MCT Oil – Buying Guide, Opinions and Analysis
Medium-chain triglyceride (MCT) oils have become a rapidly growing nutritional trend in recent years. It is a supplement that has become very popular among athletes and bodybuilders, as it helps the body burn stored fat and provide extra energy. Among these oils we have the Sports Research SR MCT, a 100% pure coconut product, vegan and appropriate for a Keto diet. Another high-quality MCT oil is Ketosource Pure C8, a tasteless, odorless supplement that rapidly increases ketones.
The 8 Best MCT Oils – Opinions 2022
The benefits offered by these oils go beyond the sports field, so they are recommended to improve the health of the body. Next, in order to help you make the right purchase decision, we present a selection of some of the best MCT oils on the market.
1. Sports Research MCT Oil Derived From Coconut Oil
Among the best MCT oils of 2022, this is one of the products that stands out the most on the market, which is why it enjoys an excellent reputation on the web. It is a supplement made 100% from coconut oil and its formula contains the complete set of the three fatty acids known as healthy fats.
It includes caprylic acid (C8), capric acid (C10) and lauric acid (C12), in percentages that favor rapid absorption and transformation into energy. Reason why it is an oil that induces the body to reach ketosis and burn the accumulated fat mass, with the consequent weight loss.
Likewise, thanks to the fact that it contains lauric acid, it could be recommended to promote intestinal health; since it is an element with great antimicrobial, antibacterial and antiviral properties. In addition, it is a supplement without odor or taste and certified as vegan.
Because of its high quality and 40-year track record, Sports Research might just be the best MCT oil brand. Following are the pros and cons of this product.
Spectrum of MCTs: Its powerful formula contains the full spectrum of the three MCTs used in the manufacture of these oils.
Bottle: It comes packaged in a dark plastic bottle, free of BPA and with a practical nozzle that facilitates its use.
Size: You will receive 946 ml of MCT oil, enough for several doses.
Styrofoam cup: The manufacturer advises not to pour this oil into a Styrofoam cup, as it could cause a chemical reaction and deteriorate.
2. Ketosource C8 MCT Pure Oil Produces More Ketones
One of the properties that characterizes the best MCT oil is that it is easy to digest, without causing stomach discomfort such as cramps or loose stools. Thinking about it, Ketosource has developed this presentation that contains caprylic acid; an MCT that is digested very quickly, is metabolized in the liver and bypasses the digestion process. Also, this C8 is the only one of the three fatty acids that provides greater effectiveness when it comes to increasing ketones in the blood.
It is a reliable supplement, obtained entirely from coconut without genetic modifiers and from palm certified as a sustainable product. Similarly, it has a formula free of allergens such as wheat, eggs, milk, shellfish and peanuts. Furthermore, it is tasteless and odorless; For this reason, it is a product that you can use as a substitute for traditional oil when preparing food or to mix in smoothies or in coffee.
It is a high-end, high-purity oil that deserves your consideration. We invite you to learn a little more about this supplement.
Purity level: It is an oil formulated with a high level of purity, since it does not contain GMOs or allergens; so it is recommended for various diets.
Source of origin: Its source of origin is coconut and palm oil, from sustainable crops.
Formula: Its formula provides 99.8% caprylic acid, the most efficient MCT to generate ketones.
Language: For a better understanding of the label, the instructions on the bottle in Spanish are missing.
3. Meavita MCT Oil Pack Of 2 x 500ml
When you are looking for a quality supplement without breaking your budget, this Meavita oil could be the most suitable, since it is one of the cheapest on the market. However, it has a highly pure formula and a presentation that gives you two bottles of 500 ml each. For this reason, it is considered by many to be the best value for money MCT oil at the moment.
It is a supplement developed exclusively from fatty acids, with a formula that contains 70% caprylic acid and 30% capric acid; the two MCTs that provide better absorption properties. For this reason, it is an easily digestible oil and a source of energy that exceeds that offered by glucose or carbohydrates.
Likewise, for its preparation only coconut oil has been taken into account as a vegetable source. In addition, it is a supplement presented in glass bottles that maintain their properties unchanged.
Not only is it one of the cheapest, but it is also an oil with great health benefits. Keep reading to know its positive and negative aspects.
Uses: Given its purity and high quality, you can use it as a conventional oil in the kitchen. Also for smoothies, coffees, dressings, sauces and more.
Composition: Its composition is 70% C8 and 30% C10, MCTs that provide extra energy.
Packaging: The oil is packaged in two glass jars, which favors the preservation of its quality.
Taste: For some sensitive people, the taste of this oil has turned out to be less pleasant than expected.
4. WoldoHealth Coconut MCT Oil Caprylic Capric Acid
If you are one of those people who follow a ketogenic diet that is high in healthy fats and low in carbohydrates, taking this MCT oil from WoldoHealth could help you quickly get into and stay in ketosis. This is possible thanks to its nutritional composition, which offers you the best medium chain triglycerides: C8 with 70% and C10 with 30%.
It is a vegetable product developed from coconut oil and its highly pure formula has high quality standards, so it does not include gluten or lactose. It is also a vegan oil recommended to prepare salads, sauces, dressings and to eat in the morning with bulletproof coffee.
Its presentation is given in an opaque glass bottle that keeps it protected from light and its capacity offers you up to 500 ml of oil. In addition, its nozzle is designed to offer precise dosage.
If you don’t know which MCT oil to buy to complement your diet high in healthy fats, you might want to consider this supplement in your comparison.
Benefits: It is an oil that favors neurological and cognitive function, reduces appetite, stimulates weight loss, provides high energy levels and improves athletic performance.
Compatibility: Given its pure formula, it is a supplement compatible with ketogenic diets.
Nozzle: Your bottle has a nozzle designed for precise dispensing.
Adaptation: In order to gradually adapt the body to its intake, it is advisable to start with a small dose and then increase the amount.
5. Carino Healthcare MCT Coconut Oil 100%
Capric and caprylic acids are MCTs that stimulate metabolism and encourage the body to use stored fat. For this reason, they are especially recommended for people who follow a weight loss diet; since they provide a feeling of satiety and reduce appetite.
In this sense, this is a supplement that has C8 and C10 in its formula, two important fatty acids that, when absorbed quickly into the blood, do not accumulate in the body; while generating extra energy. Therefore, it is a product used by athletes and by those who lead a vegan lifestyle.
It is a supplement derived from coconut oil, from where it is extracted under rigorous procedures that ensure its purity. Likewise, it is free of additives and toxic substances. In addition, it is an MCT oil packaged in a glass bottle with a practical dispenser that facilitates dosage.
It is a vegetable oil that could accompany any healthy diet. Next, know your strengths and weaknesses.
Tasteless and odourless: Thanks to its high quality and additive-free formula, it is a product without odor or taste that you can use in your diet.
Digestible: Since it contains C8 and C10 MCTs, it is easily digested by the body and quickly passes into the blood.
Origin: It is an oil that comes 100% from coconut oil, a vegetable rich in MCT.
Gastrointestinal tolerance: If you exceed the dosage recommended by the manufacturer, you could experience some gastrointestinal problems.
6. Qsta Keto Plus Actives C8 100% MCT Oil
For those wondering what the best MCT oil is for the purpose of increasing blood ketones, this product may be the answer. The reason is that it offers only C8+ type MCT oil, which is the most effective for this purpose. Therefore, the body will quickly transform it into energy, being useful to improve physical performance during sports practices, and its satiating effect could reduce cravings between meals.
Its extraction is given from pressing and a triple distillation process, which does not use solvents or chemicals. In this way, it is considered as a high purity MCT oil. However, for better assimilation without laxative effects or digestive discomfort, it has been obtained only from coconut.
On the other hand, it is an oil made with top quality raw materials and in a certified laboratory, which offers confidence.
Before buying, it is highly recommended to even check if something in the product could be improved. Learn more below.
Oil type: As a caprylic acid MCT oil, it is quickly assimilated by the body to provide energy.
Purity: It is the result of a delicate triple distillation process, which allows the oil to be of high quality.
No palm oil: Since it has been extracted exclusively from the coconut, it may be better tolerated by people with a sensitive digestive system.
Cost: You may find other presentations of MCT oil at a more affordable price.
7. WeightWorld Pure C8 MCT Oil Supplement
Many people want to experience the benefits of medium chain triglycerides, which is why they are looking for the best MCT oil of the moment. To meet your expectations, WeightWorld, a brand with a large presence in the market, has created this product.
It is composed of caprylic acid, a form of MCT oil that differs from the others by its rapid assimilation. Because of this, it will take a short time for your brain and muscles to receive the energy they need to work. Similarly, it helps break down fat, making it useful for those who want to lose weight and exercise.
Its presentation includes 500 ml in a darkened container to better preserve the oil and its screw cap will keep the content safe, avoiding spills.
Because this oil has more outstanding aspects, we list them in the following section.
Caprylic acid: It is an effective product in the generation of exogenous ketones, because it has C8 in 99.8%.
Taste: The opinions rate this aspect positively because it is quite tasteless. Therefore, you can add it to your drinks, salads and much more, without altering its flavor.
Dosage: The manufacturer recommends taking between one and two tablespoons, so its 500 ml container will last you from one to three months.
Palm oil: If you want an MCT oil exclusively derived from coconut oil, you will have to keep looking for another version.
8. Now Food MCT Pure Liquid Oil P29974
Coconut oil is considered by nutrition experts to be one of the most effective thermogenic foods for burning stored fat. The thermogenic action favors the body to increase its temperature and use its own fat as an energy source. With this in mind, Now Sports has developed this high-quality vegetable supplement based on coconut oil.
It is a vegan oil recommended for athletes, athletes and for anyone on a ketogenic diet; since it offers a highly pure, tasteless and odorless formula. Likewise, its raw material comes from sustainable crops, so it is an environmentally friendly supplement.
In addition, it is a reliable product that can also be ingested by people suffering from allergies, since its nutritional composition is free of gluten, soy, wheat, yeast, eggs, milk, crustaceans or fish.
If you need a supplement that provides well-being to your body and helps you with weight loss, you could take this MCT oil into account. Find out more information below.
Thermogenic properties: Thanks to high-quality coconut oil, it is an MCT that gives you thermogenic properties.
Allergen free: It has a formula free of allergens such as wheat, gluten, dairy and more.
Reliable: It is a reliable oil made in the United States with high quality standards, by a brand that dates back to 1968.
Nozzle: The design of the nozzle could be improved, since it drips when pouring the oil.
With so much variety of supplements on the market, choosing the one that best suits your needs is not an easy matter. For this reason, we present the following guide to buying the best MCT oil, where you can find information of interest that could help you acquire the most recommended product for you.
MCT oil is more easily digested than other oils and once ingested, the body quickly converts it into ketones (substances generated by the liver as an energy source). It’s a supplement commonly added to bulletproof coffee, keto shakes and infusions, salad dressings, and even stir-fries.
Although it is used by most people who perform physical activity, for weight loss treatments and to gain extra energy, the truth is that this supplement offers other important health benefits. Among them we have, which favors the control of blood sugar levels and helps in cases of diabetes.
Likewise, ketones, unlike regular fatty acids, are able to travel through the blood and reach the brain; which provides an alternative source of energy for this important organ. For this reason, MCTs have a neuroprotective effect that improves memory and cognitive ability, while providing anticonvulsant properties; so it is an ally in cases of autism, epilepsy and also in patients with Alzheimer’s.
Similarly, thanks to its powerful fatty acids, it can fight fungal infections and fight the growth of bacteria. In addition, it allows the body to enter ketosis; ketosis is a state of the body in which the metabolism turns to fats and ketones as its main source of energy, instead of using glucose and carbohydrates.
This supplement is particularly popular with ketogenic diets; likewise, when it comes to diets with high levels of easily digestible and healthy fats.
In this sense, you should be careful when you make your comparison of MCT oils, since there are three types differentiated by the number of carbon atoms that each molecule contains: C8, C10 and C12. The fewer carbon atoms the oil molecule has, the easier it is to break down and digest. For this reason and no matter how much it costs, try to get an MCT supplement that preferably contains C8 or C10.
C8 is also called caprylic acid and is present in coconut oil, palm oil, mammalian milk and butter. Capric acid or C10 is also found in coconut oil, palm oil, goat milk, and some animal fats. These types of oils, once ingested, quickly transform into ketones, which significantly improves physical and mental performance.
C12 MCT known as lauric acid is the most powerful version to fight bacteria and gives you long-term energy; however, it is the most difficult to digest. Also, compared to C8 and C10, C12 separates more quickly in a coffee or smoothie; so if you don’t drink it within a few minutes of brewing, you’ll end up with a drink covered in a layer of oil.
Source of origin and ingredients
One of the aspects that you should consider when choosing an MCT oil is the quality of the ingredients. You may be able to get a cheap supplement with additives and preservatives; however, these substances reduce their quality, could cause health problems for some people and are even more difficult to digest.
Hence the importance of paying attention to the label of the bottle, which should present only coconut oil and palm oil. These vegetable ingredients are the source of origin of the MCTs and their high quality will depend on it. Although some prefer to leave out those that contain palm oil, this is not due to their low purity, but rather because they could be ecologically unsustainable plantations.
On the other hand, you can tell that an MCT oil is pure when it is certified vegan, allergen-free, GMO-free, and gluten-free. In addition, its formula and composition must be free of taste, odor, carbohydrates, proteins or fibers.
Frequently asked questions
Q1: How to use MCT oil?
There are several presentations, but if it is a pure MCT oil you can use it to cook with it, avoiding frying that takes it to temperatures above 120°C. It is also recommended to add it directly to foods such as salads; Likewise, it is ideal for preparing spiced dressings or mixing it with your favorite drinks such as tea, coffee or smoothies.
Likewise, it is advisable to include it in the diet gradually; since, if you consume it in amounts that exceed the recommended dose, it could cause stomach upset and loose stools.
Q2: How to store MCT oil?
Like all packaged vegetable oils, its correct storage can prolong its useful life. In this sense, if you want to preserve the properties of your MTC oil for as long as possible, you should avoid exposing it to light and oxygen in the air. This is because these two elements are largely responsible for the loss of quality; however, deterioration occurs gradually and over months. For this reason, it is advisable to purchase the oil either in a dark glass bottle or in a BPA-free plastic bottle, always with a screw-top lid that secures the content.
Q3: Where does MCT oil come from?
MCT oil is a product that is made from coconut oil and also palm kernel oil (preferably from sustainable production). These two original plant sources are the most used by laboratories, since they are the ones that can provide the highest level of MCT C8. Also, because they are fatty acids of natural origin, they are easily digested by our body. In addition, this oil is also found naturally in the milk of some mammals, including human breast milk.
Q4: What is the best extraction mode for the MCT?
Coconut oil is the main ingredient used in making MCT products. There are several methods for extracting this oil, using various techniques such as the extraction technique through heat and cold, both wet and dry, and in some cases, the use of organic solvents is necessary. The primary objective of this work is to achieve a highly pure coconut oil that can be used at the laboratory level to reliably produce a product for human intake.
Q5: What effects does MCT oil have on fat burning?
Several clinical studies have shown that the consumption of medium chain triglycerides (MCT) generates a higher energy expenditure than when long chain triglycerides are consumed. This favors thermogenesis, a process that increases cellular metabolism and during which the body is capable of burning accumulated fat mass. Likewise, in 2019 a Japanese study was able to verify that an MCT-based diet mechanically causes a loss of body weight and a reduction in fat.
Q6: What contraindications does MCT oil have?
Although the ingestion of MCT oil is safe for most people, it is possible that in some cases it can cause unwanted effects such as vomiting, nausea, stomach upset and diarrhea. However, these effects are usually associated with an excessive dose; so if you consume the amount recommended by the manufacturer, you probably won’t experience any discomfort.
Q7: What does MCT oil add to the ketogenic diet?
Among the benefits that MCT oil brings to the ketogenic diet, we have that it helps the body create ketones and achieve ketosis. Ketones help reduce food cravings, increase mental clarity, fight inflammation, and improve energy levels. Likewise, MCT oil tells the brain that the body receives adequate energy; which is why hunger is mitigated, calories are controlled and the desire to eat is reduced.
On the other hand, various studies have shown that MCTs are rapidly used for energy; per quadrillion it is less likely to get stored as fat.