The 9 Best Vitamin C of 2022
Vitamin C – Buying Guide, Opinions and Analysis
Vitamin C stands out among the rest of the nutrients in food for its effectiveness in strengthening the immune system, while reducing fatigue, regulating metabolism and promoting collagen production. Currently, there is a wide variety of vitamin C supplements on the market, so we will detail some of the most outstanding, such as Zenement 240 Tablets, which contributes to the proper functioning of the nervous system and has enough to provide 8 months of treatment. Another prominent option is Rite-Flex Rosehips, which has a dose of 1,000 mg per tablet and is suitable for vegans.
The 9 Best Vitamins C – Opinions 2022
Vitamin C is generally attributed only its antioxidant effect, but the reality is that it can offer a large number of benefits to the body. However, not all supplements of this nutrient have the same utility, so we have created a list with the best vitamins C of 2022, where you can find detailed information on the most relevant models.
1. Zenement Vitamin C 1000 mg 240 Tablets Antioxidant
This vitamin C comes in a presentation of 240 tablets of 1000 mg, so it provides enough content for a full 8 months if you consume a single tablet daily. On the other hand, you must take into account that each one has a size of 23.8 mm x 10 mm.
The container where the pills come is black and has a protective seal to guarantee the freshness and quality of its content. In addition, it has been produced strictly following the Good Manufacturing Practices protocol, which is why it is considered by many to be the best vitamin C.
It is a 100% vegan product, since it is made with GMO-free ingredients, which means that it is not composed of any type of genetically modified organism, in addition, it does not have colourings, preservatives, lactose, soy or gluten.
The best vitamin C of the moment must be suitable for consumption by anyone, as is the case with this Zenement brand model, so it is convenient to know its pros and cons.
Quantity: It comes in a presentation of 240 pills that can last up to 8 months if you take one a day.
Safety: Its ingredients are free of GMO, gluten, sweeteners, dyes, soy, milk and preservatives.
Security: It has been prepared using the GMP protocol and has a security seal, which guarantees the quality of the content.
Size: Due to their size, these tablets may be difficult to swallow, so it is recommended to cut them in half for easier consumption.
2. Rite-Flex Vitamin C 1000mg 180 Lozenges with Rose Hips
It is a vitamin C capable of contributing to the strengthening of the immune system, bones and cartilage, while promoting the development of collagen to rebuild tissues. On the other hand, it has been produced in the United Kingdom under strict safety regulations to guarantee its quality.
For greater effectiveness, this model has a dosage of 1000 mg, which is twice as powerful as other products. In addition, it has a presentation of 180 tablets that is enough for 6 months of vitamin C if you take a daily pill.
Among its ingredients, it has rosehip powder, which helps prevent urinary tract conditions and is one of the main sources of vitamin C in nature. As if that were not enough, it is a vegan product that does not include allergens, such as fish, nuts, milk, soy, eggs and gluten.
If you are wondering which is the best vitamin C, it is good that you consider a model that is capable of stimulating your defenses and providing benefits to your health, such as this Rite-Flex brand product.
Vegan: This vitamin is suitable for vegans, since it does not contain eggs or other elements of animal origin.
Benefits: Promotes the formation of collagen to improve the appearance of the skin and provide more energy to carry out daily activities.
Ingredients: It has rosehip powder that is rich in vitamin C and is capable of preventing urinary infections.
Safety: Your container does not show the exact dosages of the ingredients that make up the vitamin or the safety certifications.
3. Tudimo Vitamin C 1000 mg 300 pcs 10 Months
This vitamin C has capsules that can be swallowed regularly, but you can also open them to mix their content with any drink, so it offers greater convenience for consumption. On the other hand, the body can absorb it after only 10 minutes of ingestion.
It comes in a family XXL presentation of 300 capsules, so you will have an individual supply of vitamin C for 10 months or for 100 days in families of 3 people. According to the manufacturer, a single capsule provides the amount of vitamin C of 12 natural oranges, making it appropriate to consume once a day.
For greater safety, it is a product made according to GMP parameters, in addition, it does not contain any of the main allergens, such as gluten, milk, eggs, artificial colors, wheat, nuts and soy.
If you are looking for vitamin C capsules that are easy to consume to take for a long time, then you should review the characteristics of this model, considered by many to be the best value for money vitamin C.
Intake: Its consumption is made through powder capsules that you can swallow or open and add its content to the drink of your choice.
Safety: It does not contain gluten, egg, milk, wheat, artificial colors or any substance that may be harmful to health.
Quantity: It offers a supply of vitamin C for up to 10 months, since it incorporates 300 capsules of 1000 mg.
Seal: Its seal is not made of plastic but of paper, so it provides less security compared to other models.
4. Nutravita Vitamin C 1000 mg with Bioflavonoids
One of the most important functions of vitamin C is to help strengthen the teeth, bones, gums and take care of the skin, in this way, it can give you a better appearance while helping to combat fatigue through correct oxygenation of the brain.
This presentation is made up of 180 tablets that are suitable for consumption by vegans and allergy sufferers, since they do not contain gluten, soy, lactose or traces of nuts. In addition, this product is endorsed by the EFSA for added security.
Among its ingredients it incorporates rosehip oil, which contains essential acids for the body, such as vitamin A and omegas 3 and 6. As if that were not enough, it has citrus bioflavonoids, indicated to improve the absorption of vitamin C. and they are able to strengthen the structure of blood vessels to help prevent related diseases.
Which vitamin C to buy is a question that can be answered if you know the main characteristics of the most prominent models, such as this Nutravita supplement.
Ingredients: It is made up of citrus bioflavonoids, which extract their nutrients from citrus and natural fruits, such as orange, lemon and grapefruit.
Security: Its quality is verified by the EFSA to provide greater security.
Benefits: It is indicated to strengthen the bones, teeth and improve the condition of the skin.
Flavor: These pills have a particular flavor that may be unpleasant for some palates, however, this does not affect their properties and benefits.
5. Plusvive Natural Vitamin C with Bioflavonoids
This model comes in a presentation of 180 low dosage tablets, with 162.5 mg of vitamin C per tablet. On the other hand, it has a formula that facilitates its absorption into the bloodstream and prevents digestive problems of different types.
In its composition it has 3 main substances; alfalfa, which helps strengthen the gastrointestinal flora, papain to absorb nutrients more quickly, and barley fiber, which is effective in calming and preventing stomach pain.
To provide more confidence, this supplement has been made in Germany following the strict manufacturing regulations of that country, such as GMP and HACCP, which guarantees its quality. As if that were not enough, it is a product free of allergenic substances, such as gluten, gelatin, sugar and lactose, to favor its consumption by most people.
A quality vitamin C supplement should have a formula that favors the absorption of all the nutrients in the vitamin, as is the case with this product.
Benefits: It is indicated to strengthen the intestinal flora, prevent stomach problems and promote the absorption of nutrients through the bloodstream.
Ingredients: It is made up of acerola cherries, barley fiber, alfalfa and papain, which favor the processing of the vitamin.
Safety: It is a supplement suitable for the consumption of allergic people, since it does not contain lactose, gluten, gelatin or GMO.
Dosage: Each pill has a dose of 162 mg of vitamin C, which may be low compared to other models on the list.
6. Navit Plus Vitamin C 1000 mg Supplement nº1
It is a new edition of Navit Plus vitamin C, which has a dosage of 1000 mg and comes in a presentation of 120 capsules, to provide a supply of 4 months if you take one a day. In addition, it is indicated to help the body absorb minerals and nutrients more easily, while increasing energy and vitality.
Among its benefits is its ability to block the actions of free radicals to protect cells from oxidative damage. Likewise, it favors the formation of collagen, thus improving the appearance of the skin, for this reason, it can be used as an anti-stain and anti-aging product.
This supplement has been made in Spain and complies with European regulations, thanks to this, it can be used with greater confidence. It has GMP and ISO 9001 certifications, in this way, it is a vitamin C of guaranteed quality.
The best brand of vitamin C must offer a product suitable for consumption by anyone and that allows proper absorption, so we invite you to analyze the characteristics of this model.
Benefits: In addition to promoting collagen formation, it also protects cells from oxidative damage caused by free radicals.
Presentation: Includes 120 pills of 1000 mg that are enough for 4 months of use.
Certification: It has been certified by the European Union as a GMO-free product.
Additive: It has the dye E-171, which at the time of use could make the nails look yellow.
7. ESI Pure Vitamin C 1000 mg Retard 30 Units
It is a food supplement that offers a dose of 1000 mg of vitamin C, which is equivalent to the nutrients that 2 kg of oranges can provide. In addition, it does not contain gluten, lactose, GMOs, or milk derivatives, so it can be consumed by most people.
On the other hand, its exclusive ESI Retard formula is capable of releasing nutrients in the body for around 3 hours, so it is a slow-release product. For this reason, the body has more time to absorb vitamin C, avoiding adverse reactions and guaranteeing its effectiveness.
It has a presentation of 30 tablets that are enough for a full month if you take one pill per day, in this sense, the manufacturer recommends taking it with plenty of water and warns that it should not be consumed as a substitute for meals, but simply as a supplement.
If you are looking for an effective vitamin C but one that has an affordable price, then you should know that this is one of the cheapest on the list, so it is worth knowing its characteristics in detail.
Salts: It has mineral salts that help strengthen bone structure and the immune system.
Slow release: It can take around 3 hours to release all the nutrients in the body, allowing for optimal absorption.
Presentation: It comes in a presentation of 30 tablets of 1000 mg, which serves as a supply for a whole month of vitamin C.
Colour: The pills have a bright orange color that gives them an unnatural appearance, however, this does not affect their quality or diminish their effectiveness.
8. HSN Essentials Vitamin C 1000mg 4 Month Supply
This is a high quality supplement that comes in a pack of 120 1000mg vitamin C tablets. Among its main ingredients, the bioflavonoid extract stands out in a percentage of 60%, which reduces the impact of aging on the skin and favors the absorption of nutrients.
It incorporates rosehip with essential acids that serve as antioxidants, thus neutralizing free radical damage. It is also capable of improving the appearance of hair, nails and skin, since it favors the production of collagen.
On the other hand, it is an appropriate product for the consumption of vegans, vegetarians and allergy sufferers, since it does not include gluten or lactose and uses the raw material of vegetables as the main ingredients. For added security, it has been certified by the European Union as a product that follows Good Manufacturing Practices.
If you are looking for one of the cheapest vitamins C, it is also important that you take into account its manufacture and ingredients. Therefore, we detail the pros and cons of this model.
Antioxidant: Offers antioxidant properties that can improve the appearance of the skin, helping to reduce free radical damage.
Ingredients: It is made up of citrus bioflavonoids that are rich in vitamin C and rosehip, which is a plant loaded with antioxidants to promote the proper functioning of the body.
Certification: This product has GMP certification and has been supervised by the European Union to guarantee its quality.
Consumption: Due to their size, some people may have to break the tablets in half, creating a rough texture that can be difficult to swallow.
9. Solaray Vitamin C 100 Capsules
This vitamin C is made up of ascorbic acid, which can favor the wound healing process, in addition, it incorporates acerola cherries, which have antioxidant capacities, and rose hips, capable of avoiding problems related to urinary tract infections. In this sense, it is indicated to strengthen the immune system, develop bone structure, as well as regenerate capillaries and blood vessels.
It is a vegan product, which contains vegetable cellulose and organic rice extract rich in fiber to promote digestion. In addition, it has been analyzed in detail in laboratories to avoid contamination by harmful agents in the raw material, such as pesticides and heavy metals.
It has a presentation of 100 tablets of 1000 mg with delayed function. Therefore, the manufacturer recommends consuming half a tablet first and the other half after 12 hours, which guarantees its effectiveness for 24 continuous hours.
If you are looking for a good quality vitamin C, you must make sure that it has the necessary nutrients for your body, as is the case with this Solaray model. Let’s know its pros and cons.
Consumption: It is advisable to take half a pill and after 12 hours the other half, in this way the body can better absorb its nutrients.
Ingredients: It has rose hips, ascorbic acid, bioflavonoids and cherry acerola, which are rich in antioxidants and promote skin regeneration.
Security: It has been prepared following rigorous security protocols to guarantee its quality and purity.
Allergens: Although it is a product suitable for vegan consumption, it does not indicate if it contains traces of gluten, egg or milk.
Ascorbic acid, better known as vitamin C, is a product that can be used throughout life by anyone, so it has a very wide market. However, it can be difficult to choose a model that can be fully adapted to your needs, for this reason, we have created this guide to buy the best vitamin C, to help you make a good investment.
The dosage is the amount in mg of vitamin C that you can find in each pill, but this should be according to your age. According to experts, babies should consume 50 mg per day, children up to 8 years old only 25 mg and adults from 19 years old between 45 and 90 mg, but these are only recommended amounts so as not to suffer from vitamin deficiency C, in general, we consume more vitamins on a daily basis if we have a balanced diet full of fruits and vegetables.
We can find supplements with a dosage from 162 mg to 1000 mg of vitamin C, the latter being the most common among the different presentations, with a daily consumption of a single pill. In this sense, most manufacturers place the recommended dose and how to consume it on the label, which makes it easier to use. On the other hand, it is necessary to know that it is not very common to exceed the consumption of vitamin C, taking into account that the healthy limit according to experts is 2000 mg.
After making a comparison of vitamin C, we can see that not all its presentations have the same number of pills, which could affect how much each product costs. Manufacturers generally recommend taking just one capsule daily, so if you plan to buy a bottle of 100 or 240 tablets, then you will have enough capsules for 100 and 240 days respectively.
You can find vitamin C supplements in quantities from 30 to 300 tablets. In addition, the form of consumption can vary depending on the model, whether through complete pills, tablets that can be divided in half, normal capsules and capsules that can be opened to dilute their content in any type of drink, thus facilitating their consumption.
Among its main ingredients we can find those that are rich in vitamin C and are the ones that make up most of its composition. A good and cheap vitamin C is usually made up of elements of plant and natural origin, which ensures that they are suitable for everyone.
Among the most popular options, we can find vitamin C that is made up of citrus bioflavonoids, made up of non-nitrogenous plant substances that are present in most citrus fruits. These help strengthen the walls of blood vessels and promote the absorption of nutrients.
On the other hand, the rose hip or dog rose is a plant whose petals, leaves and fruits are used to create rose hip powder, which has anti-inflammatory, healing and nourishing properties that help improve the state of the tissues and lower the blood sugar levels.
Another ingredient that we can find in a vitamin C capsule is rosehip oil, which acts as a powerful collagen stimulator and serves as a powerful regenerator for the skin, since it is made up of essential acids, such as vitamin A, omega 3 and antioxidants.
The acerola cherry is one of the richest fruits in vitamin C and one of the most common ingredients in supplements. This ingredient contains 695 to 4827 mg of vitamin C per 100 g of fruit, which far exceeds the vitamin C content of oranges, grapefruit and lemons, which are normally associated with this vitamin. Therefore, it helps prevent degenerative diseases, such as cancer and others associated with the heart.
In addition to the ingredients included in each capsule, it is necessary to know those that are not included and that are associated with the security measures used during production. In this sense, most supplement manufacturers take care that their products do not have traces of gluten, soy, shellfish, eggs, nuts, wheat, sweeteners or artificial colors; so if you are allergic to any of these elements, it is necessary to consult the specifications and safety measures before making the purchase.
To guarantee quality, most products have certifications granted after having carried out exhaustive analyzes and studies by health organizations. Among the most outstanding certifications is that of Good Manufacturing Practices (GMP) and that which indicates that the product does not contain any type of Genetically Modified Organisms (GMO).
Frequently asked questions
Q1: How to use vitamin C?
If you do not have a diet that is too rich in fruits and vegetables, it may be necessary to use a vitamin C supplement that provides you with the necessary nutrients to maintain energy levels during the day, as well as increase the capacity of your immune system and promote the creation of collagen in the skin. On the other hand, you can get the supplements in their presentation of large or small tablets that you can break in half to make them easier to swallow.
They are also available in capsules that can be ingested directly or allow their content to be mixed with a drink to make consumption more pleasant. In any of the cases, it is advisable to drink with plenty of water and consume them after a meal to supplement the nutrients.
Q2: What disease causes vitamin C deficiency?
Severe vitamin C deficiency is not very common among people, since many foods are usually rich in this vitamin and the body needs only 10 mg per day to function properly.
However, if there is a prolonged deficiency of vitamin C, the disease scurvy can occur, characterized by causing an exponential decrease in blood in the body, weakening the blood vessels at the same time.
Q3: When to take vitamin C?
Professionals in the area of medicine recommend taking vitamin C at any age in different doses according to the needs of each person, since it provides multiple health benefits during the different stages of growth.
In this sense, specialists indicate that the most appropriate time to take a vitamin C supplement or consume foods with said vitamin is during the morning, approximately half an hour after breakfast, in this way, the body can assimilate it better and obtain the benefits of its nutrients for the day’s activities.
Q4: How much vitamin C should I take per day?
The daily amount recommended by the World Health Organization is 45 mg per day for adults, in this way, vitamin C can help improve performance in daily activities and provide different benefits to the body, such as stimulating defenses and the manufacture of collagen.
However, the minimum amount to avoid vitamin C deficiency is only 10 mg per day, which can be obtained naturally in most of the foods we eat. In general, most fruits are rich in vitamin C, which is why doctors recommend consuming at least one fruit per day.
Q5: What happens if I take too much vitamin C?
As with any nutrient, vitamin C can cause long-term problems if consumed in excess, however, it is a very rare phenomenon, since the body eliminates it naturally, so it does not take long in the organism to produce some type of damage.
In this sense, excesses of vitamin C occur due to the consumption of large daily amounts, which can cause momentary stomach pains and diarrhea. In the case of children with excess vitamin C, they can present kidney function problems and generate low calcium levels, caused by hyperoxaluria disease, however, it is a rare condition.
Q6: What has more vitamin C, the orange or the lemon?
According to scientific data, a cup of lemon juice contains approximately 31 mg of vitamin C and a cup of orange juice provides 124 mg if the fruit is fresh. If processed, its percentage decreases to 86 mg.
However, although many associate these fruits as the main source of vitamin C, the reality is that there are others with a higher percentage, for example, guava, which provides 228 mg of vitamin C per 100 grams of fruit. There are also other foods such as red pepper with 190 mg and parsley with 120 mg of vitamin C.
Q7: What contraindications do vitamin C supplements have?
It is necessary to know that vitamin C is water-soluble, which means that it can dissolve in water and be eliminated through the urine, so the body does not store it for long periods of time.
In this sense, its contraindications may be associated with excessive consumption depending on the age and sex of the person, causing high levels of oxalates, endocrine disorders and high levels of iron in the blood. In this case, it is necessary to consult a specialist who tells you the amount you can take according to the needs of your body.