping out the negative effects of free radicals is important, as they cause cell oxidation. To stop this process in a simple way, you can use this highly concentrated supplement. Its 1000 mg per capsule gives you a sufficient supply, which can positively contribute to your nervous system and reduce premature aging of cells, among other things.
On the other hand, the presentation of its bottle with 100 capsules is enough for you to have this amino acid on hand and consume it for more than 3 months. However, it is convenient that, before choosing it, you analyze with your trusted doctor if it is the ideal dose for you.
As far as its quality is concerned, it is considered a high purity supplement, since it does not add other substances, such as preservatives, flavors or sweeteners. Similarly, it adheres to quality standards and GMP standards.
This product could be the best on the market, due to various qualities that make it stand out from other similar supplements. Let’s see what they are.
Pros
Concentration: It is one of the supplements with the highest amount of taurine per capsule. This way, you don’t have to take too many capsules daily.
Allergen-free: The Amazing Nutrition brand makes this supplement without wheat, egg, corn and other substances that affect sensitive people. Therefore, you can consume it with confidence.
Quantity: Since there are 100 capsules contained in its container, you will have a supply for more than 3 months.
Cons
Dosage: High doses of taurine may be contraindicated in certain people. It is recommended to take this amino acid under medical supervision.
2. Now Foods Taurine 500 mg 100 caps
These capsules have the BPM guarantee, which refers to good manufacturing practices, therefore, it is a safe and suitable supplement for human consumption. In addition, it has a moderate dose of 500 mg per capsule, which allows the amount to be adapted to the requirements of each person.
This food supplement is indicated to stabilize cell membranes in most tissues, but especially in the nervous system. It also participates in the transport of calcium, sodium, potassium and magnesium inside and outside the cells, so it can contribute to an optimal physical condition.
These capsules come in a bottle of 100 units, so they are enough for about 50 days of treatment if you consume 2 daily. In addition, they are among the cheapest, which is why they are considered by many to be the best value for money taurine capsules on the market today.
If you still don’t know which taurine capsules to buy, we invite you to take a closer look at the positive and negative characteristics of this product before making a decision.
Pros
Manufacturing: This supplement has been manufactured following good manufacturing practices (GMP), so it is safe for human consumption.
Indications: It is recommended for all types of people with taurine deficiency, contributing to a better general physical condition.
Presentation: It comes in a practical bottle of 100 capsules, so it is easy to use and you can take it on vacation.
Cons
Concentration: It has 500 mg of taurine in each capsule, which can be a disadvantage compared to other products with a higher concentration.
3. Solgar Taurine 500mg Vegetable Capsules
This product is part of Solgar’s line of high-quality amino acids, as it has been produced under strict selection criteria for natural ingredients, which provides greater safety to the consumer. In addition, it does not contain salt, sugar, starch, or allergenic elements such as dairy or gluten, therefore, it is suitable for vegans, kosher and vegetarians. This is why some think that it is the best taurine capsules of the moment.
In this sense, it is made up of taurine in its free form, so that it is prepared to be absorbed without the need to go through a decomposition process in the digestive system. It also includes other harmless ingredients such as microcrystalline cellulose and vegetable stearic acid, while the vegetable capsules are made with hydroxypropylmethylcellulose, a material derived from trees.
On the other hand, it is important to mention that it comes in a bottle of 50 capsules and the recommended dose is 1 capsule per day, for this reason, it lasts for almost 2 months of treatment.
The best brand of taurine capsules must have extensive experience in the market, which is why we invite you to review the characteristics of this Solgar product in more detail.
Pros
Versatility: These taurine capsules are suitable for any adult, including vegans, vegetarians and kosher.
Safety: It has been manufactured with ingredients that are harmless to humans, so it provides security and confidence to the user.
Absorption: Offers taurine in its free form, so it is ready to be absorbed by the body effortlessly.
Cons
Quantity: This product only comes with 50 capsules, which can be a disadvantage compared to other models that include a larger quantity.
4. Fairvital Taurine 900mg
The purer a supplement is, that is, it is free of other substances that do not have nutritional or positive contributions to the body, the safer it is. For this reason, laboratories strive to eliminate compounds such as stabilizers, colorants and traces of allergens from their formulas.
This is the case with the product presented by Fairvital, since it is a supplement without modified organisms and with good bioavailability. Thus, the body assimilates it without experiencing other alternate effects.
In addition, it stands out that L-Leucine is added among its ingredients. Due to this, it is the most appropriate combination when used as an aid to increase muscle mass.
In relation to its manufacturer, it must be added that it is a German brand with a notable presence in the market, due to its quality policies. In this context, it is a safe supplement for your health.
Without a detailed analysis, it is difficult to determine which are the best taurine capsules. Therefore, it is convenient to review the following list of pros and cons.
Pros
Formula: Added with L-Leucine and cottonseed oil, this supplement is designed to contribute to the regeneration of tissues, increase energy and reduce cell aging. In short, its effects are very complete.
Concentration: Each capsule provides 900 mg of taurine, a high and effective dose.
Treatment: The container contains 90 capsules, so it offers a duration of 3 months, avoiding frequent purchases.
Cons
Activity level: Those with a very low level of physical activity may need to choose another presentation.
5. Anastore Taurine 500mg
Among other functions, taurine is an amino acid present in the retina of the eyes, so its deficiency can affect eye health. In these cases, a 500 mg concentrate may be sufficient. However, it is necessary to introduce this substance when following diets that do not provide the daily amount that the body needs.
In this context, this supplement may be the solution, since by consuming just one capsule daily you can enjoy the antioxidant effects, improvements in the nervous system and adequate assimilation of magnesium. In addition, it offers a very practical presentation and dose, since only one pill must be taken daily, accompanied by food.
On the other hand, quality is not something you should worry about when choosing this option, since Anastore is a brand with more than 20 years in the market and presence in several countries of the European Union.
If this supplement caught your attention, it doesn’t hurt to check out other highlights.
Pros
Quantity: Its container with 120 capsules may be enough for 4 months of treatment.
Price: It is a supplement with an affordable cost, if you compare it with other alternatives on the market.
Purity: The aggregates in each capsule represent less than 1%. Thus, you get only the expected benefits of its active ingredient.
Cons
Concentration: Taking the suggested dose, you may not notice much of an increase in energy, but you will avoid deficiencies.
6. Hsn Essentials Taurine 500mg
Among the cheapest products in our selection we find these taurine capsules made by the Spanish brand HSN, which has more than 12 years of experience in the manufacture of food supplements, so it is a product made in Europe under strict quality standards. thus guaranteeing safety.
It contains taurine in its free form, so it offers a high level of absorption, so that it quickly reaches the parts of the body where it is needed without harming the digestive system. In this sense, it is made with vegetable capsules, so it is suitable for vegans and vegetarians, in addition, it does not contain lactose or gluten.
It comes with 120 capsules of taurine with a concentration of 500 mg each, so it lasts for 40 days of treatment if we take into account the dose recommended by the manufacturer, which is 3 capsules daily divided into 3 doses; with breakfast, lunch and dinner.
If you want to maintain good health, it is important that you take the right supplements, as in the case of these HSN Essentials taurine capsules. Let’s take a closer look at its most important pros and cons.
Pros
Absorption: It is an amino acid in its free form, therefore, it offers rapid absorption for greater effectiveness without forcing the digestive system.
Capsules: The capsules are made with a plant-based ingredient, making them suitable for vegans and vegetarians.
Manufacturing: It is a product manufactured in Spain under strict European standards that guarantee its quality.
Cons
Warning: The manufacturer advises visiting the doctor before taking this supplement.
7. Vitamintrend Taurine 500mg Vegan Amino Acid
This supplement highlights the combination of taurine with vitamin C, so it has a double antioxidant effect, thus favoring the proper functioning of the body, especially with regard to the nervous system, connective tissue, bones and skin. In this sense, it offers 500 mg of taurine and 30 mg of vitamin C in each capsule.
These capsules are easy to digest and contain no lactose, gelatin, gluten, fructose or soy, making them suitable for allergy sufferers and vegans. In addition, they are free of genetically manipulated ingredients and do not have toxic substances such as stabilizers, preservatives or colorants, so they are harmless to humans.
The product comes in a bottle of 180 capsules that last for 6 months if you take 1 daily, which corresponds to the recommended dose. In addition, it is equipped with an airtight seal that allows a long shelf life and guarantees the freshness of its ingredients.
If you want to select effective taurine capsules, it is good that you take into account not only the quantity and cost, but also the ingredients and their benefits.
Pros
Combination: Offers 500 mg of taurine and 30 mg of vitamin C, to keep free radicals that cause aging at bay.
Safety: It is free of genetically modified ingredients and has no toxic additives in its composition.
Quantity: The bottle contains 180 capsules, so it lasts for 6 months if you consume one daily.
Cons
Results: Some people may take a few months to notice positive results.
8. SimplySupplements L-Taurine 600 mg Bottle for 2 months
It is a bottle with taurine capsules, which are indicated to keep the muscles and the nervous system in good condition. In addition, they have antioxidant qualities and stimulate the immune system, therefore, they can be beneficial for athletes and people who are deficient in this amino acid.
This supplement has been manufactured in Europe with high-quality natural ingredients and under strict food safety measures, thus, it does not contain elements that are harmful to the body, thus providing greater confidence to users. Likewise, it is a product suitable for vegetarians and vegans, which is very convenient, since it allows them to obtain this nutrient without having to eat foods of animal origin.
There are 120 capsules of 600 mg for a treatment of 4 months if you take 1 a day or 2 months if you take 2 a day. In this sense, it is important to consult a specialist to indicate the most appropriate dose for your needs.
To choose a good taurine supplement, it is necessary to pay attention to all the characteristics of the product, which is why we invite you to analyze the characteristics of this model.
Pros
Strength: They are 600 mg capsules each, which is a moderate dose suitable for most people.
Quantity: It brings 120 capsules and the recommended dose is 1 to 2 a day, therefore, it lasts for a period of 2 to 4 months.
Benefits: Taurine can help you keep your nervous system and skeletal muscles in optimal condition.
Cons
Muscle building: This product does not generate an increase in muscle mass unless you accompany its use with a strict diet and a correct exercise routine.
9. Amix Taurine Energy 120 Capsules
These capsules are indicated as energy enhancers, so they improve sports performance, but they are also useful for anyone who has low levels of taurine in the body. In this sense, they intervene in the growth of fast-twitch muscles and strengthen the cardiac system, thus allowing good general health.
It is a bottle of 120 capsules with a concentration of 1000 mg each, so you can do a 4-month treatment for greater effectiveness. The manufacturer’s recommended dose is 1 capsule per day, but it’s also good to consult a doctor before starting this supplement for safety.
According to manufacturer data, this supplement has been tested in the laboratory to guarantee its purity and effectiveness, which means that it has ingredients suitable for human consumption.
Selecting a food supplement is much easier if we know in depth the characteristics of each model, for this reason, we present the pros and cons of this product.
Pros
Duration: It comes with 120 capsules, so it lasts 4 months if we take into account the recommended dose, which is 1 capsule per day.
Versatility: They are indicated to improve sports performance and also to complement the nutritional needs of any person.
Dosage: Each capsule contains a 1,000 mg dose, which is sufficient daily amount for most people.
Cons
Shell: The shell of the capsules is made of gelatin, a protein of animal origin, therefore it is not suitable for vegans or vegetarians.
Shopping guide
Although the body is capable of producing taurine, it is not always in a position to do it correctly and in other cases the natural synthesis of this amino acid is simply insufficient, which is why we have prepared a guide to buy the best taurine capsules, with the aim that you can choose a good supplement.
Ingredients
When making a comparison of taurine capsules, it is very important to check what components the manufacturer has used in the preparation of the supplement. First of all, it is good to know that taurine, like other amino acids, can be in 3 different forms and this can influence the level of digestibility. In other words, this is the key to knowing how easily our body will absorb it.
To briefly explain, we can say that there are peptides, which are several amino acids gathered in a single molecule, and there are also proteins, which are made of several polypeptide chains.
However, some capsules contain taurine in its free form, this means that the amino acid molecule is more pure, it is not chained to other molecules, therefore it can pass quickly into the bloodstream, in this way, the work is not necessary. enzyme digestion. Also, one of the benefits of taurine in its free form is that it does not cause stomach upset.
On the other hand, it is good to take into account the other ingredients, since some supplements may have other nutrients, such as vitamin C or Zinc, which are responsible for reinforcing the antioxidant effect of taurine.
Similarly, it is important to take into account the presence of elements that may be allergens for some people, such as lactose, soy, gluten, among others. Likewise, it is advisable to check if the capsules are suitable for vegans and vegetarians, since some are covered in gelatin, which is a food of animal origin.
Concentration
If you want to know how much taurine capsules cost, you should pay attention to the concentration, that is, the amount of taurine that each capsule contains. In this way, you can find supplements of 500 to 1000 mg, so it is important that you consult a doctor to make sure how much you really need.
Most manufacturers recommend a specific daily dose, which is usually between 1 and 4 capsules, but the amount of taurine you consume per day can vary depending on the concentration of each capsule. For example, if you buy 500mg capsules and need to consume 2000mg daily, you will need to take 4 capsules.
A good and economical option is to select capsules with a high concentration of taurine so that you have to consume fewer capsules per day. However, in some cases a low or medium concentration is suitable depending on individual requirements.
In any case, as is normally the case with this type of food supplement, experts advise taking taurine with plenty of water and in some cases recommend distributing the daily dose with the three main meals, giving priority to breakfast.
Quality and quantity
We must mention the importance of carefully reviewing the properties that allow each product to be assessed, since not all taurine capsules have the same characteristics. In this case, the first thing to check is the brand, which can give us an initial idea of the quality of the ingredients used as well as the manufacturing process.
There are brands with long history in the food supplements sector, such as Solgar, which has more than 70 years of experience. These types of companies guarantee cutting-edge manufacturing with extensive safety protocols and rigorous quality control. However, there are other brands that are relatively new, but meet international standards.
Another important point is the origin of the manufacture, in general, it is advisable to choose taurine capsules that have been manufactured in the United States, since these comply with the regulations of the Food and Drug Administration (FDA). Similarly, most of the supplements manufactured in the countries of the European Union comply with the regulations of the region for the manufacture of medicines, so that they are usually very high quality products.
As far as quantity is concerned, we can find bottles of 50 to 180 capsules, but the performance of the supplement depends on the concentration of each capsule and the required daily dose. In other words, if you need 2000 mg of taurine a day, a product that brings 1000 mg per capsule is convenient for you, since, as we have said, if you choose a 500 mg one you will have to take 4 daily, so the bottle will last less days even if you have many capsules.
Frequently asked questions
Q1: How to use taurine capsules?
Taurine capsules are very easy to use, but the first thing you must define is how much taurine you need, because the dose recommended by supplement manufacturers is only a reference, but not everyone has the same needs. In this sense, whether you practice sports or simply have a deficit of this nutrient due to a diet low in foods of animal origin, your doctor will be the right person to indicate the daily dose in your case.
Now, there are some general recommendations from experts that we can take into account to use taurine correctly. One of the most common tips is to distribute the daily dose in several doses, for example with the 3 main meals. Also, some feel that it may be convenient to take a dose before breakfast, as this increases the rate of absorption.
Q2: How long do taurine capsules take to work?
We often confuse the effects of taurine with those of caffeine, this is because taurine is known as an ingredient in many energy drinks that contain other components including caffeine. However, we must remember that caffeine is a direct stimulant of the central nervous system, so it has a psychoactive effect, which translates as an additional dose of energy.
On the other hand, taurine in capsules is generally an amino acid in its free form, which has positive effects on the nervous system and intervenes in multiple functions of the body, but does not produce an immediate effect of increasing energy.
In this sense, the results of ingesting taurine cannot be noticed with obvious symptoms, but by taking the substance long-term, it can favor the performance of the body for a more active and healthy life. It is possible that the effects are perceived about 8 weeks after starting treatment, but this data does not apply to all people, since it depends on many variables.
Q3: What type of amino acid is taurine?
Taurine is considered a circumstantially essential amino acid, that is, it is one of the nutrients that the body can produce on its own, without the need to acquire it through food or supplements.
However, this does not always happen, since in some conditions the body cannot synthesize this molecule. This is why it is a semi-essential amino acid, hence the importance of consuming it.
Q4: Where does taurine come from?
This amino acid is becoming increasingly popular among people who practice bodybuilding and other sports for its benefits on the nervous system and muscle development, but very few know where it comes from.
This amino acid is found in the tissues of animals and is also widely distributed in the human body. It is known as one of the nutrients present in breast milk, so it is consumed from an early age. In addition, it is present in meat, fish and shellfish.
Q5: What happens if I take more taurine capsules than I should?
A common rule when consuming medications and food supplements is that we should not exceed the recommended dose. Keep in mind that if you have a diet rich in foods with taurine, it is not necessary to take a high dose of this supplement.
Unfortunately, there are no scientific studies currently available on what the negative effects of taking too many taurine capsules would be, however, it is believed that it could cause stomach upset, although there is no proof that this supplement is toxic enough to cause problems serious about health.
Q6: How many grams of taurine can be consumed per day?
Taurine intake should be monitored by professional healthcare personnel, but most manufacturers have an RDA that can be used as a reference.
Likewise, studies in this regard reveal that 1,000 to 2,000 mg per day would be a safe dose for an average adult, but it can reach up to 3,000 mg, that is, 3 grams, in the case of high-performance athletes. However, some doctors recommend lower doses depending on the patient’s diet.
Q7: Which is better, taurine capsules or taurine drinks?
It is good to remember that energy drinks with taurine have other ingredients that in the long term and in high doses can be very harmful to health. Therefore, it is more advisable to take taurine capsules in their free state, as they do not produce side effects and come in higher concentrations for greater effectiveness.
